Lowcarbgarlicparmesanflaxseedcrackers Recipes
GARLIC PARMESAN FLAX SEED CRACKERS - LOW CARB!
Found on About.com. A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber
Provided by StrikingEyes00
Categories Lunch/Snacks
Time 23m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Mix all ingredients together.
- Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
- Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up.
- Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.
- Break into pieces.
Nutrition Facts : Calories 378.5, Fat 28.4, SaturatedFat 4.9, Cholesterol 14.7, Sodium 855.9, Carbohydrate 18.5, Fiber 15.5, Sugar 1.1, Protein 17
LOW CARB - GARLIC PARMESAN FLAX SEED CRACKERS
Make and share this Low Carb - Garlic Parmesan Flax Seed Crackers recipe from Food.com.
Provided by SquadLeader
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Mix all ingredients together.
- Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
- Cover the mixture with a piece of parchment or waxed paper.
- Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
- So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
- Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven.
- Let cool completely - it will continue to crisp up.
- Break into pieces.
- The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.
LOW CARB FLAX FLAT BREAD
A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.
Provided by purplebecca
Categories Breads
Time 22m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Combine dry ingredients and mix with fork or whisk.
- Make a well in the center and add wet ingredients.
- Mix, making sure eggs integrate well.
- Let sit for five minutes.
- Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
- Bake 10-15 minute.
LOW CARB SESAME CRACKERS
These are low carb little Jewels. Recipe comes from Laura Dolson at about.com If you miss crackers on a low carb diet you are going to be happy!!
Provided by Chef susan from San
Categories Lunch/Snacks
Time 28m
Yield 24 crackers, 24 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 325 f.
- Combine all ingredients until you form a ball.
- with your hands roll dough into a log cylinder about 1.5 inches in diameter.
- slice with a sharp knife about 3-4 a inch.
- place rolls on parchment paper, leaving enough room to flatten.
- flatten into 2 inch circles.
- bake for 14-18 minutes until golden brown makes approimately 24 crackers.
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