Low Fat Panini Recipes

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BEST CHICKEN PANINI

I have a local eatery who makes an amazing flatbread sandwich. This panini is based on their chicken pesto sandwich. I recommend pane turano, or you may use a sturdy sourdough.

Provided by thedailygourmet

Categories     Main Dish Recipes     Sandwich Recipes     Panini Recipes

Time 35m

Yield 5

Number Of Ingredients 8



Best Chicken Panini image

Steps:

  • Heat a panini grill on the highest setting. Brush 2 pieces of bread with butter. Assemble panini with chicken, bacon, and mozzarella. Lower panini press. Cook until bread is golden and cheese is melted, about 5 minutes.
  • Carefully separate bread and add in some sliced avocado, tomato, and pesto. Repeat above steps for additional panini sandwiches.
  • Reassemble sandwiches and cut in half. Serve immediately.

Nutrition Facts : Calories 683.3 calories, Carbohydrate 36.5 g, Cholesterol 184.2 mg, Fat 40.1 g, Fiber 4.2 g, Protein 44.3 g, SaturatedFat 17.3 g, Sodium 1814.6 mg, Sugar 2.9 g

10 slices sourdough bread
10 teaspoons butter
1 (22 ounce) package grilled chicken strips
1 (2.5 ounce) package precooked bacon
1 (8 ounce) ball fresh mozzarella cheese, thinly sliced
1 medium avocado, peeled and thinly sliced
1 medium Roma tomato, sliced
5 teaspoons fresh basil pesto

ROASTED RED PEPPER PANINI

No need for takeout when you can make our delicious Roasted Red Pepper Panini right at home. Country Crock® Spread, basil, and garlic make a creamy pesto that gives this sandwich so much fabulous flavor. We love the combination of spinach, roasted red pepper, and mozzarella, but feel free to experiment with your favorite ingredients.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 18m

Yield 2

Number Of Ingredients 7



Roasted Red Pepper Panini image

Steps:

  • Process Country Crock® Spread, basil and garlic in food processor or blender until almost smooth.
  • Spread 2 slices bread with basil butter. Top with spinach, roasted pepper, mozzarella, and remaining bread slices.
  • To cook in panini press: Preheat the press. Add sandwich and cook according to the manufacturer's instructions until golden and crisp, 3 to 5 minutes. Repeat with remaining sandwich.
  • To cook in skillet: Melt 1 tablespoon Country Crock® Spread over medium heat in skillet and add sandwiches to skillet. Place a heatproof plate on top of sandwiches and weigh down with heavy heat-proof object. Cook sandwiches 3 to 4 minutes or until golden. Turn sandwiches over and weigh down with plate. Cook 3 minutes or until golden and cheese is melted.

Nutrition Facts : Calories 223.1 calories, Carbohydrate 16.5 g, Cholesterol 36.3 mg, Fat 9.8 g, Fiber 1.1 g, Protein 17.3 g, SaturatedFat 5.9 g, Sodium 674.6 mg, Sugar 2.7 g

2 tablespoons Country Crock® Spread
¼ cup fresh basil
2 cloves garlic
4 (1/2 inch) slices baguette
½ cup baby spinach leaves
½ cup sliced roasted red bell peppers in water, drained
4 ounces sliced mozzarella cheese

LOW FAT PANINI

This is a low-fat version of a panini and is still so yummy! You can use pretty much any low-fat deli meat in these, I like turkey or ham or a combination of both. You're going to love this sandwich! My husband and I are obsessed with these right now

Provided by AlwaysEnL

Categories     Lunch/Snacks

Time 11m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 7



Low Fat Panini image

Steps:

  • Lay bread slices out spread honey Dijon mustard on one slice and spray the other with the butter flavored cooking spray.
  • Layer the turkey, ham, and cheese slices on the buttered slice of bread and top with the other slice, mustard side down.
  • Spray one outer side of sandwich with olive oil cooking spray and place it face down onto a grill pan and put a heavy frying pan on top and press down for a few minutes.
  • Spray the top side of sandwich with olive oil cooking spray and flip the sandwich. Press again with heavy frying pan for a few minutes, until cheese is melted. And Enjoy!

