Low Sodium Pie Dough Recipes
LOW SODIUM PIE DOUGH
while most frozen,store bought crusts come in at 648 or better calories,this one is 138,and also low sodium and low sugar.
Provided by agshare
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Sift the flour into a bowl.
- Add the butter or butter and shortening mix. Using fingertips or a pastry blender, rub the fat in until the mixture resembles coarse breadcrumbs.
- Gradually stir in the water until the mixture binds itself together.
- Gently press into a ball, cover in plastic wrap, and chill for at least 20 minutes before rolling out.
- Note: a general guide when making pie dough is to use half as much fat to flour. The use of shortening will make the end texture more flaky. Instead of adding water, milk can be used to make the cooked dough softer in texture. Using self-rising flour instead of all-purpose will also have the same result.
Nutrition Facts : Calories 124.6, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 54.9, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 1.7
More about "low sodium pie dough recipes"
LOW SODIUM PIE CRUST [ONLY 2MG SODIUM/SERVING]
Web Jan 22, 2019 Instructions Whisk together flour and sugar in a mixing bowl. In a separate bowl, whisk together oil, oat milk, and vanilla until well …
From cukebook.org
5/5 (1)Total Time 20 minsCategory Dessert, DinnerCalories 289 per serving
From cukebook.org
5/5 (1)Total Time 20 minsCategory Dessert, DinnerCalories 289 per serving
- Whisk together flour and sugar in a mixing bowl. In a separate bowl, whisk together oil, oat milk, and vanilla until well combined. Add wet ingredients in with dry ingredients and mix until fully combined.
- Remove dough from the refrigerator. On a lightly floured service, roll the dough until you have a 10-12 inch circle, leaving room to create a nice thick crust.
- For a baked pie shell, prick the bottom and sides with a fork and bake at 450 degrees for 12 minutes, or until golden brown. For an unbaked shell, fill with pie filling and bake as directed in the filling recipe.
CRUSTLESS QUICHE {EASY AND HEALTHY} – WELLPLATED.COM
Web For the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
From wellplated.com
From wellplated.com
PIE CRUST | KING ARTHUR BAKING
Web 1/4 cup (46g) vegetable shortening. 10 tablespoons (142g) very cold unsalted butter. 6 to 10 tablespoons (85g to 142g) ice water. 1. Prep your ingredients. Weigh your flour; or measure it by gently spooning it into a …
From kingarthurbaking.com
From kingarthurbaking.com
OPEN-FACED CHICKEN POT PIE - SODIUM OPTIONAL - LOW …
Web Sep 7, 2019 Crust: Preheat the oven to 400°F. In a small bowl or cup, stir the vinegar into the milk and set aside. In a larger bowl, whisk together the flour, thyme, garlic, and sodium-free baking powder.
From sodiumoptional.com
From sodiumoptional.com
VEGETARIAN POT PIE {HEALTHY AND SATISFYING} – …
Web Mar 18, 2020 Scoop everything into the prepared pie dish. Roll and place the pie dough on top of the dish, using an eggwash to seal it and brush the top. Cut a few slits to let steam escape. Bake vegetarian pot pit at 425 …
From wellplated.com
From wellplated.com
SHEPHERD'S PIE - SODIUM OPTIONAL - LOW SODIUM RECIPES
Web Add the carrots and continue to cook for 3-5 more minutes. Sprinkle the flour over the mixture in the skillet and stir thoroughly. Cook for a minute or so. While the mixture cooks, stir together the soy sauce, Kitchen …
From sodiumoptional.com
From sodiumoptional.com
HEALTHY CHICKEN POT PIE {EASY AND DELICIOUS!} – …
Web Apr 7, 2023 Slowly pour in the almondmilk, adding a few splashes at a time, stirring constantly. Bring to a low boil, scraping any brown bits from the bottom of the pan. Continue to let bubble until thickened, about 3 to 5 …
From wellplated.com
From wellplated.com
EASY PIE DOUGH (CRUST) RECIPE - SERIOUS EATS
Web Feb 1, 2023 Pulse until no dry flour remains and dough just begins to collect in clumps, about 25 short pulses. Use a rubber spatula to spread the dough evenly around the bowl of the food processor. Sprinkle with …
From seriouseats.com
From seriouseats.com
THE EASIEST HEALTHY PIE CRUST EVER - DELICIOUS LIVING
Web Nov 6, 2013 1. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. 2. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons …
From deliciousliving.com
From deliciousliving.com
10 BEST LOW SODIUM CHICKEN POT PIE RECIPES | YUMMLY
Web Apr 17, 2023 refrigerated pizza crust, pearl onions, boneless skinless chicken breasts and 11 more Chicken Pot Pie On dine chez Nanou carrots, egg, potatoes, garlic clove, flour, bacon, chicken stock and 11 more
From yummly.com
From yummly.com
AWESOME LOW SODIUM APPLE PIE RECIPE - CHRONICALLY GINA
