LOW CARB MEXICAN BEEF AND SPINACH CASSEROLE
Make and share this Low Carb Mexican Beef and Spinach Casserole recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the hamburger and onion; drain fat.
- Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
- Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.
GROUND BEEF-SPINACH CASSEROLE
This is a great ground beef casserole. Even my husband who doesn't care for spinach likes this one! And it got rave reviews when I took it to a church potluck.
Provided by JNAMCD
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 5 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes.
- Transfer to a casserole dish and cover with mozzarella cheese.
- Bake in the preheated oven until cheese is melted, 15 to 20 minutes.
Nutrition Facts : Calories 395.8 calories, Carbohydrate 14.4 g, Cholesterol 93.3 mg, Fat 25.9 g, Fiber 4.6 g, Protein 28.2 g, SaturatedFat 13 g, Sodium 959.6 mg, Sugar 3.5 g
MEXICAN BEEF CASSEROLE
Make and share this Mexican Beef Casserole recipe from Food.com.
Provided by Good Cook Wanda
Categories One Dish Meal
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat with garlic, cumin and basil.
- Add rotel, beans, and corn.
- Simmer a few minutes.
- Spread a layer of chips in a casserole dish.
- Layer 1/2 meat mixture.
- Cube or slice velvetta over the meat mixture.
- Layer more chips & meat mixture.
- Top with cheddar cheese.
- Bake at 375 until cheese melts and bubbles.
- Serve with sour cream.
Nutrition Facts : Calories 287.6, Fat 17.1, SaturatedFat 9.1, Cholesterol 63.5, Sodium 908.7, Carbohydrate 14.9, Fiber 2.8, Sugar 1.8, Protein 19.3
MEXICAN-STYLE BEEF CASSEROLE
On a snowy evening, craving an easy dinner, I came up with a simple and delicious Mexican beef casserole. It's made with ground beef, refried beans, onions, sour cream, cheese, and guacamole!
Provided by MamaCass
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 8
Number Of Ingredients 16
Steps:
- Chop avocado flesh and mash in a bowl. Add tomatoes, onion, lime juice, garlic, cilantro, and salt. Cover with a lid or plastic wrap and refrigerate guacamole until ready to serve.
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add water and taco seasoning; stir until combined. Simmer until thickened, 3 to 4 minutes.
- Spread refried beans into the bottom of a 9x13-inch baking pan. Top with black beans. Spread ground beef mixture on top of beans. Drizzle tomato sauce over the whole mixture.
- Bake in the preheated oven for 15 minutes. Sprinkle Mexican cheese blend on top. Continue baking until cheese is melted, about 1 minute more.
- Top each serving with guacamole, sour cream, and scallions.
Nutrition Facts : Calories 466.5 calories, Carbohydrate 33.4 g, Cholesterol 59.9 mg, Fat 28.9 g, Fiber 12.9 g, Protein 21 g, SaturatedFat 10.9 g, Sodium 1118.6 mg, Sugar 4 g
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