Low Fat Taco Dip Recipes

HEALTHIER SEVEN LAYER TACO DIP

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

Provided by MakeItHealthy

Categories Appetizers and Snacks Snacks Party Mix Recipes

Time 30m

Yield 56

Number Of Ingredients 12

Healthier Seven Layer Taco Dip image

Steps:

Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g

Ingredients

1 (1 ounce) package taco seasoning mix
1 (16 ounce) can fat-free refried beans
1 (16 ounce) package light sour cream
1 (8 ounce) package Neufchatel cheese, softened
1 (16 ounce) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
2 cups shredded Cheddar cheese
1 (6 ounce) can sliced black olives, drained

TACO DIP I

This is a scrumptious taco dip. When I use all low-fat ingredients, such as low-fat sour cream and low-fat Cheddar, it still comes out so delicious! Serve with baked tortilla chips for dipping.

Provided by Rose Starkowicz

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes

Time 10m

Yield 25

Number Of Ingredients 8

Taco Dip I image

Steps:

In a medium-sized mixing bowl, combine cream cheese, sour cream and taco seasoning. Spread this mixture in a 9-inch (or a little larger) round serving dish. Top the mixture with lettuce, Cheddar cheese, tomatoes, bell pepper and black olives.

Nutrition Facts : Calories 78.4 calories, Carbohydrate 5.2 g, Cholesterol 17.4 mg, Fat 4.9 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 3 g, Sodium 203.9 mg, Sugar 2 g

Ingredients

1 (8 ounce) package cream cheese, softened
1 (16 ounce) container nonfat sour cream
1 (1.25 ounce) package taco seasoning mix
¼ head iceberg lettuce - rinsed, dried, and shredded
1 cup shredded Cheddar cheese
3 chopped tomatoes
1 green bell pepper, chopped
1 (2.25 ounce) can black olives, drained

LOW-FAT TACO DIP

Serve this at your next party and guests won't have a clue that it's low fat! This recipe is a great appetizer, but I also serve it as a main dish on especially busy nights.-Traci Hoffman, Jamestown, Indiana.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 4 cups.

Number Of Ingredients 8

Low-Fat Taco Dip image

Steps:

Spread refried beans into a 9-in. pie plate. Combine sour cream and taco seasoning; spread over beans. Top with tomato, cheese, onions and olives. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 91 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 381mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

1 can (16 ounces) fat-free refried beans
2 cups reduced-fat sour cream
1 envelope taco seasoning
1 plum tomato, chopped
1/2 cup shredded reduced-fat Mexican cheese blend
3 green onions, sliced
1/4 cup sliced ripe olives, drained
Baked tortilla chip scoops

SKINNY SEVEN LAYER DIP

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16

Skinny Seven Layer Dip image

Steps:

Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
In another bowl, mash the avocado with the remaining lemon juice; set aside.
Spread the shredded lettuce over a 12-inch serving platter.
Layer the black beans evenly on top, followed by the Mexican-style corn.
Spread the prepared sour cream mixture over the corn.
Gently spread the avocado mixture on top of the sour cream.
Pour the salsa evenly over the avocado mixture.
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

Ingredients

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

NACHO SALSA DIP

This zesty dip is great for any get-together and allows me to spend more time with my guests. I always have requests to bring it when my husband and I attend parties. -Sally Hull, Homestead, Florida

Provided by Taste of Home

Categories Appetizers

Time 3h15m

Yield 7 cups.

Number Of Ingredients 6

Nacho Salsa Dip image

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain well. , Transfer to a greased 3-qt. slow cooker; stir in the cheese, salsa and garlic powder. Cover and cook on low for 3-4 hours or until heated through. Stir; serve warm with tortilla chips or cubed bread.

Nutrition Facts : Calories 143 calories, Fat 10g fat (6g saturated fat), Cholesterol 36mg cholesterol, Sodium 484mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 9g protein.

Ingredients

1 pound ground beef
1/3 cup chopped onion
2 pounds process cheese (Velveeta), cubed
1 jar (16 ounces) chunky salsa
1/4 teaspoon garlic powder
Tortilla chips or cubed French bread

More about "low fat taco dip recipes"

5 MINUTE TACO DIP - SPEND WITH PENNIES

Web Nov 30, 2021 Pro Dip Tips. Soften cream cheese before blending (this can be done in the microwave at 60% power for about 40 seconds or until …
From spendwithpennies.com
5/5 (86)
Calories 120 per serving
Category Appetizer, Dip, Party Food

Low Fat Taco Dip Recipes

HEALTHIER SEVEN LAYER TACO DIP

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

TACO DIP I

This is a scrumptious taco dip. When I use all low-fat ingredients, such as low-fat sour cream and low-fat Cheddar, it still comes out so delicious! Serve with baked tortilla chips for dipping.

LOW-FAT TACO DIP

Serve this at your next party and guests won't have a clue that it's low fat! This recipe is a great appetizer, but I also serve it as a main dish on especially busy nights.-Traci Hoffman, Jamestown, Indiana.

SKINNY SEVEN LAYER DIP

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

NACHO SALSA DIP

This zesty dip is great for any get-together and allows me to spend more time with my guests. I always have requests to bring it when my husband and I attend parties. -Sally Hull, Homestead, Florida

More about "low fat taco dip recipes"

5 MINUTE TACO DIP - SPEND WITH PENNIES

HEALTHY TACO DIP - ISABEL EATS {EASY MEXICAN RECIPES}

CHEESY BAKED MEXICAN LAYER DIP - SKINNYTASTE

TACO DIP RECIPE - DINNER AT THE ZOO

KETO 7 LAYER TACO DIP RECIPE WITH MEAT | WHOLESOME …

SKINNYLIGHTFUL TACO DIP | WW POINTS | SKINNY KITCHEN

3-INGREDIENT MAGIC TACO DIP RECIPE - A SPICY PERSPECTIVE

7 LAYER TACO DIP (HEALTHY, LOW CALORIE) | THE PICKY EATER

LOADED TACO DIP · EASY FAMILY RECIPES

EASY KETO TACO DIP - LOW CARB, 5 INGREDIENTS - JOY …

BEST TACO DIP RECIPE - THE CLEAN EATING COUPLE

SUPER BEAN DIP | NDSU AGRICULTURE AND EXTENSION

TACO DIP WITH CREAM CHEESE | REAL BALANCED

TACO DIP - A BEAUTIFUL MESS

EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF | WHOLESOME YUM

SOUTHWEST TACO DIP (GLUTEN FREE) RECIPE - LIFEMADEDELICIOUS.CA

TACO DIP RECIPE | CREAMY LAYERED TACO DIP RECIPE - TWOSLEEVERS

LOW-FAT TACO DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME

VEGAN 7 LAYER TACO DIP (HEALTHY) – NUTRICIOUSLY

SKINNY TACO DIP RECIPE | LOW CALORIE MEXICAN CHIP DIP | RADA …

You'll also love

Related Search