LOW FAT BASIL TOMATO PESTO
This low fat version of pesto is simply wonderful, and it's just bursting with fresh flavor. I really like the flavor of traditional pesto, but the addition of the tomatoes in this recipe really, really goes well with all that lovely fresh basil. This makes just enough pesto for one pound of your favorite cooked pasta. Or use it to top eggs, baked potatoes, fish, spread it on sandwiches, or add as an extra flavoring to soups or rice. The possibilities are endless! I've also made this using part fresh parsley when I didn't have an entire cup of fresh basil on hand.
Provided by Kozmic Blues
Categories Sauces
Time 10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- To toast pine nuts, spread them on an un-oiled baking sheet and bake in oven at 350 for about 3 to 5 minutes until just slightly deepened in color.
- Rinse and drain fresh basil leaves.
- In a blender or food processor, combine basil, tomatoes, garlic, pine nuts and salt, and puree until smooth.
- Have a rubber spatula handy to scrap down the sides of the blender as you process.
- Because there is no oil in this recipe, it takes a bit more coaxing to get the mixture smooth.
- Pesto is great served immediately, but can be refrigerated for 3-4 days.
VERY LOW FAT PESTO PASTA
since my whole family started on a low calorie diet,i had to come up with a low fat pasta that everyone would like. This pasta is so good you would never know its low fat.serves 4-5
Provided by Mortadella1985
Categories < 30 Mins
Time 17m
Yield 4-5 serving(s)
Number Of Ingredients 18
Steps:
- 1.boil water for pasta.
- 2.start cooking the pasta and while thats cooking start on your sauce.
- 3.in a small sauce pan on low heat add the becel ,flour and chicken bouilion cube,stir until flour is dissolved.
- 4.next add your 1 cup of water,and turn the heat to medium,stri until bouillion is dissolved.
- 5.next add garlic,pesto,oregano,basil,parsley,salt and pepper.keep it on medium until your pasta is done cooking.
- 6.when pasta is cooked strain and dump into a big serving dish.Take the sauce of the heat and add the white wine to it,stir well.
- 7.pour the sauce over your pasta,add to your pasta the fat free sour cream,fat free cream cheese and skim milk.
- 8.mix everything well,you should have a very thin sauce.
- 9.add cherry tomatoes and basil, mix well and serve!
Nutrition Facts : Calories 336.7, Fat 7.1, SaturatedFat 1.4, Cholesterol 1.5, Sodium 715, Carbohydrate 54.7, Fiber 3, Sugar 4, Protein 10.5
LOW FAT PESTO SAUCE
Pesto sauce is great, but it usually has olive oil, not chicken broth. This recipe substitutes with chicken broth.
Provided by Lorane Abari
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
- Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
- Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.
LOW-FAT OIL-LESS PESTO
Make and share this Low-fat Oil-less Pesto recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 10m
Yield 1 c.
Number Of Ingredients 9
Steps:
- Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
- Puree.
- Gradually add mineral water until desired consistency is achieved.
- Salt to taste.
- Serve with pasta, grilled fish or chicken.
- Can be heated.
LOW FAT ROASTED RED PEPPER PESTO
A lowfat pesto with all the flavor! Although the flavor of fresh roasted red peppers is best, you can use a 17 oz. jar of peppers, rinsed, instead. Adapted from America's Test Kitchen Family Favorites.
Provided by Sharon123
Categories Sauces
Time 25m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Toast the garlic in an 8" skillet over medium heat, shaking the pan occasionally, until fragrant and spotty brown, about 7 minutes. Transfer the garlic to a plate and let cool before peeling.
- Process the garlic, peppers, Parmesan, ricotta, shallot, parsley, thyme, oil, and 1/2 teaspoons salt in a food processor until smooth. Season with salt and pepper to taste.
- When tossing the pesto with pasta, add some of the pasta cooking water as needed to loosen the consistency of the pesto.
- This makes enough to sauce 1 pound of pasta.
- Note:.
- To make ahead, the pesto can be covered with a sheet of plastic wrap pressed flush against its surface and refrigerated for up to 3 days. Do not freeze this pesto.
Nutrition Facts : Calories 289.3, Fat 20.6, SaturatedFat 6, Cholesterol 22, Sodium 265.5, Carbohydrate 17.4, Fiber 4.1, Sugar 7.8, Protein 11.6
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