Web Oct 27, 2020 How To Make Low-Sodium Apple Pie Step 1. Peel and slice apples into bite-size into a bowl. Step 2. Add the cinnamon and 1 tablespoon of sugar and stir until …
From chronicallygina.com
4.3/5 (4)Total Time 55 minsCategory RecipesCalories 308 per serving
From chronicallygina.com
4.3/5 (4)Total Time 55 minsCategory RecipesCalories 308 per serving
LOW SODIUM, FLAKY PIE CRUST RECIPE - KNI - KIDNEY NUTRITION INSTITUTE
Web Low sodium, flaky pie crust This is a very versatile pie crust recipe that can be used for sweet or savory pies. The dough can be made by hand or using a food processor. Both …
From kidneynutritioninstitute.org
Cuisine AmericanCategory Appetizer, DessertServings 8Calories 266 per serving
From kidneynutritioninstitute.org
Cuisine AmericanCategory Appetizer, DessertServings 8Calories 266 per serving
NO SALT ADDED PIE CRUST - THE LOW SODIUM FOODIE
Web Dec 8, 2021 This no salt added pie dough will become the foundation of all your low salt pies and quiches. Ingredients 2 cups of all-purpose flour 2/3 cup of unsalted butter, cut …
From losofoodie.com
5/5 (2)Total Time 22 minsCategory DessertCalories 208 per serving
From losofoodie.com
5/5 (2)Total Time 22 minsCategory DessertCalories 208 per serving
RASPBERRY PIE RECIPE (WITH STREUSEL TOPPING) | KITCHN
Web Apr 7, 2023 Refrigerate for at least 30 minutes until very cold and firm. Meanwhile, make the streusel. Place 1 cup all-purpose flour, 2 tablespoons packed light brown sugar, 2 …
From thekitchn.com
From thekitchn.com
NO SALT PIE CRUST FROM THE NO-SALT COOKBOOK RECIPE
Web 1 c unbleached white flour 1 Tbs lemon juice 2 tsp sugar 1/2 stick unsalted butter 3 to 4 Tbs cold water Directions Mix firsst 3 ingredients, cut in butter, add cold water. Should be soft …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
FLAKY PIE DOUGH RECIPE - THE WASHINGTON POST
Web Step 1. Lightly flour a work surface. Step 2. In a bowl of a food processor, combine the flour, butter and salt; pulse 15 times or until the butter is reduced to pea-size pieces.
From washingtonpost.com
From washingtonpost.com
LEMON MERINGUE PIE » THE DAILY DISH
Web Mar 15, 2011 Preheat oven to 375 degrees. Place egg whites & cream of tartar in a stand mixer bowl. Attach the whisk beater and beat mixture until soft peaks form. Gradually …
From thedailydish.us
From thedailydish.us
LOW SODIUM PIE CRUST - RECIPE - COOKS.COM
Web Nov 9, 2009 LOW SODIUM PIE CRUST. 1 c. sifted all-purpose flour. 1/2 c. butter. 2 to 3 tbsp. ice water. Blend flour with butter. Add ice water until dough is moist enough to …
From cooks.com
From cooks.com
CHOCOLATE PIE IS LOW-CALORIE AND FREE OF BUTTER, EGG YOLKS AND CREAM
Web 5 hours ago Transfer the crumb mixture to a 9-by-13-inch pan and pat down evenly to form a flat crust. Place pan in oven and bake for 5 minutes. Remove and cool on a cooling …
From freep.com
From freep.com
HEALTHY PIE CRUST | NATURALLY OIL-FREE & VEGAN - A VIRTUAL VEGAN
Web Jun 29, 2021 Double the recipe for a double crusted pie. 1 ½ cups / (140 grams) almond flour , (in the UK ground almonds) ¾ cup / ( 94 grams) all purpose flour or wholewheat …
From avirtualvegan.com
From avirtualvegan.com
EATINGWELL MEAT PIE
Web Aug 16, 2019 1 ¼ cups whole-wheat pastry flour 1 ¼ cups all-purpose flour ½ teaspoon salt 4 tablespoons cold unsalted butter, cubed ¼ cup reduced-fat sour cream 3 …
From eatingwell.com
From eatingwell.com
NO CHOLESTEROL - LOW SODIUM FAT PIE CRUST - RECIPE - COOKS.COM
Web 2 tsp. vinegar. 5-6 tbsp. ice water. In a small bowl, stir flour and salt. Combine oil, vinegar and water. Add to flour and quickly stir until mixture forms a ball. Place dough between 2 …
From cooks.com
From cooks.com
LOW SODIUM PIZZA CRUST RECIPE (NO SALT ADDED) - LOWSORECIPES
Web This garlic herb low sodium pizza dough recipe is the perfect last minute dinner idea – and works great for pizzas, flatbreads, or calzones. This dough cooks perfectly crisp on the …
From lowsorecipes.com
From lowsorecipes.com
EASY CHICKEN POT PIE | NORTHWEST KIDNEY CENTERS
Web Preheat oven to 350 degrees F. Microwave potato for 5-7 minutes. Peel, dice & set aside. Melt butter into a large skillet on medium-high & brown onions & mushrooms. Reduce …
From nwkidney.org
From nwkidney.org
LIGHT PIECRUST | RECIPES | WW USA - WEIGHT WATCHERS
Web Instructions Preheat oven to 400ºF. Combine flour and sugar in a large bowl or food processor. Add margarine and process, or mix together with your fingers, until mixture …
From weightwatchers.com
From weightwatchers.com
KENTUCKY DERBY CHOCOLATE, PECAN & BOURBON PIE
Web 1 day ago Directions. To prepare crust: Whisk pastry flour, all-purpose flour and salt together in the bowl of a stand mixer. Add diced cold butter; beat with the paddle …
From eatingwell.com
From eatingwell.com
You'll also love