Low Fat Wholemealhoney Scones Recipes

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HONEY WHOLEMEAL SCONES

This recipe comes from the Australian Women's Weekly Muffins, Scones and Breads Cookbook. It makes for very tasty, just slightly sweet and quite healthy scones. I like them best topped with either cheese or some jam. Note: Cups refer to the Australian standard measuring cup, which equals 250 ml!

Provided by Lalaloula

Categories     Scones

Time 18m

Yield 9 big scones

Number Of Ingredients 6



Honey Wholemeal Scones image

Steps:

  • Combine dry ingredients in a bowl. Rub in butter until mixture resembles coarse crumbs. Stir in honey and add as much milk as needed to form a soft dough.
  • Turn out onto a floured surface and knead lightly. Pat down to desired thickness and cut out scones of desired size (I use a 7.5 cm glass).
  • Bake at 220 °C for about 8 minutes.

2 cups flour (300g)
1 cup wholemeal flour (160 g)
3 teaspoons baking powder
20 g butter
1/4 cup honey (60ml)
1 cup milk, approx. (250 ml)

TRADITIONAL SCOTTISH WHOLEMEAL SCONES

This recipe originated a long time ago in the Scottish Women's Rural Institutes. They are best served hot, spread with butter.

Provided by Elmotoo

Categories     Breads

Time 30m

Yield 12 scones

Number Of Ingredients 7



Traditional Scottish Wholemeal Scones image

Steps:

  • Mix the dry ingredients in a mixing bowl and then rub in the fat until it becomes like coarse breadcrumbs.
  • Stir in the melted syrup and then add enough milk to make a soft dough. Turn out onto a floured surface and roll until quite thin. Using a cutter, cut into rounds of about 1½ inches (3.8cm) in diameter.
  • Place the rounds on a floured baking sheet and cook in a pre-heated oven at 190C/375F/Gas Mark 5 for 10-15 minutes.
  • Serve hot, spread with butter.

Nutrition Facts : Calories 140.8, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 102.4, Carbohydrate 22.9, Fiber 2.1, Sugar 0.4, Protein 3.5

6 ounces whole wheat flour (175g or 1 1/2 US cups)
6 ounces white flour (175g or 1 1/2 US cups)
2 teaspoons baking powder
2 ounces butter (60g or half stick) or 2 ounces margarine (60g or half stick)
2 teaspoons golden syrup, warmed
approximately quarter pint milk (5 fl.oz. or 150ml or generous US half cup)
1 pinch salt

WHOLEMEAL YOGHURT SCONES

Make and share this Wholemeal Yoghurt Scones recipe from Food.com.

Provided by Moll Moll

Categories     Scones

Time 15m

Yield 8 scones

Number Of Ingredients 9



Wholemeal Yoghurt Scones image

Steps:

  • Sift wholemeal flour,flour,soda and baking powder into a bowl.Return husks left in the sifter to flour in the bowl.Cut butter into flour mixture until it resembles bread crumbs.Stir in the sugar and yoghurt.Add sufficient milk to mix to a soft dough.Lightly dust an oven try with flour.Press scone dough out to a 20cm round.Mark into 8 wedges.Brush top with milk.Bake at 220*C/425*F for 10 minutes or untill pale golden.

Nutrition Facts : Calories 172.7, Fat 5.7, SaturatedFat 3.5, Cholesterol 14.8, Sodium 337.7, Carbohydrate 26.3, Fiber 0.8, Sugar 0.6, Protein 3.8

1 cup wholemeal flour
1 cup standard plain flour
1 teaspoon baking soda
3 teaspoons baking powder
50 g butter
1 teaspoon sugar
1/2 cup fruit yogurt
1/4-1/2 cup milk
extra milk

LOW FAT WHOLEMEAL/HONEY SCONES

Wanted to have something that was healthy but sweet and Low in Fat messed around with loads of other recipes and came up with this mix

Provided by Paul Mooney

Categories     Scones

Time 25m

Yield 6 8, 8 serving(s)

Number Of Ingredients 8



Low Fat Wholemeal/Honey Scones image

Steps:

  • Pre-heat oven to 200°C.
  • Sieve the self rising flour and the whole meal flour together. Mix by letting it flow through your fingers for air.
  • Add the baking soda and continue to mix.
  • Next chop the margarine into small cm squares and drop into the mix. Break down the margarine with your fingers till all of the clumps are gone.
  • Add 8 drops of lemon juice to the milk. Then slowly add the low fat milk into the mix. I use a knife to work in the milk to keep as much air in the mix.
  • Continue adding milk until mix is moist and add in the honey.
  • Powder you chopping board with flour and kneed the mix for a few second so as not to force out the air. Maneuver the mix like a pizza base and lay flat on board.
  • Cut into 6 - 8 pieces and roll into shape about 1" to 1 &1/2 " thick and place on floured baking tray.
  • Place in pre-heated oven for 10 - 15 minutes. Cool and enjoy!

Nutrition Facts : Calories 199.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 1.3, Sodium 516.8, Carbohydrate 37.1, Fiber 3.1, Sugar 4.2, Protein 6.1

160 g self rising flour
160 g whole meal flour
1 teaspoon baking soda
1 teaspoon brown sugar
3 teaspoons honey
200 ml low-fat milk
25 g margarine
8 drops lemon juice

LOW FAT HONEY OAT SCONES

These are yummy and very versatile -- I made them this morning with chopped hazelnuts. A great low fat on the go breakfast!

Provided by Carianne

Categories     Scones

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8



Low Fat Honey Oat Scones image

Steps:

  • Combine flour, oats, and baking powder, stir to mix well.
  • Stir in honey, egg substitute, raisins or cranberries, and buttermilk to form a stiff dough.
  • Form into a ball and turn on a floured surface into a 7 inch circle.
  • Coat a baking sheet with nonstick spray.
  • Place circle of dough on sheet, and use a sharp floured knife to cut into 12 wedges.
  • Pull wedges apart slightly, and brush the tops with skim milk.
  • Bake at 375 for 20 minutes or until lightly browned.
  • Serve hot!

1 1/2 cups unbleached flour
1 cup quick oats
1 tablespoon baking powder
1/4 cup honey
3 tablespoons egg substitute
1/3 cup raisins or 1/3 cup dried cranberries
6 tablespoons fat-free buttermilk
skim milk

WHOLEMEAL DATE SCONES

Make and share this Wholemeal Date Scones recipe from Food.com.

Provided by Mandy

Categories     Scones

Time 25m

Yield 15 scones

Number Of Ingredients 8



Wholemeal Date Scones image

Steps:

  • Preheat oven to 200.C.
  • Spray a baking tray with cooking oil.
  • Pour 2 cups boiling water over dates and allow to soften for approx 10 mins before draining & chopping.
  • Sift flours with icing sugar & salt into a bowl.
  • Rub in margarine with fingertips until mixture resembles breadcrumbs, add dates and make a well in the centre then add egg.
  • Stir lightly with a knife and add enough milk to form a soft dough.
  • Turn onto a floured surface and cut dough into 5cm rounds.
  • Place on the baking tray and brush with a little milk before baking for 15-20 mins or until golden.

Nutrition Facts : Calories 117.8, Fat 0.6, SaturatedFat 0.2, Cholesterol 14.2, Sodium 8.8, Carbohydrate 26.6, Fiber 2.5, Sugar 12.2, Protein 3

250 g dried pitted dates
1 cup whole wheat flour
1 cup plain flour
1 tablespoon icing sugar
salt
40 g low-fat margarine
1 egg, lightly beaten
1/3 cup skim milk

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