Low Fat Mushrooms In Cream Sauce Recipes

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GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER!!

This sauce is so simple and tastes absolutely divine! It can be used in so many ways! I stumbled over it when I didn't have the ingredients I wanted in the kitchen and thought I would be adventurous. Well good on me!!! This is a definite regular in our house over a big fat T-bone with chips and salad but we also have it with chicken and mashed potatoes. I truly love making this sauce because you really can't go wrong! The only wrong thing you can do...is not try it!!! It is LOW FAT too!!!

Provided by djmjbaker

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6



Gotta Be the Best Low Fat Mushroom Sauce Ever!! image

Steps:

  • This sauce is really quick and only takes about 5 minutes to make once everything is prepared!
  • White mushrooms are fine to use if you don't have Portabelo and you can chop them or slice them - whatever you prefer.
  • Put the oil or butter in a medium sized fry pan with the mushrooms and cook them on a medium heat until they start to soften slightly. Add 3/4 can of evaporated milk and the tablespoon of balsamic vinegar and keep it at a medium heat.
  • While the mushrooms are cooking in the milk (this won't take long!) quickly mix a little of the milk with the cornflour to form a paste. Add this to the sauce and keep stirring and it will start to thicken. Don't be afraid to bring it to the boil, it won't go funny.
  • This is where it is up to you how thick you want the sauce! If it becomes too thick just add more Evaporated Milk till you get the desired consistency. If it is not thick enough just make up some more cornflour paste and add it a little at a time until it is just right. You really can't fail to get it the way you want. The best advice I can give is don't have the pan too hot and make sure you keep stirring!
  • Also taste it before you add any salt and pepper as the Balsamic gives it such a nice flavour you don't want to overpower the sauce with too much salt and pepper. If it doesn't have enough flavour, add another dash of Balsamic Vinegar. It really is that simple!
  • Pour it over steak and chips or any meat that takes your fancy! Or you can cook up some cubed chicken breast and add them to the sauce and serve with mashed potatoes and greens for a healthy delicious meal! This recipe can easily be doubled.
  • One tip to give it your sauce more flavour is after you have cooked your steaks use the same pan and leave the juice. It saves on washing and adds that richness. Get saucy!

500 g portabella mushrooms (these have a much stronger flavour and colour)
1 tablespoon balsamic vinegar
1 teaspoon cornflour
1 (375 ml) can creamy evaporated low-fat milk
salt & pepper
1 dash oil or 1 dash butter

EASY MUSHROOMS IN CREAM SAUCE

I usually use button mushrooms or white mushrooms, but you can use any combination. I like using creme fraiche, but you can substitute cream as well. Serve with noodles, rice, or bread.

Provided by Anonymous

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 30m

Yield 4

Number Of Ingredients 8



Easy Mushrooms in Cream Sauce image

Steps:

  • Drizzle mushrooms with lemon juice.
  • Melt butter in a large skillet over medium-low heat and cook onion until soft and translucent, about 5 minutes. Add mushrooms and cook until softened and liquid has mostly evaporated, about 5 minutes. Dust with flour and mix well. Add broth and cover. Reduce heat and simmer for 10 to 15 minutes.
  • Stir creme fraiche into skillet. Season mixture with salt, pepper, and lemon juice. Stir parsley in before serving.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 9.3 g, Cholesterol 56 mg, Fat 17.5 g, Fiber 1.8 g, Protein 5.3 g, SaturatedFat 10.8 g, Sodium 173 mg, Sugar 4.4 g

1 pound fresh mushrooms, sliced
1 squeeze lemon juice, or more to taste
2 tablespoons butter
1 small onion, finely chopped
1 tablespoon flour, or more as needed
1 cup vegetable broth
½ cup creme fraiche, or more to taste
1 tablespoon finely chopped fresh parsley

LOW FAT MUSHROOMS IN CREAM SAUCE

Make and share this Low Fat Mushrooms in Cream Sauce recipe from Food.com.

