Low Fat Rice Krispie Meat Loaf Recipes

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MY MOM'S BEST MEAT LOAF

The Rice Krispies used in this recipe are my mom's secret ingredient. While they may seem odd or out of place, they help hold the meat loaf together. And once they are cooked, no one realizes they're even there. -Kelly Simmons, Hopkinsville, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 10



My Mom's Best Meat Loaf image

Steps:

  • Preheat oven to 350°. In a small bowl, mix chili sauce and ketchup. In a large bowl, combine Rice Krispies, onion, green pepper, cheese, egg, salt and pepper; stir in half of the chili sauce mixture. Add beef; mix lightly but thoroughly., Transfer beef mixture to an ungreased 9x5-in. loaf pan. Make a shallow indentation down center of loaf. Spread remaining chili sauce mixture over loaf, being sure to fill indentation., Bake 60-70 minutes or until a thermometer reads 160°; use a turkey baster to remove drippings every 20 minutes. Let stand 10 minutes before slicing.

Nutrition Facts :

1/2 cup chili sauce
1/4 cup ketchup
2 cups Rice Krispies
1 medium onion, finely chopped
1 small green or sweet red pepper, finely chopped
3/4 cup shredded part-skim mozzarella cheese
1 large egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds ground beef

LOW-FAT SLOW COOKER GLAZED MEATLOAF

This slow cooker meatloaf is lower in fat and cholesterol because you use 1/2 ground round and 1/2 ground turkey breast. This meatloaf will be moist, but not as greasy as other recipes for a slow cooker. May have some for leftovers, too!

Provided by goodycook

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 7h15m

Yield 6

Number Of Ingredients 13



Low-Fat Slow Cooker Glazed Meatloaf image

Steps:

  • Grease a slow cooker with cooking spray.
  • Combine ground round and turkey in a bowl; mix until fully combined. Stir in bread crumbs, soup mix, parsley flakes, black pepper, and garlic powder. Add eggs, 1/4 cup ketchup, and mustard; mix well. Form meat mixture into a loaf. Place in the slow cooker. Cook on High until no longer pink in the center, about 6 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • Mix 3 tablespoons ketchup and brown sugar together in a small bowl to make the glaze. Spread over the meatloaf; continue cooking until glaze is set, about 1 hour more.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 20.4 g, Cholesterol 195.1 mg, Fat 19.2 g, Fiber 1.1 g, Protein 44.3 g, SaturatedFat 7.2 g, Sodium 887.5 mg, Sugar 7.4 g

cooking spray
1 ½ pounds ground round beef
1 pound ground turkey breast
¾ cup unseasoned dry bread crumbs
1 (1 ounce) package dry onion soup mix
1 tablespoon parsley flakes
½ teaspoon ground black pepper
¼ teaspoon garlic powder
3 eggs, slightly beaten
¼ cup ketchup
1 tablespoon Dijon mustard
3 tablespoons ketchup, or to taste
1 tablespoon brown sugar

LOW-CARB MEATLOAF

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

Provided by ChristmasEveryDay

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h50m

Yield 12

Number Of Ingredients 10



Low-Carb Meatloaf image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
  • Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g

2 pounds lean ground turkey
1 pound lean ground beef
1 onion, minced
1 carrot, shredded
2 cups chopped fresh spinach
1 large egg, beaten
3 tablespoons taco seasoning mix
3 cloves garlic, minced
2 teaspoons ground black pepper
3 drops ketchup

LOW FAT RICE KRISPIE MEAT LOAF

Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg.

Provided by BakinBaby

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9



Low Fat Rice Krispie Meat Loaf image

Steps:

  • Preheat oven to 400°F.
  • Mix all ingredients together in a large bowl, then place in a loaf pan.
  • Spread ketchup over top.
  • Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.

1/2 lb lean ground beef
3/4 lb ground turkey
4 ounces egg substitute
1 1/4 cups Rice Krispies
1 teaspoon sea salt
1/2 large onion (chopped)
2 garlic cloves (minced)
1 teaspoon italian seasoning
1/4 cup ketchup

MICROWAVE RICE KRISPIE MEATLOAF

I don't know where my mother in law found this recipe originally, I changed one ingredient once because I did not have something and now it is even better and is a family favorite. It is super moist, easy to make and a very quick meal to make after work and tastes like you spent the whole day. Can be made ahead of time for quicker dinners.

Provided by designerchef in Chi

Categories     Pork

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



Microwave Rice Krispie Meatloaf image

Steps:

  • Mix all ingredients together adding the rice krispies last. Save the bacon and catsup for the top.
  • Mix well and place in a large shallow microwavable dish and flatten until about 2 inches thick. Place katsup generously on top and spread out with a spoon. Add sliced bacon to top. Cover with lid and microwave at 5 minute increments, draining off any grease each time and rotate dish for even cooking. Cook for about 25-35 minutes or until done.
  • Excellent and if you are lucky enough to have any leftovers, makes a great meat loaf sandwich!
  • **please note** Heinz 57 sauce has changed their formula recently and may not be dairy and seafood free-ALWAYS reread ingredients EACH time you purchase when cooking for someone with food allergies.

