Lowcarbtacobake Recipes
LOW CARB TACO BAKE
Serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Provided by Mercy
Categories Lunch/Snacks
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- For the crust, beat the cream cheese and eggs until smooth.
- Add the cream and seasoning.
- Grease a 9"x13" baking dish; spread the cheese over the bottom.
- Pour in the egg mixture as evenly as possible.
- Bake at 375ºF, 25-30 minutes.
- Let stand 5 minutes before adding the topping.
- For the topping, brown the hamburger; drain fat.
- Stir in the seasoning, tomato sauce and chiles.
- Spread over the crust.
- Top with cheese.
- Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
- Serve with the toppings of your choice (add additional carbs).
Nutrition Facts : Calories 468.6, Fat 37.7, SaturatedFat 20.9, Cholesterol 197.1, Sodium 538.4, Carbohydrate 3.7, Fiber 0.4, Sugar 2, Protein 28.5
LOW-CARB TACO SOUP
If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.
Provided by Kate
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 54m
Yield 6
Number Of Ingredients 10
Steps:
- Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
- Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
- Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 12.6 g, Cholesterol 90.5 mg, Fat 27.6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 13.2 g, Sodium 1281.5 mg, Sugar 6.8 g
LOW-CARB "TACOS"
This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.
Provided by Sarah
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
- Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.
Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g
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