2 slices large round bread (low-fat bakery)
1 tablespoon honey dijon mustard
olive oil flavored cooking spray
butter-flavored cooking spray
4 slices Healthy Choice honey-roasted ham
4 slices Healthy Choice cooked turkey
2 slices syrian cheese (non-fat)

SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS

With succulent roasted veggies, grilled bread and melty mozzarella cheese, this healthy sandwich tastes as good as it looks!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 2

Number Of Ingredients 11



Skinny Chicken and Roasted Vegetable Paninis image

Steps:

  • Heat oven to 450° F. Line 2 cookie sheets with foil, and spray with cooking spray.
  • In small bowl, mix salt, olive oil and vinegar.
  • Using pastry brush, brush zucchini and onion with vinegar mixture; reserve remaining mixture. Place zucchini and onion in single layer on 1 of the cookie sheets. Place tomatoes on second cookie sheet. Roast 25 to 30 minutes, turning once, until zucchini and onions are golden brown and tomatoes give up most of their juices, rotating pans halfway through baking.
  • Meanwhile, roast bell pepper over open gas flame (or under broiler) until blackened on all sides. Transfer to medium bowl, and cover with plastic wrap. Let steam 5 minutes, then transfer to cutting board. Cut off top of bell pepper, then use sharp knife to scrape blackened skin from flesh. Cut flesh into 1-inch strips.
  • Spray panini grill with cooking spray; heat to medium-high heat.
  • Divide vegetables between 2 slices of bread. Brush remaining vinegar mixture over veggies. Top with chicken, basil, then cheese. Top with second slice of bread. Place sandwiches in panini grill; grill 4 to 5 minutes or until cheese is melted and bread is thoroughly toasted.

Nutrition Facts : Calories 300, Carbohydrate 40 g, Cholesterol 20 mg, Fat 1, Fiber 8 g, Protein 19 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g

1/8 teaspoon salt
1 teaspoon olive oil
4 teaspoons red wine vinegar
1 zucchini, cut lengthwise into thin slices
2 slices (1/4 inch) red onion
1 medium tomato, cut into 4 slices
1 small red bell pepper
4 slices sprouted wheat bread
1/4 cup shredded deli rotisserie chicken breast
1/4 cup fresh basil leaves
1/4 cup shredded reduced-fat mozzarella cheese (1 oz)

LOW FAT CLUB PANINI

I got the inspiration for this sandwich from Recipe #152596 from Pets'R'us, but this is a more "low fat" rendition of it. I find also if you heat the bottom of a medium sized skillet, place it on top of the sandwich, and place a tin foil wrapped brick in the pan on top, it will press it just as well as a George Foreman Grill.

Provided by Hazard195

Categories     Lunch/Snacks

Time 25m

Yield 3 serving(s)

Number Of Ingredients 9



Low Fat Club Panini image

Steps:

  • Like in recipe #152596, Combine the Mayo, mustard and herbs, and set aside.
  • Plave 3 slices of the turkey breast, 2 slices of the cheese, 4 slices of bacon, and 2 slices of the tomato on a slice of bread.
  • Spread the mixture that was set aside on the second slice of bread, and set that side down on the tomato.
  • Spread the olive oil on the outside of the bread, both top and bottom.
  • Brown the Bread with either a George Foreman Grill, or with the Skillet technique explained in the description.

Nutrition Facts : Calories 1050.2, Fat 56.1, SaturatedFat 18.2, Cholesterol 138.6, Sodium 3021.9, Carbohydrate 84.5, Fiber 5.5, Sugar 7.4, Protein 51.2

1/4 cup mayonnaise
1/4 cup Dijon mustard
1/3 cup chives
9 slices deli turkey
6 slices swiss cheese or 6 slices provolone cheese
12 slices crispy cooked bacon, fat drained
6 slices tomatoes
6 slices sourdough bread
3 tablespoons olive oil (to brush on the bread for pressing)

More about "low fat panini recipes"

20 BEST PANINI RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
4.8/5 (23)
Total Time 25 mins
Category Recipe Roundup
Published May 26, 2021
  • Italian Grilled Caprese Panini. Eating this panini is almost as good as taking a trip to the South of Italy. It’s a great way to showcase the best of that region’s fresh flavors with juicy tomatoes and creamy mozzarella.
  • Grilled Chicken Avocado Panini. There’s no fancy Italian bread in this panini. It’s a simple, but delicious version using thickly sliced wholewheat bread.
  • Loaded Turkey Panini. Made too much turkey for Thanksgiving? Cooked up a huge bird for Sunday lunch? Cut down on your food waste by transforming those turkey leftovers into this stacked sandwich.
  • Ham, Apple and Swiss Panini. Bright, juicy, and just the right amount of sweet, adding fruit to your panini can really elevate the flavor. Here crisp apple nestles alongside shredded ham and gooey swiss cheese in a soft and crispy toasted panini.
  • Chocolate and Brie Panini. The best dessert paninis are both sweet and savory. This one combines dark, smoky chocolate with tangy, creamy brie. It’s strange, but spectacular.
  • Cheesy Veggie Panini. Healthy, filling, and very crave-worthy, this fresh panini is packed with veggies and flavor. Make it for meatless Mondays, weekend brunches, or those times when your vegetarian friend turns up at your house hungry.
  • Mushroom and Goat Cheese Veggie Panini. Another veggie variety, this mushroom and goat’s cheese panini will wow healthy eaters and may even convert a few carnivores.
  • Bacon and Eggs Breakfast Panini. A good breakfast can make or break your entire day, so set yourself up for success with this delicious, protein-rich sandwich.
  • Italian Panini. You’ll need a big appetite to tackle this authentic Italian panini. Made from an entire loaf of Italian bread, it’s not for the faint-hearted.
  • Strawberry, Turkey, and Brie Grilled Cheese Sandwich. You’re probably already familiar with the classic turkey, brie and cranberry sandwich but this heavenly panini has other ideas.


