LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
LOW CARB CROCK POT JAMBALAYA
I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!
Provided by Helping Hands
Categories One Dish Meal
Time 7h7m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add all ingredients, except shrimp, and stir well.
- Cook on low for 6-8 hours (or on high for 3-4 hours).
- If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
- If shrimp is cooked, add to crock pot for last 15 mins of cooking time.
LOW FAT JAMBALAYA
Make and share this Low Fat Jambalaya recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 54m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
- Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
- Add all the remaining ingredients except scallops& parsley.
- Bring to a boil, simmer for 15 minutes.
- Stir occasionally or until the rice is cooked.
- Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.
SLOW COOKED JAMBALAYA RECIPE BY TASTY
Here's what you need: tomatoes, chicken stock, tomato paste, bay leaves, dried basil, dried oregano, Slap Ya Mama Cajun Seasoning, salt, worcestershire sauce, cayenne pepper, black pepper, medium red onion, green bell pepper, celery ribs, okras, jalapeñoes, garlic, andouille sausage, chicken breasts, shrimp, white rice, fresh parsley
Provided by Jacob Sanchez
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 22
Steps:
- Combine all ingredients (excluding shrimp) in an 8 qt slow cooker.
- Stir well until fully mixed, then cover the slow cooker and cook on low for 5 hours.
- Add shrimp and cook for an additional 30 minutes on low.
- Stir in cooked rice and serve warm.
Nutrition Facts : Calories 691 calories, Carbohydrate 42 grams, Fat 37 grams, Fiber 5 grams, Protein 44 grams, Sugar 10 grams
More about "lowcarbcrockpotjambalaya recipes"
LOW CARB JAMBALAYA RECIPE - EASY TO MAKE RECIPE
From stylishcravings.com
Cuisine AmericanTotal Time 30 minsCategory DinnerCalories 397 per serving
- Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, until the vegetables are soft.
- Add the remaining ingredients (except for shrimp and cauliflower) and mix well. Bring close to a boil, then lower the heat and simmer uncovered for 10 minutes.
LOW-CALORIE, LOW-CARB JAMBALAYA RECIPE — EAT THIS …
From eatthis.com
3.1/5 (120)Category DinnerAuthor David Zinczenko And Matt GouldingCalories 380 per serving
A SPICY, FLAVORFUL CROCK-POT JAMBALAYA RECIPE — EAT THIS …
From eatthis.com
3.2/5 (178)Category Dinner, Slow CookerAuthor Kiersten HickmanEstimated Reading Time 3 mins
LOW CARB JAMBALAYA RECIPE | LOW CARB RECIPES BY …
From thatslowcarb.com
LOW CALORIE JAMBALAYA RECIPE - THE SPRUCE EATS
From thespruceeats.com
CROCKPOT JAMBALAYA RECIPE | FOOD RENEGADE
From foodrenegade.com
SLOW COOKER JAMBALAYA - THE DARING GOURMET
From daringgourmet.com
SLOW COOKER JAMBALAYA - THE RECIPE CRITIC
From therecipecritic.com
10 BEST LOW CARB CROCK POT RECIPES | YUMMLY
From yummly.com
KETO LOW CARB JAMBALAYA RECIPE - KETO DAILY
From keto-daily.com
LOW CARB JAMBALAYA RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
CROCK POT JAMBALAYA - SLOW COOKER CHICKEN JAMBALAYA …
From eatingonadime.com
LOW CARB KETO JAMBALAYA RECIPE (30 MINUTES!)
From wholesomeyum.com
RECIPES - LOW-CARB JAMBALAYA
From hallmarkchannel.com
LOW-CARB CAJUN JAMBALAYA RECIPE - FIT MEN COOK
From fitmencook.com
KRISTIE SULLIVAN'S LOW-CARB "GUMBALAYA" - RECIPE - DIET …
From dietdoctor.com
EASY ONE-POT JAMBALAYA RECIPE | KIERSTEN HICKMAN
From kierstenhickman.com
CROCK POT LOADED JAMBALAYA LOW SODIUM - SOFABFOOD
From sofabfood.com
CROCK POT JAMBALAYA RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
LOW-CARB JAMBALAYA RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
LOW CARB SLOW COOKER JAMBALAYA RECIPE
From ketorecipeshop.com
SLOW COOKER JAMBALAYA - BUDGET BYTES
From budgetbytes.com
KETO JAMBALAYA RECIPE - LOW CARB AFRICA
From lowcarbafrica.com
LOW CARB KETO JAMBALAYA RECIPE - EVERYDAY EILEEN
From everydayeileen.com
LOW CARB JAMBALAYA - PLAIN CHICKEN
From plainchicken.com
HEALTHY CROCK POT JAMBALAYA RECIPE | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
EASY KETO JAMBALAYA RECIPE - MY KITCHEN SERENITY
From mykitchenserenity.com
LOW FODMAP JAMBALAYA - THE FODMAP FORMULA
From fodmapformula.com
LOW-CARB JAMBALAYA | 30-MINUTE, LOW-CARB, GLUTEN-FREE
From realbalanced.com
SLOW COOKED JAMBALAYA - CLEAN FOOD CRUSH
From cleanfoodcrush.com
MENU - FAANGTHAI.COM
JAMBALAYA - CAFE DELITES
From cafedelites.com
KETO JAMBALAYA - LOW CARB YUM
From lowcarbyum.com
EASY CROCKPOT JAMBALAYA - FOOD DUCHESS
From foodduchess.com
HEALTHY CROCK-POT JAMBALAYA - BRIEOCD
From brieocd.com
PALEO CROCKPOT JAMBALAYA | FAMILY PALEO MEAL PLANS
From familypaleomealplans.com
CROCK POT JAMBALAYA - STREETSMART KITCHEN
From streetsmartkitchen.com
CROCKPOT JAMBALAYA CREOLE RECIPE (KETO LOW CARB ... - SEEKING …
From seekinggoodeats.com
CROCK POT JAMBALAYA – A CLASSIC FAT TUESDAY RECIPE MADE EASY!
From makeyourmeals.com
LOW CARB JAMBALAYA - MIA'S DAILY DISH - EAT. REAL. FOOD
From miasdailydish.com
LOW CARB CROCK POT JAMBALAYA - BIGOVEN
From bigoven.com
CROCKPOT JAMBALAYA | FAT FLUSH
From fatflush.com
KETO JAMBALAYA SOUP - EASY, HEARTY SOUP THAT'S LOW CALORIE & HIGH …
From mylifecookbook.com
LOW CARB CREOLE JAMBALAYA WITH JERK SEASONING - FARM TO JAR FOOD
From farmtojar.com
SLOW COOKER LOW-CARB JAMBALAYA - FIT SLOW COOKER QUEEN
From fitslowcookerqueen.com
You'll also love