Lowcarbatkinsblueberrymuffins Recipes

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BEST 100 CALORIE BLUEBERRY MUFFINS

With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.

Provided by Shannon Felgner

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 16

Number Of Ingredients 10



Best 100 Calorie Blueberry Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  • Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g

cooking spray
1 ½ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup white sugar
⅓ cup applesauce
⅓ cup skim milk
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

THE BEST BLUEBERRY MUFFINS

The problem with most blueberry muffins is there are never enough blueberries. But for the batter to support the weight and moisture of the berries, it needs to have an airier texture than most dump-and-stir muffin recipes. So, we creamed the butter for that extra lift and to prevent the blueberries from making the batter gummy. We also added buttermilk and sour cream for richness and tang and to help tenderize the crumb. Lemon zest adds brightness and sprinkling raw sugar before baking give a nice crunch to the muffin tops.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 12 muffins

Number Of Ingredients 14



The Best Blueberry Muffins image

Steps:

  • Whisk together 2 1/2 cups of the flour and the baking powder in a medium bowl until completely combined. Toss 1 1/2 cups of the blueberries with the remaining 2 tablespoons flour in a medium bowl until completely coated. Whisk together the buttermilk, sour cream, vanilla and salt in a large measuring cup until smooth.
  • Arrange a rack in the center of the oven and preheat to 425 degrees F. Spray the top of a 12-cup muffin tin with nonstick spray and line with standard cupcake liners. (It's important to spray the top of the pan because the muffin tops will stick to the pan if you don't.)
  • Beat the butter, granulated sugar and lemon zest with an electric mixer on medium-high speed until light and fluffy, occasionally scraping down the sides and bottom of the bowl, 3 to 4 minutes. Add the egg and yolks and continue beating until fully incorporated, about 2 minutes.
  • With the mixer on low, add the dry ingredients in 3 additions, alternating with the wet ingredients in 2 additions, beginning and ending with the dry ingredients. Fold in the blueberries until evenly distributed (be careful not to overmix).
  • Divide the batter evenly among the prepared muffin cups with a heaping 1/3 cup per muffin. Top the batter with the remaining 1/2 cup blueberries, gently pressing to adhere (you should have 4 to 5 berries per muffin). Sprinkle with the raw sugar.
  • Bake the muffins, rotating the pan halfway through, until a tester inserted into the center comes out clean, 25 to 30 minutes. Transfer the pan to a wire rack and let the muffins cool in the pan for 5 minutes. Then remove the muffins onto the wire rack to cool completely.

2 1/2 cups plus 2 tablespoons all-purpose flour (see Cook's Note)
1 tablespoon baking powder
2 cups fresh blueberries
1 cup buttermilk
1/4 cup sour cream
2 teaspoons pure vanilla extract
2 teaspoons kosher salt
Nonstick cooking spray
10 tablespoons unsalted butter, at room temperature
1 1/4 cup granulated sugar
1 teaspoon finely grated lemon zest
1 large egg
2 large egg yolks
3 tablespoons raw sugar

LOW-FAT BLUEBERRY BRAN MUFFINS

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Provided by 3LIONCUBS

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12



Low-Fat Blueberry Bran Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g

1 ½ cups wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup blueberries

LOW CARB ATKINS BLUEBERRY MUFFINS

Slightly adapted from the Food Network's "Low Carb and Loving It". Recipe is posted using regular milk in order to get nutrition info-using low-carb milk will lower net carbs per muffin by about 1.

Provided by cookin from scratch

Categories     Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 8



Low Carb Atkins Blueberry Muffins image

Steps:

  • Preheat oven to 375.
  • Spray a muffin tin with vegetable oil cooking spray.
  • In a bowl using a wire whisk, mix all ingredients, except the blueberries, until well blended.
  • Fold in the blueberries and fill the muffins cups evenly with the batter.
  • Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
  • Remove from oven and let cool before refrigerating.
  • Notes: Adding wheat gluten will make the muffins fluffier and help them stick together better, but the recipe works without it.
  • I also made these substituting flavored Splenda syrup for the club soda and powdered Splenda, with good results.

