ZUCCHINI OVEN FRITTATA
A delicious, easy frittata recipe full of good vegetables and topped with cheeses.
Provided by BZEEFMOM
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 30m
Yield 5
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.
- Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.
- Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.
Nutrition Facts : Calories 268.8 calories, Carbohydrate 9.2 g, Cholesterol 209.2 mg, Fat 20 g, Fiber 2.4 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 617.7 mg, Sugar 4.1 g
LOW FAT ZUCCHINI FRITTATA
A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,
Provided by Barb G.
Categories Lunch/Snacks
Time 30m
Yield 1 Frittata, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
- Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
- Salt and pepper to taste.
- Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
- Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
- Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
- When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
- When the frittata is brown on the bottom, use a plate to turn it over.
- Cook until both sides are brown and firm.
- Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.
LOW-CAL ZUCCHINI AND MUSHROOM FRITTATA
This recipe is low-cal, low-fat but still tastes great. You get all the great flavor without the fat!
Provided by Lizziea23 Almeida
Categories Breakfast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray.
- Sauté onion and garlic for 3 minutes. Add zucchini and sauté for 3 minutes. Add mushrooms and continue to sauté all of the veggies until soft.
- In a large bowl, whisk eggs, salt, pepper, chili powder, cayenne pepper, and garlic powder until the eggs become slightly puffy.
- Drain vegetables and add to egg mixture.
- Fold veggies into egg whites and pour back into the skillet. Cook on medium for 8 minutes.
- Place a plate on top of the skillet and flip the frittata. Slide uncooked side down back onto skillet and cook for another 8 minutes.
- If you like the top to be crunchy, place the frittata under the broiler for an additional 10 minutes.
More about "low fat zucchini frittata recipes"
ZUCCHINI FRITTATA RECIPE | EATINGWELL
From eatingwell.com
Ratings 3Calories 370 per servingCategory Healthy Frittata Recipes
- Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add zucchini and onion; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes. Add tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30 to 60 seconds.
- Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine.
- Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.
ZUCCHINI AND FETA FRITTATA (GLUTEN-FREE, LOW-CARB, LOW ... - FURTHER …
From furtherfood.com
25 ZUCCHINI RECIPES FOR WEIGHT LOSS | EAT THIS NOT THAT
From eatthis.com
LOW-FAT VEGETABLE FRITTATA RECIPE | CDKITCHEN.COM
From cdkitchen.com
ZUCCHINI FRITTATA RECIPE - TINGFIT.COM
From tingfit.com
LOW CARB ZUCCHINI FRITTATA RECIPE - LOW CARB RECIPES
From thatslowcarb.com
TOMATO AND ZUCCHINI FRITTATA RECIPE (SUMMER BREAKFAST
From skinnytaste.com
LOW-FAT ZUCCHINI FRITTERS | FOOD TO LOVE
From foodtolove.co.nz
ROASTED VEGETABLE FRITTATA RECIPE - CLEAN & DELICIOUS
From cleananddelicious.com
ZUCCHINI FRITTATA (KETO-FRIENDLY, GLUTEN-FREE, LOW-CARB)- KATHRYN'S …
From kathrynskitchenblog.com
ZUCCHINI FRITTATA (20 MINUTE PREP!) - EASY LOW CARB
From easylowcarb.com
Ratings 2Category Main CourseCuisine AmericanTotal Time 40 mins
CHICKEN ZUCCHINI FRITTATA – LOW FAT RECIPES
From lowfatrecipes.net
LOW FAT ZUCCHINI FRITTATA RECIPE - WEBETUTORIAL
From webetutorial.com
10 BEST LOW FAT BAKED FRITTATA RECIPES | YUMMLY
From yummly.com
KETO ZUCCHINI FRITTATA - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
35 ZUCCHINI RECIPES - SKINNYTASTE
From skinnytaste.com
LOW CAL ZUCCHINI AND MUSHROOM FRITTATA RECIPES
From recipesforweb.com
LOW-FAT ZUCCHINI FRITTATA | RECIPES WIKI | FANDOM
From recipes.fandom.com
LOW FAT ASPARAGUS FRITTATA WITH EGG BEATERS RECIPES
From recipesforweb.com
LOW CARB ZUCCHINI FRITTERS - GIMME DELICIOUS FOOD
From gimmedelicious.com
10 BEST LOW FAT BAKED FRITTATA RECIPES | YUMMLY
From yummly.co.uk
ZUCCHINI FRITTATA – NUTRIVORE LIFE
From nutrivorelife.com
LOW FAT ZUCCHINI FRITTATA - RECIPELINK.COM
From recipelink.com
LOW-FAT, LOW-CARB FRITTATA RECIPE – FACE & FITNESS
From faceandfitness.com
LOW CARB ZUCCHINI FRITTATA FOR BREAKFAST OR SNACKS - FARM TO JAR
From farmtojar.com
LOW FAT ZUCCHINI FRITTATA | HEALTHY RECIPES WIKI | FANDOM
From healthyrecipes.fandom.com
HEALTHY FRITTATA RECIPES | EATINGWELL
From eatingwell.com
LOW CARB ZUCCHINI FRITTATA RECIPE - EASY 20 MINUTE RECIPE
From stylishcravings.com
FIFTY 50 FOODS - BAKED ZUCCHINI FRITTATA | LOW GI DIET RECIPES ...
From fifty50foods.com
40 LIGHT AND LOW-CALORIE ZUCCHINI RECIPES TO TRY TONIGHT - TASTE …
From tasteofhome.com
YELLOW SUMMER SQUASH FRITTATA WITH ZUCCHINI - LOW CARB YUM
From lowcarbyum.com
ZUCCHINI FRITTATA - DAVITA
From davita.com
LOW-CAL ZUCCHINI AND MUSHROOM FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
LOW SODIUM ZUCCHINI FRITTATA - HACKING SALT
From hackingsalt.com
LOW FAT ZUCCHINI FRITTATA - CHAMPSDIET.COM
THE BEST FRITTATA RECIPE (HOW TO MAKE A FRITTATA) - FIT FOODIE FINDS
From fitfoodiefinds.com
LOW CARB CHEESY ZUCCHINI FRITTATA - SUGAR-FREE MOM
From sugarfreemom.com
SUPER QUICK HEALTHY VEGETABLE FRITTATA RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST ZUCCHINI FRITTERS LOW CALORIE RECIPES | YUMMLY
From yummly.com
CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES - ZUCCHINI …
From calorieking.com
CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES - ZUCCHINI …
From calorieking.com
ZUCCHINI FRITTATA - 2,100 BEST KETO SNACKS
From ketosnacks.org
COURGETTE FRITTATA (HEALTHY, LOW CARB, LOW CALORIE!)
From pickyeaterblog.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #iraqi #lunch #main-dish #beans #eggs-dairy #vegetables #african #asian #middle-eastern #european #holiday-event #kid-friendly #easter #moroccan #stove-top #dietary #low-sodium #low-cholesterol #sandwiches #low-carb #brown-bag #lentils #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains #squash #brunch #taste-mood #sweet #to-go #equipment #presentation #served-cold #served-hot
You'll also love