15 HEALTHY PANINI RECIPES YOU CAN FEEL GOOD ABOUT …

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  • Skinny Chicken and Roasted Veggie Panini. If you have rotisserie chicken, you’re halfway there to making this nutrient-rich sandwich. Make a mixture of olive oil and red wine vinegar and brush it onto your veggies.
  • Healthy Greek Chicken Panini. With this Mediterranean-inspired panini, you need multigrain flour tortillas. Then you’ll put in some cooked chicken (anything leftover will do) plus red peppers, spinach, and feta.
  • Low Fat Club Panini. You can totally join the club…the low fat healthy panini club that is! You’ll need cooked bacon, with the fat drained away and deli turkey slices.
  • Healthy Pizza Panini. Yes, pizza can be healthy and the folks at Key Ingredient offer up all the yummy instructions. Especially when it comes to this panini.
  • Cheesy Chicken Fajita Panini. If a health food in your mind looks barren and bland, toss that image out right now! This grilled chicken fajita panini has loads of flavor.
  • Turkey, Apple, Cheddar & Arugula Panini. It’s got a little of everything which will give you some pretty tasty flavors in this heavenly handheld delight.
  • Healthy Roast Beef Panini. Get your iron in to help you play with this roast beef panini. A little horseradish mixed with a little mayo makes for a flavorful spread.
  • Chicken Avocado Panini. Juicy, cooked chicken breasts make this light and tasty panini come together quick. Grilled, baked, or sauteed, you’ll put it on your panini bread of choice.
  • Chicken Panini with Butternut Squash. A spread of butternut squash adds satisfying yet healthy flavors to your panini. Curry and cumin help bring it to life.
  • Bruschetta Panini. The fresh flavors of bruschetta are sure to perk up your day and your panini too. Mozzarella is a must, but turkey is optional if you’re looking for a vegetarian panini recipe.


20 NON-BORING PANINI RECIPES TO SHAKE THINGS UP - EAT …

From eatthis.com
  • Panini with Provolone, Peppers, and Arugula. A healthier take on an Italian hoagie, this simple panini packs on the classic combo of flavors—salami, provolone, onions, roasted peppers, and elevates it with the addition of arugula.
  • Grilled Cheese with Sautéed Mushrooms. This grown up version of grilled cheese is worthy of being your next healthy lunch. Pile some Swiss cheese, mushrooms, and caramelized onions on healthy slices of rye bread—and skip out on low-quality American cheese singles and nutritionally empty white bread.
  • Turkey Reuben Sandwich. We've taken the indulgent essence of the Jewish deli staple and distilled it to a sandwich with substance and soul, but without half a day's calories and a day and a half's worth of saturated fat.
  • Egg Sandwich with Pastrami and Swiss. Because we love the combo of pastrami and Swiss so much, we add it to scrambled eggs for a healthy breakfast on an English muffin.
  • Italian Tuna Melt. There's nothing like taking a classic and making it better. We lighten up the tuna salad with lemon juice, pesto, olives, and onions, so you're not relying on mayo for flavor.
  • Apple and Bacon Infused Grilled Cheese. Apples and cheese go together surprisingly well, as does bacon and cheese. We bring them all together for a dynamic grilled cheese that's not only delicious, but is cutting your grilled cheese calories in half.
  • Chicken Panini with Pesto and Peppers. Keep it simple with this chicken panini recipe: A light, healthy spread like pesto, a low-calorie cheese like fresh mozz, and a layer of lean white meat like chicken deliver all the same flavors as a fast casual restaurant version, but for a fraction of the calories.
  • Ultimate Patty Melt. This classic diner dish may be the most satisfying of all hamburger iterations: a thin, crusty patty crowned with a melting veil of cheese and plenty of sweet griddled onions, all held together between warm, crunchy slices of toasted rye.
  • Avocado Veggie Panini. This delicious vegetarian panini cranks up the power of green—avocado and kale lead the veggie pack, joined by portobello mushrooms and grape tomatoes.
  • Pizza Panini. You'll make your own roasted tomato sauce for this pizzanini, and it'll be totally worth it. Then you'll smother it with melty mozzarella to achieve the best pizza qualities.


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