Low Fat Pita Chips Recipes

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TOASTED PITA CHIPS

Provided by Ina Garten

Time 15m

Yield 8 servings

Number Of Ingredients 3



Toasted Pita Chips image

Steps:

  • Preheat the oven to 375 degrees F.
  • Cut each pita bread in quarters and each quarter in half to make 8 triangles. Place them in a single layer on a sheet pan and sprinkle lightly with olive oil, salt and pepper. Bake for about 10 minutes, until crisp, turning once.

1 package pita bread
Olive Oil
Kosher salt and freshly ground black pepper

PERFECT PITA CHIPS

I searched for months for a recipe that tastes the same if not better than the store-bought pita chips. After many attempts, I found what everyone seems to think are perfect pita chips! They take barely any time to prepare and go great with spinach artichoke dip! Add Italian seasoning, herbs, or Parmesan cheese for a twist!

Provided by Tarryn

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 30m

Yield 8

Number Of Ingredients 5



Perfect Pita Chips image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Brush one side of each piece pita pocket with olive oil. Sprinkle the garlic powder, salt, and garlic salt over the pita pockets. Slice each pocket into 4 even triangles.
  • Bake in preheated oven until the triangles turn a light brown color, 15 to 20 minutes.

Nutrition Facts : Calories 129.9 calories, Carbohydrate 20.3 g, Fat 3.8 g, Fiber 0.9 g, Protein 3.4 g, SaturatedFat 0.5 g, Sodium 654.5 mg, Sugar 0.7 g

1 package pita pockets
2 tablespoons olive oil
1 tablespoon garlic powder
1 teaspoon kosher salt
1 teaspoon garlic salt

LOW-FAT PITA CHIPS

I think these are better than full-fat tortillas, and they cost about 30 cents to make. Try them with hummous, salsa, or any other dip in the entire world. I even eat them plain with some Red Hot or Tabasco sprinkled on.

Provided by Pippy

Categories     Lunch/Snacks

Time 20m

Yield 32 chips, 4 serving(s)

Number Of Ingredients 5



Low-Fat Pita Chips image

Steps:

  • Preheat oven to 350.
  • With scissors, cut pitas around the outside into 2 rounds each.
  • Whisk together egg white and olive oil.
  • Brush this onto the insides of the four pita rounds.
  • Season however you want.
  • I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
  • Stack the rounds and cut them into 8 triangles.
  • Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
  • Store (I've never gotten around to this part) in an air-tight container or bag.
  • Mmmmmm, guilt-free snacking.

Nutrition Facts : Calories 116.6, Fat 3.8, SaturatedFat 0.5, Sodium 174.6, Carbohydrate 16.8, Fiber 0.7, Sugar 0.5, Protein 3.6

2 pita bread, white or 2 wheat, pocket-style
1 egg white
1 tablespoon olive oil
salt
any powdered seasoning

LOW FAT PITA CHIPS

These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!

Provided by Kozmic Blues

Categories     Low Cholesterol

Time 20m

Yield 80 Chips, 8 serving(s)

Number Of Ingredients 4



Low Fat Pita Chips image

Steps:

  • Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
  • Spray baking sheet with olive oil cooking spray.
  • Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
  • I usually need two baking sheets to fit all the chips in one single layer.
  • Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
  • Season with salt and pepper to taste.
  • Bake until chips are crisp, about 10-15 minutes.
  • The pita chips can be made ahead and stored in an airtight container for several days.

Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4

5 (6 inch) whole wheat pita bread
olive oil flavored cooking spray
3/4 teaspoon garlic powder (your choice) or 3/4 teaspoon onion powder (your choice)
salt & freshly ground black pepper, to taste

LIME AND CHILI PITA CHIPS

These should be a good low fat alternative to fatty chips and they would be good with Mediterranean dips and hummus.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4



Lime and Chili Pita Chips image

Steps:

  • Heat oven to 350 degrees.
  • Tear 2 pita breads into chip-size pieces and brush with oil.
  • Sprinkle with lime zest and chilli flakes.
  • Bake for 10 mins until crisp.
  • Sprinkle with salt if you like.

Nutrition Facts : Calories 186.8, Fat 3.1, SaturatedFat 0.4, Sodium 332.7, Carbohydrate 33.8, Fiber 1.6, Sugar 0.8, Protein 5.5

2 pita breads
1 teaspoon extra virgin olive oil
1 lime, zest of
1/2 teaspoon chili flakes

LOW-FAT CURRIED PITA CHIPS

Categories     Bake     Low Fat     Quick & Easy     Fall     Spring     Summer     Winter     Healthy     Bon Appétit

Yield Makes about 6 servings

Number Of Ingredients 3



Low-Fat Curried Pita Chips image

Steps:

  • Preheat oven to 350°F. Split 3 whole pita breads into 6 rounds. Stack and cut into 6 wedges. Spread wedges in single layer on baking sheet. Bake until golden, about 10 minutes. Season chips with salt and Madras curry powder.

3 pita bread rounds
Salt, cumin, and chili powder, to taste
Salt and Madras curry powder, to taste

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