Nutrition Facts : Calories 102.5, Fat 5, SaturatedFat 1.1, Cholesterol 71.5, Sodium 97.4, Carbohydrate 7.4, Fiber 0.3, Sugar 2.4, Protein 8.3

2 cups soy flour
1 cup Splenda sugar substitute, cup-for-cup
2 teaspoons baking powder
2 tablespoons vital wheat gluten (optional)
4 eggs
1 cup 1% low-fat milk
2/3 cup club soda
1 cup fresh blueberries or 1 cup frozen blueberries

BUS STOP BLUEBERRY MUFFINS

These mini muffins, which are just the right size for little hands, are the perfect grab-and-go breakfast for mornings when there is just not enough time. Breakfast favorites like Greek yogurt, oats, whole milk, blueberries and applesauce are combined for an easy meal that can be eaten on the way to the bus stop or school.

Provided by Food Network Kitchen

Time 1h

Yield 24 mini muffins

Number Of Ingredients 14



Bus Stop Blueberry Muffins image

Steps:

  • Preheat the oven to 425 degrees F. Spray a 24-cup mini muffin pan with nonstick cooking spray.
  • Whisk together the whole wheat flour, baking powder and salt in a medium bowl until completely combined. Whisk together the milk, vegetable oil, applesauce, honey, yogurt, vanilla and egg in a large bowl until smooth.
  • Add the dry ingredients to the wet ingredients in 2 additions, whisking until completely smooth between each addition. Fold in the blueberries and oats. Divide the batter evenly among the cups of the prepared muffin tin, with a heaping 1 tablespoon batter per muffin. Sprinkle the tops with the raw sugar.
  • Bake until a tester inserted into the center comes out clean, 10 to 12 minutes. Transfer the pan to a wire rack to let the muffins cool for 5 minutes. Use an offset spatula to remove the muffins from the tin onto the wire rack to cool completely, about 30 minutes.

Nonstick cooking spray, for the muffin pan
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon kosher salt
1/2 cup whole milk
1/4 cup vegetable oil
1/4 cup sugar-free applesauce
1/4 cup honey
2 tablespoons full-fat Greek yogurt
2 teaspoons pure vanilla extract
1 large egg, beaten
1 cup blueberries
1/2 cup quick-cooking oats
3 tablespoons raw sugar

BLUEBERRY MUFFINS - LOW CALORIE

Make and share this Blueberry Muffins - Low Calorie recipe from Food.com.

Provided by kikyo7734

Categories     Quick Breads

Time 27m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9



Blueberry Muffins - Low Calorie image

Steps:

  • Mix together flour, sugar, baking powder and salt in a medium-size bowl.
  • In a small bowl beat egg whites, orange juice, oil and vanilla
  • Add to dry ingredients
  • Fold in blueberries.
  • Fill muffin cups (sprayed with nonstick cooking spray) about half full.
  • Bake at 400 degrees for 17 minutes or until golden brown.

Nutrition Facts : Calories 51.2, Fat 0.1, Sodium 104, Carbohydrate 11.3, Fiber 0.5, Sugar 6, Protein 1.3

1/2 cup all-purpose flour
1/4 cup sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 egg whites
1/3 cup orange juice
2 tablespoons applesauce (unflavored)
1 teaspoon vanilla
1 cup blueberries (fresh or frozen)

LOW CARB BLUEBERRY MUFFINS

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 9



Low Carb Blueberry Muffins image

Steps:

  • Preheat oven to 375 degrees F.
  • Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
  • In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

Nutrition Facts : Calories 177 calorie, Fat 12 grams, SaturatedFat 6 grams, Carbohydrate 12 grams, Fiber 4 grams

Vegetable oil cooking spray
2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
1 cup soy flour
1/2 cup sugar substitute (recommended: Splenda)
1 teaspoon baking powder
2 eggs
1/2 cup heavy cream
1/3 cup club soda
1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

LOW CARB BLUEBERRY MUFFINS

Make and share this Low Carb Blueberry Muffins recipe from Food.com.

