Low Fat Roasted Red Pepper Pesto Recipes

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LOW FAT ROASTED RED PEPPER PESTO

A lowfat pesto with all the flavor! Although the flavor of fresh roasted red peppers is best, you can use a 17 oz. jar of peppers, rinsed, instead. Adapted from America's Test Kitchen Family Favorites.

Provided by Sharon123

Categories     Sauces

Time 25m

Yield 2 cups

Number Of Ingredients 9



Low Fat Roasted Red Pepper Pesto image

Steps:

  • Toast the garlic in an 8" skillet over medium heat, shaking the pan occasionally, until fragrant and spotty brown, about 7 minutes. Transfer the garlic to a plate and let cool before peeling.
  • Process the garlic, peppers, Parmesan, ricotta, shallot, parsley, thyme, oil, and 1/2 teaspoons salt in a food processor until smooth. Season with salt and pepper to taste.
  • When tossing the pesto with pasta, add some of the pasta cooking water as needed to loosen the consistency of the pesto.
  • This makes enough to sauce 1 pound of pasta.
  • Note:.
  • To make ahead, the pesto can be covered with a sheet of plastic wrap pressed flush against its surface and refrigerated for up to 3 days. Do not freeze this pesto.

Nutrition Facts : Calories 289.3, Fat 20.6, SaturatedFat 6, Cholesterol 22, Sodium 265.5, Carbohydrate 17.4, Fiber 4.1, Sugar 7.8, Protein 11.6

4 garlic cloves, unpeeled
3 red bell peppers, roasted and chopped coarse (1 1/2 cups)
1 ounce parmesan cheese, grated (1/2 cup)
1/4 cup part-skim ricotta cheese (I use cottage cheese)
1 shallot, minced
1/4 cup packed fresh parsley
1 tablespoon minced fresh thyme
2 tablespoons extra virgin olive oil
salt and pepper

ROAST PEPPER PESTO WITH PASTA

Use leftovers from our Roast pepper & chorizo salad to make this easy pasta dish - see the recipe, below right

Provided by Good Food team

Categories     Dinner

Time 25m

Number Of Ingredients 8



Roast pepper pesto with pasta image

Steps:

  • Remove the skin from the roasted garlic cloves. In the small bowl of a food processor, whizz the roasted peppers, garlic, cayenne, almonds, Parmesan and oil until it makes a rough pesto consistency. Taste and season.
  • Bring a pan of water to the boil and cook the pasta following pack instructions. Drain, reserving a little cooking water. Return the pasta to the pan with the pesto, basil and a little of the cooking water, then heat through. Serve with extra Parmesan, if you like.

Nutrition Facts : Calories 636 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 0.3 milligram of sodium

6 roasted garlic cloves (use leftovers from our roast pepper & chorizo salad dish - recipe right)
4 roasted red peppers (use leftovers from our roast pepper & chorizo salad dish - recipe right)
1 tsp cayenne pepper
75g blanched almonds , roughly chopped
50g parmesan (or vegetarian alternative), roughly chopped, plus extra for serving (optional)
2 tbsp olive oil
400g pasta (we used tripolini)
large pack basil leaves

ROASTED RED PEPPER & PARSLEY PESTO WITH PENNE

Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta

Provided by Good Food team

Categories     Dinner

Time 15m

Number Of Ingredients 7



Roasted red pepper & parsley pesto with penne image

Steps:

  • Cook the pasta following pack instructions. Meanwhile, put the peppers, parsley, nuts, garlic and olive oil in a small food processor or mini chopper, and whizz to a pesto consistency. Season and mix in the Parmesan.
  • Drain the pasta and return to the pan with the pesto. Stir and gently heat for 1 min, then sprinkle with a little more chopped parsley and serve.

Nutrition Facts : Calories 495 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium

400g penne
290g jar roasted red pepper , drained
large handful flat-leaf parsley , plus a few chopped leaves to garnish
75g unsalted cashew
1 large garlic clove , roughly chopped
2 tbsp extra-virgin olive oil
50g parmesan (or vegetarian alternative), grated

WALNUT & RED PEPPER PESTO PASTA

Homemade pesto knocks spots off shop-bought jars. This earthy blend is a new take on the versatile Italian sauce

Provided by Cassie Best

Categories     Main course

Time 30m

Number Of Ingredients 8



Walnut & red pepper pesto pasta image

Steps:

  • Cook the pasta following pack instructions. Meanwhile, toast the walnuts in a dry pan for a few mins. Add half the walnuts to the small bowl of a food processor or a hand chopper, along with the red peppers, Parmesan, garlic, basil, oil and some seasoning. Whizz to a paste, adding a splash of water from the pasta if it is a little dry.
  • Drain the pasta, reserving a cup of the cooking water. Return the pasta to the pan and set over a low heat. Add the pesto, mascarpone and 3-4 tbsp of the reserved pasta water, then stir until the mascarpone has melted, adding a splash more pasta water if the sauce needs thinning. To serve, crush the remaining walnuts in your hand and scatter over the pasta with a few more basil leaves and some extra Parmesan.

Nutrition Facts : Calories 589 calories, Fat 33 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

400g strozzapreti or casarecce pasta , or another short pasta shape
100g walnut
3 roasted red peppers , roughly chopped
25g parmesan , or a vegetarian alternative, plus extra to serve
1 small garlic clove , roughly chopped
large pack basil , plus a few leaves to serve
2 tbsp extra virgin olive oil
50g mascarpone

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