Lowcarblowsugarhotcocoa Recipes
LOW CARB, LOW SUGAR HOT COCOA
Creamy and soothing with just a hint of cinnamon. Check it out and you will find that it is actually healthy for you. Another great Andrew Weil,MD recipe.(UPDATE-2006) It has been pointed out that this recipe does not live up to its name. I posted it as it was printed and although it does not meet low carb standards, it is a very delicious drink.
Provided by Happy Harry 2
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix cocoa & sugar together in saucepan.
- Add water. Stir well.
- Cook over med. heat until mixture comes to a boil and the sugar is dissolved.
- Stir in milk, extracts and cinnamon.
- Reduce heat to low & stir until warmed through.
- Sit back, wrap your hands around the warm cup and enjoy.
LOW FAT HOT COCOA
I have been trying to watch my sugar, calories, and saturated fat intake. I was in the mood for hot cocoa and quite surprised with what those little packets contain, including corn syrup. This is a healthier recipe for those of us who can't do without hot cocoa. I was very pleased with this version and hope you enjoy it as much as I do!
Provided by Sweetkitty
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine first 4 ingredients in coffee mug.
- Cook in the microwave for 3 minutes. Stir.
- Add you favorite liquor, if needed.
- Stir again and enjoy.
Nutrition Facts : Calories 60.7, Fat 0.6, SaturatedFat 0.4, Cholesterol 1.1, Sodium 36.2, Carbohydrate 13.1, Fiber 1.2, Sugar 11.4, Protein 2.6
SUGAR FREE HOT COCOA
Make and share this Sugar Free Hot Cocoa recipe from Food.com.
Provided by cuisinebymae
Categories Beverages
Time 4m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Stir together dry milk powder, cocoa, and Splenda in a mug. Pour in the boiling water and stir until dissolved.
Nutrition Facts : Calories 67, Fat 0.5, SaturatedFat 0.3, Cholesterol 3.1, Sodium 98.6, Carbohydrate 10.3, Fiber 0.9, Sugar 8.9, Protein 6.5
LOW-CARB FRIENDLY HOT COCOA MIX
I found this recipe on line. I can't recall where. I do remember him saying it was a doubled and Modified version of a Splenda recipe. And dang this guy did a good job!
Provided by Lycoris
Categories Beverages
Time 6m
Yield 12-15 cups, 12-15 serving(s)
Number Of Ingredients 5
Steps:
- Put all of the ingredients into a large bowl, and mix with a spoon until well blended. Storing the blend in an air-tight container keeps it tasting good.
- Buy larger quantities of the ingredients because it's less expensive and you've got a ready supply of raw materials if you open the container and find it empty.
- Making Cocoa.
- Heat your water and spoon up 5 teaspoons of hot cocoa mix into a mug and add about a teaspoon of skim milk. Using the teaspoon, blend the milk and dry cocoa mix together until it forms a smooth, thick cocoa sludge in the bottom of the mug. now add your hot water and blend thoroughly.
- This trick of adding milk and creating a cocoa sludge creates a smoother cup of cocoa, than if you simply added the cocoa mix to hot water.
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