ZUCCHINI FRIES RECIPE BY TASTY
Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F (220°C).
- Cut zucchini into fries and set aside.
- In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
- Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams
SPICY BAKED ZUCCHINI FRIES WITH GREEK YOGURT DILL DIP
Crispy, spicy Panko-coated zucchini fries dipped in a cool Greek yogurt dill dip. Yum.
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 16
Steps:
- Make the dip
- In a small bowl, blend together the yogurt, garlic, dill, lemon zest, lemon juice, salt, and pepper. Cover and refrigerate for at least an hour to allow the flavors to meld.
- Make the zucchini fries
- Heat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone mat.
- Prepare your ingredients: Place flour in a large Ziploc bag. Crack eggs into a shallow dish and whisk along with 2 tablespoons water. Mix Panko breadcrumbs, salt, pepper, garlic powder, and cayenne pepper in a shallow dish.
- Add zucchini to the Ziploc bag with flour and shake gently until all pieces are covered.
- Working with three or four sticks at a time, dip the zucchini sticks in the egg mixture then place in the Panko mixture, turning to coat. Gently lay on the baking sheet. Repeat, mixing the Panko breadcrumbs often to keep spices distributed, until all pieces are coated.
- Evenly drizzle olive oil on top of fries.
- Bake for 15 - 20 minutes until all sides are golden brown.
- Serve immediately with dip.
CRISPY BAKED ZUCCHINI FRIES
I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.
Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
BAKED ZUCCHINI FRIES
This recipe is easy and delicious! Can be used for appetizers or part of the main course!
Provided by Tralayna
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
- Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
- Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g
ZUCCHINI FRIES
Breaded strips of zucchini get baked in the oven until crispy in this recipe for zucchini fries that are better than take out.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees, with racks in upper and lower thirds. Lightly coat 2 rimmed baking sheets with cooking spray. In a wide, shallow dish, mix together panko, Parmesan, Italian seasoning, cayenne, 3/4 teaspoon salt, and 1/4 teaspoon pepper. In a medium bowl, lightly beat egg whites.
- Working with one at a time, dip zucchini wedges in egg whites, then breadcrumb mixture, pressing to adhere. Arrange on sheets in a single layer. Bake until coating is golden brown and crisp, 20 minutes, flipping zucchini and rotating sheets halfway through. Season to taste with salt and pepper; serve immediately.
Nutrition Facts : Calories 219 g, Fat 5 g, Fiber 3 g, Protein 14 g
SPICY ZUCCHINI FRIES
This is a fun "my" version of french fries. They are a bit lighter with a spicy tempura batter, but still has a light crunch, easy and a great flavor. I love to serve these with burgers and grilled sandwiches as an alternative to starchy fries. It is also a great way to get kids to eat vegetables.
Provided by SarasotaCook
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Now first off I love to serve this with a creamy parmesan dipping sauce which you can make your own, but normally I don't even use a sauce. These are light and spicy as is.
- Mix all the ingredients to make a nice tempura batter. In a large pan heat up the oil. Then dip the zucchini and then fry until golden brown. Don't add too many at one time. They come out crispy and brown.
- I like to use a simple marinara as a dipping sauce -- reminds me of fries with ketchup. It is really a great simple side dish.
Nutrition Facts : Calories 438.6, Fat 37.8, SaturatedFat 5.1, Cholesterol 35.2, Sodium 65.4, Carbohydrate 22, Fiber 2.7, Sugar 3, Protein 5.3
MAMA'S SPICY ZUCCHINI CASSEROLE
OUTSTANDING! My mother always knew how to season food and she was a great cook! The blend of the vegetables seasoned with chili powder makes this casserole go to the top of the scale!! You can go up or down with the amount of chili powder to suit your own spicy taste. You may like to change the spice to Italian seasoning and try that. I do it both ways.
Provided by Seasoned Cook
Categories Vegetable
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Cut zucchini into 1/2 inch strips. Boil in salted water until tender. Drain.
- Melt butter and saute onion and green pepper in a sauce pan. Add tomatoes and chili powder. Cook for 5 minutes and add zucchini.
- Blend melted butter with cracker crumbs. Layer 1/2 of zucchini mixture, 1/2 of cracker crumbs and 1/2 of cheese.
- Add remaining zucchini mixture, 1/2 of cheese and 1/2 of cracker crumbs.
- Bake 25 to 30 minutes in a 340 degree oven.
- Note: Yellow squash may be substituted for zucchini.
Nutrition Facts : Calories 429.4, Fat 24.7, SaturatedFat 15.2, Cholesterol 67.8, Sodium 512, Carbohydrate 41.3, Fiber 3.7, Sugar 6.6, Protein 12.4
SPICY ZUCCHINI
This was so good last night, I don't want to forget what I did! This was a great side dish for cheese enchiladas. Adjust the seasonings according to your tastes and the age of your kids. I used the lower end for my 6yo (who ate it without protest) and 20mo (who was not so fond of it). If I were to cook this for just the adults at my house, I would use the upper end. I used really small zucchini for this, less than an inch in diameter and about 5-6 inches long.
Provided by CraftScout
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place oil in a large, heavy non-stick skillet and begin heating over medium high heat.
- Meanwhile, slice onion and cut zucchini into 1/4" rounds.
- Once oil is nice and hot, saute onion until it is starting to carmelize (about 2 minutes).
- Add zucchini and seasonings. Turn heat down slightly (to medium), and cook for about 5 minutes, stirring occasionally.
- Zucchini should be yellow with some brown spots, slightly transparent looking and soft without being mushy. Onions should be thoroughly carmelized and yummy. :).
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EASY SPICY BAKED ZUCCHINI FRIES - COOKIN' WITH MIMA
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4.9/5 (7)Total Time 30 minsCategory Appetizer, Side DishCalories 234 per serving
- In 3 other bowls, whisk the eggs in one, place the flour in the second and the panko mixture in the third.
CRISPY BAKED ZUCCHINI FRIES RECIPE | FOOD & WINE
From foodandwine.com
Servings 6Total Time 35 minsCategory Snacks
- Preheat broiler to high with oven rack in middle position. Trim ends from zucchini; cut each zucchini in half crosswise. Cut each zucchini half lengthwise into 6 pieces to make 24 total zucchini sticks.
- Stir together flour, 1 teaspoon salt, and 1/2 teaspoon black pepper in a shallow bowl; set aside. Stir together panko, Parmesan, crushed red pepper, 1 teaspoon salt, and 1/2 teaspoon black pepper in a separate shallow bowl; set aside. Place eggs in a third shallow bowl. Working in batches, toss zucchini sticks in flour mixture to coat. Dip in egg, and dredge in panko mixture, pressing to adhere. Place coated zucchini sticks in a single layer on a rimmed baking sheet. Broil in preheated oven on middle rack, turning zucchini occasionally, until golden brown and tender, 8 to 10 minutes.
- Meanwhile, cook oil and garlic in a small saucepan over medium, stirring often, until garlic is lightly browned, about 3 minutes. Add crushed tomatoes, 2 tablespoons basil, sugar, 1 teaspoon salt, and remaining 1/4 teaspoon black pepper. Cook, stirring occasionally, until slightly thickened, about 5 minutes. Remove from heat, and stir in cream.
- Transfer zucchini sticks to a serving platter; sprinkle with remaining 1/4 teaspoon salt and remaining 2 tablespoons basil. Serve with marinara sauce for dipping.
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