Provided by Palmtreesbend

Categories     Sauces

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Low Fat Mushrooms in Cream Sauce image

Steps:

  • Pour wine or 1/4 cup broth into saute' pan and heat over medium high heat.
  • Place mushrooms in pan and add salt and pepper to taste.
  • Sauté mushrooms in wine or broth until softened. You can add more as the mushrooms cook down, if needed.
  • Add all other ingredients and continue cooking over medium heat until cheese is melted and sauce is creamy.
  • You can alter the flavor by changing the flavor of the cheese.
  • Serve over chicken, rice, pasta or even vegetables!

16 ounces sliced mushrooms
5 pieces Laughing Cow light garlic and herb cheese
1/4 cup fat free sour cream
1/4 cup chicken broth, plus
1/4 cup chicken broth, for sauteing
1/4 cup white wine (optional)
salt
pepper

EASY LOW FAT MUSHROOM SAUCE

This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

Provided by Jen T

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 4



Easy Low Fat Mushroom Sauce image

Steps:

  • Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
  • Add the sour cream, yoghurt and black pepper.
  • Mix well and heat through.
  • Serve warm as required.
  • *I sometimes sprinkle with a little chopped parsley for added colour and flavour.

Nutrition Facts : Calories 75.5, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.6, Sodium 37.3, Carbohydrate 5.7, Fiber 0.7, Sugar 3.4, Protein 4.7

2 cups mushrooms (finely chopped, measure after chopping)
1/4 cup low-fat sour cream
1/4 cup plain low-fat yogurt
fresh ground black pepper

" ANYTHING GOES" LOW-FAT MUSHROOM SAUCE

This tasty low-fat sauce goes great with anything!! From pork chops, to chicken, to pasta, to baked potatoes...it is YUMMY!! I think I got the basis for this recipe from "Light & Tasty" magazine and tweaked it a bit here and there.

Provided by Manda

Categories     Sauces

Time 35m

Yield 7 serving(s)

Number Of Ingredients 16



Steps:

  • In large non-stick skillet, sauté mushrooms and garlic in margarine until tender.
  • Add 1 1/4 cup broth, rosemary, and thyme.
  • Bring to boil; cook until reduced by two-thirds.
  • Add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
  • Add remaining broth, reduce heat, and simmer 5 minutes.
  • In bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
  • Stir milk mixture into sauce.
  • Bring to boil; cook and stir for 2 minutes, or until thickened.
  • Reduce heat, add cheese, mustard, and oregano.
  • Stir until cheese is melted.
  • For vegetarian use the vegetable broth.

1 lb fresh mushrooms, sliced
3 -4 garlic cloves, minced
2 tablespoons stick margarine
2 1/2 cups chicken broth or 2 1/2 cups vegetable broth, divided
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/4 cup dry sherry or 1/4 cup additional broth
1 tablespoon teriyaki sauce
1/8 teaspoon hot pepper sauce (option)
3 tablespoons nonfat dry milk powder
2 tablespoons cornstarch
2 cups nonfat milk
3 tablespoons grated parmesan cheese
1 1/2 tablespoons spicy brown mustard
1/2 teaspoon dried oregano
salt and black pepper, to taste

LOW-FAT STUFFED MUSHROOMS

"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Low-Fat Stuffed Mushrooms image

Steps:

  • Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.

Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

1 pound large fresh mushrooms
3 tablespoons seasoned bread crumbs
3 tablespoons fat-free sour cream
2 tablespoons grated Parmesan cheese
2 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
2 teaspoons balsamic vinegar
2 to 3 drops hot pepper sauce, optional

QUICK LOW-FAT MUSHROOMS

A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I've noticed that the nutrition panel seems to be picking up on the extra olive oil-it's optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.

Provided by Jubes

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Quick Low-Fat Mushrooms image

Steps:

  • Heat the oil in a non-stick frying pan over medium heat.
  • Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.
  • Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.
  • Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.
  • Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.
  • Serve over toast, steak or chicken.

Nutrition Facts : Calories 95.8, Fat 7.1, SaturatedFat 1, Sodium 24.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.9, Protein 3.2

1 tablespoon olive oil
1 garlic clove, crushed
1 medium sized onion, finely diced
1 tablespoon chicken stock powder or 2 crumbled chicken stock cubes
1/2 teaspoon dried basil
500 g button mushrooms, halved .or quartered with stems removed
1 tablespoon olive oil, extra only if required
salt
pepper
1/4 cup water
2 teaspoons cornflour (US cornstarch)

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