Low Fat White Chocolate Mousse Recipes
LOW CARB WHITE CHOCOLATE MOUSSE
Make and share this Low Carb White Chocolate Mousse recipe from Food.com.
Provided by jb41848
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Begin whipping heavy cream in a chilled bowl with chilled beaters.
- When cream begins to form peaks, add in the pudding mix.
- Beat until the consistency thickened and serve.
LOW-FAT WHITE CHOCOLATE MOUSSE
No one will suspect this thick, rich and creamy mousse is on the light side. "I sometimes garnish it with a few chocolate shavings or chocolate chips," suggests Greta Byers from Dodgeville, Wisconsin.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, beat cream cheese and milk until smooth. Gradually beat in pudding mix; fold in whipped topping. Spoon into five dessert dishes. Refrigerate for 1 hour or until set. Garnish with raspberries.
Nutrition Facts : Calories 126 calories, Fat 5g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.
WHITE CHOCOLATE MOUSSE
A touch of orange liqueur melted into the white chocolate makes this simple mousse an elegant dessert. Try with mint or coffee liqueur, or with fresh fruit on top.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 5
Steps:
- In double boiler over hot water, melt chocolate with liqueur and water; stir gently to blend. Cool until chocolate mixture no longer feels warm to the touch. In large bowl with electric mixer, beat cream until soft peaks form; fold cream into chocolate mixture.
- In large bowl with clean mixer, whisk egg whites until soft peaks form. With rubber spatula, fold egg whites into chocolate mixture. Divide mousse among 6 dessert bowls or glasses. Chill at least 1 hour.
Nutrition Facts : Calories 416.4 calories, Carbohydrate 29 g, Cholesterol 76.9 mg, Fat 31 g, Protein 4 g, SaturatedFat 18.6 g, Sodium 65.1 mg, Sugar 27.3 g
LOW CARB WHITE CHOCOLATE MOUSSE
Satisfies your low carb cravings for something smooth, sweet and gotta have it now! Not totally for induction, and if you really feel like splurging, add a sprinkle of chocolate chips.
Provided by MNLisaB
Categories Dessert
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Empty pudding packet in medium bowl.
- Pour whipping cream over, beat with electric mixer until smooth, 2-3 minutes.
- Add softened cream cheese, beat again until smooth and creamy.
- Add your choice chopped nuts as a garnish, if desired.
Nutrition Facts : Calories 295.7, Fat 30.3, SaturatedFat 19, Cholesterol 101.2, Sodium 178.6, Carbohydrate 2.3, Sugar 0.1, Protein 4.9
THE ULTIMATE MAKEOVER: CHOCOLATE MOUSSE
This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids
Provided by Angela Nilsen
Categories Dessert, Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Chop the chocolate very finely and put it into a large bowl that will fit over a pan of simmering water. Mix the cocoa, coffee and vanilla with 2 tbsp cold water, and pour over the chocolate. Place the bowl over the gently simmering water, give it all a stir, then remove from the heat. Leave with the bowl of chocolate still over the water, stirring occasionally to check when melted.
- Stir the melted chocolate, it will be quite thick. Stir in 2 tbsp boiling water and the chocolate will immediately thin down and become silky smooth. Leave to cool slightly.
- Whisk the egg whites to fairly soft peaks, then whisk in the sugar until thick and glossy. Beat the yogurt into the cooled chocolate. Fold about one-third of the egg whites into the chocolate mix using a large metal spoon, then very gently fold in the rest of the whites until they are evenly mixed in - being careful not to over-mix or you will lose the volume of the mousse. Spoon into 4 small cups or (125-150ml) ramekins and chill for a couple of hours, or overnight.
- Place each mousse on a saucer or small plate. Top with a few raspberries, then dust with a little cocoa powder. Will keep for up to 2 days in the fridge.
Nutrition Facts : Calories 167 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium
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