Nutrition Facts : Calories 487.6, Fat 33.5, SaturatedFat 12.6, Cholesterol 192.3, Sodium 401.1, Carbohydrate 8.2, Fiber 0.5, Sugar 1.6, Protein 36

1 1/2 lbs ground sirloin
1/2 lb ground pork
2 eggs
1/2 cup onion, chopped fine
1/2 cup green bell pepper, chopped fine
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1 1/2 cups Rice Krispies
2/3 cup Heinz 57 steak sauce
4 slices bacon
catsup, for garnish

KELLOGG'S* RICE KRISPIES* SAVORY MEATLOAF

Here's a classic meatloaf--simple and satisfying--topped with a creamy mushroom sauce with wine.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 11



KELLOGG'S* RICE KRISPIES* Savory Meatloaf image

Steps:

  • In large bowl, beat egg slightly. Stir in cereal, milk, onion, Worcestershire, salt, mustard and pepper. Let stand about 5 minutes, until cereal softens. Beat well.
  • Add ground beef; mix well. Shape into loaf. Place in shallow foil-lined baking pan coated with cooking spray.
  • Bake at 180 degrees C (350 degrees F) about 45 minutes or until cooked in centre. Serve with Mushroom Sauce.
  • Mushroom Sauce: In medium saucepan over low heat (or in microwave), heat mushroom soup and wine, stirring frequently, until mixture boils. Spoon sauce over sliced meatloaf.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 10.9 g, Cholesterol 74.8 mg, Fat 15 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 5.6 g, Sodium 659.2 mg, Sugar 2.8 g

1 egg
2 cups KELLOGG'S* RICE KRISPIES* cereal
¾ cup 2% milk
⅓ cup finely chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon dry mustard
⅛ teaspoon pepper
1 ½ pounds lean ground beef
1 (10 ounce) can condensed cream of mushroom soup
½ cup red wine

KELLOGG'S* RICE KRISPIES* SAVORY MEATLOAF

Here's a classic meatloaf--simple and satisfying--topped with a creamy mushroom sauce with wine.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 11



KELLOGG'S* RICE KRISPIES* Savory Meatloaf image

Steps:

  • In large bowl, beat egg slightly. Stir in cereal, milk, onion, Worcestershire, salt, mustard and pepper. Let stand about 5 minutes, until cereal softens. Beat well.
  • Add ground beef; mix well. Shape into loaf. Place in shallow foil-lined baking pan coated with cooking spray.
  • Bake at 180 degrees C (350 degrees F) about 45 minutes or until cooked in centre. Serve with Mushroom Sauce.
  • Mushroom Sauce: In medium saucepan over low heat (or in microwave), heat mushroom soup and wine, stirring frequently, until mixture boils. Spoon sauce over sliced meatloaf.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 10.9 g, Cholesterol 74.8 mg, Fat 15 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 5.6 g, Sodium 659.2 mg, Sugar 2.8 g

1 egg
2 cups KELLOGG'S* RICE KRISPIES* cereal
¾ cup 2% milk
⅓ cup finely chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon dry mustard
⅛ teaspoon pepper
1 ½ pounds lean ground beef
1 (10 ounce) can condensed cream of mushroom soup
½ cup red wine

LOW - FAT MEATLOAF

I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!

Provided by Carrie A

Categories     Poultry

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 14



Low - Fat Meatloaf image

Steps:

  • Preheat oven to 400 degrees.
  • Mix all ingredients together well (except for green olives and sweet pickles).
  • After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
  • Mold into oval loaf, and place on baking sheet.
  • Bake for 45 minutes.
  • Add extra ketchup if desired and bake another 1/2 hour.

1 lb ground turkey
1 cup Egg Beaters egg substitute (fat free egg substitute)
1/4 cup ketchup
1/4 cup Worcestershire sauce
1/2 teaspoon onion salt
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
1 (2 ounce) package Lipton Onion Soup Mix
20 fat-free saltine crackers, crushed
1/2 cup chopped sweet gherkin (optional)
1/2 cup chopped green olives (optional)
extra ketchup, to top, if desired

KELLOGG'S* RICE KRISPIES* SAVORY MEATLOAF

Here's a classic meatloaf--simple and satisfying--topped with a creamy mushroom sauce with wine.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 11



KELLOGG'S* RICE KRISPIES* Savory Meatloaf image

Steps:

  • In large bowl, beat egg slightly. Stir in cereal, milk, onion, Worcestershire, salt, mustard and pepper. Let stand about 5 minutes, until cereal softens. Beat well.
  • Add ground beef; mix well. Shape into loaf. Place in shallow foil-lined baking pan coated with cooking spray.
  • Bake at 180 degrees C (350 degrees F) about 45 minutes or until cooked in centre. Serve with Mushroom Sauce.
  • Mushroom Sauce: In medium saucepan over low heat (or in microwave), heat mushroom soup and wine, stirring frequently, until mixture boils. Spoon sauce over sliced meatloaf.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 10.9 g, Cholesterol 74.8 mg, Fat 15 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 5.6 g, Sodium 659.2 mg, Sugar 2.8 g

1 egg
2 cups KELLOGG'S* RICE KRISPIES* cereal
¾ cup 2% milk
⅓ cup finely chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon dry mustard
⅛ teaspoon pepper
1 ½ pounds lean ground beef
1 (10 ounce) can condensed cream of mushroom soup
½ cup red wine

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