Low Sodium Pizza Recipes
LOW SODIUM PIZZA
Make and share this Low Sodium Pizza recipe from Food.com.
Provided by Denisb123
Categories < 4 Hours
Time 1h20m
Yield 8 slices, 2 serving(s)
Number Of Ingredients 17
Steps:
- In a small pot, mix together sauce ingredients.
- Simmer on low for 15 minutes, stirring occasionally.
- Remove sauce from heat and set aside to cool.
- Shred cheese, prepare vegetable and meat toppings, and set aside.
- Spray pizza pan with non stick cooking spray, and set aside.
- Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
- In a large mixing bowl, add flour, olive oil, and yeast mixture.
- Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
- Once mixed well, form into a ball.
- On a floured surface, pick dough ball up and throw down hard several times.
- With floured hands (using as little flour as possible) kneed for 2 minutes.
- Place dough in center of pizza pan.
- Using the palm of your hand, press dough out to edges of pan.
- Thumb print outside edge of crust.
- Place pan in preheated 425 º F oven for 10 minutes, then remove.
- In a small bowl mix melted margarine and small amount of Garlic powder.
- Brush margarine and garlic mixture on outside edge of crust.
- Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
- Bake in pre-heated oven at 425º F for 20 to 25 minutes.
LOW SODIUM VEGGIE "PIZZA"
I suffer from Congestive Heart Failure and needed a low sodium dinner! This new recipe is kind of like bruschetta! Really yummy, taste real fresh!
Provided by Kamami
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle the Bread with olive oil, garlic powder and Italian Seasoning.
- Cut zucchini, roma tomatoes and mozzerella cheese in thin slices, enough to cover bread.
- Layer bread w/ tomatoes first, zucchini next, then top with cheese.
- Use toaster oven to toast a little then broil until cheese is brown and bubbly!
- Let Cool a bit and Enjoy!
- Note: calculated sodium for CHF sufferers or anybody watching sodium is 190mg.
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