Provided by Vicki Gaiya

Categories     Dessert

Time 35m

Yield 12 muffins, 10-12 serving(s)

Number Of Ingredients 7



Low Carb Blueberry Muffins image

Steps:

  • Preheat oven to 350°F.
  • Makes 12 muffins.
  • Melt coconut in microwave.
  • Spray silicone muffin pan. Heart shaped muffins are particularly pretty.
  • With a food processor (optional) mix dry ingredients and add wet ingredients. Add wet ingredients and mix thoroughly. The batter should be a little stiff like shortbread.
  • Spoon dough mixture into muffin pan. Cover dough with blueberries. Push the blueberries in a little into the dough.
  • Bake for about 20 minutes. Cool before eating.

Nutrition Facts : Calories 137.7, Fat 11, SaturatedFat 1.9, Sodium 89.4, Carbohydrate 6.6, Fiber 2.5, Sugar 3.3, Protein 5.2

2 cups almond meal (or use a mixture of almond and walnut meal)
2 teaspoons baking powder
1 tablespoon coconut oil
3 egg whites
1/4 teaspoon stevia or 1/4 teaspoon artificial sweetener
1 teaspoon almond extract
1/2 cup frozen blueberries (or other fruit)

LOW FAT BLUEBERRY MUFFINS

I found these online and am storing them here to try very soon. They look like they'd be fabulous with fresh blueberries! Plus each muffins contains only 137 calories and 2.9 grams of fat. I did change a couple of things to fit my dietary needs. If you use the soy milk these are dairy-free.

Provided by Kree6528

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9



Low Fat Blueberry Muffins image

Steps:

  • Preheat oven to 400 degrees. Coat a nonstick 12-cup muffin pan with cooking spray or line with paper cups.
  • In a large bowl, stir flour, sugar, baking powder, baking soda and salt together.
  • In a small bowl, combine milk, canola oil and egg.
  • Make a well in the center of the dry ingredients and add milk, oil and egg mixture. Stir until just moist. Fold in blueberries.
  • Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
  • Cool on wire rack.

2 cups all-purpose flour
1/3 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk)
2 tablespoons canola oil
1 large eggs, lightly beaten or 1/4 cup Egg Beaters egg substitute
1 cup blueberries

LOW FAT BLUEBERRY MUFFINS

I just made this recipe with some frozen blueberries and we all really liked it - even my boys who don't like blueberries. It comes from a church cookbook but I have changed it to suit my tastes. You could really substitute any fruit you wanted - it's a very versatile recipe.

Provided by KLV2993

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 10



Low Fat Blueberry Muffins image

Steps:

  • Combine all the ingredients, except the blueberries.
  • Gently fold in the blueberries.
  • If using frozen berries, don't thaw- the juices won't mix through the batter as much.
  • If desired, sprinkle some cinnamon and sugar on top for a little extra sweetness.
  • Put in muffin tins.
  • Bake at 350 for 20 minutes.

Nutrition Facts : Calories 169.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 18, Sodium 273, Carbohydrate 37.3, Fiber 1.1, Sugar 18.6, Protein 3.6

1/4 cup unsweetened applesauce
1 cup sugar
1 cup skim milk
1 egg
1 teaspoon salt
2 teaspoons baking powder
2 cups flour
1 teaspoon vanilla
3/4 teaspoon cinnamon
1 1/2 cups blueberries, frozen or fresh

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Instructions. Prep. Preheat oven to 375 F and line a muffin tin pan with muffin liners. Mix. Combine the dry ingredients in a medium bowl. In a large bowl, use an electric mixer to combine almond milk (2 tablespoons), eggs (2), vanilla extract (1 teaspoon), and unsalted butter (2 tablespoons).
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BLUEBERRY BANANA MUFFINS - THE GOOD HEARTED WOMAN
Instructions. Preheat oven to 375°F | 190°C. Line 12 muffin cups with cupcake papers and/or spray with baking spray. In a medium bowl, whisk together dry ingredients: flour, baking soda, baking powder, cinnamon, and salt. In a large bowl, stir bananas, sugar, egg, and applesauce until evenly mixed.
From thegoodheartedwoman.com


THE BEST KETO BLUEBERRY MUFFINS - LOW CARB AND OIL FREE RECIPE!
The recipe yields 4 regular-size muffins. Preheat oven to 350 F. Line or grease a mini muffin tin very well. Stir all dry ingredients very well, then add all remaining ingredients except berries. Scoop into the muffin cups – I added a little batter, placed a few berries per muffin on top, then covered with more batter.
From chocolatecoveredkatie.com


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