Lower Calorie Calzone Recipes
LOWER CALORIE CALZONE
Make and share this Lower Calorie Calzone recipe from Food.com.
Provided by navarrafam
Categories One Dish Meal
Time 27m
Yield 1 calzone, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine: chicken spinich seasonings and cheeses.
- preheat the oven to 450.
- fill the pizza crust with the mix.
- close the crust.
- beat the egg white and add 1 tsp water
- brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
- put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.
Nutrition Facts : Calories 153.8, Fat 6.1, SaturatedFat 2.9, Cholesterol 43.4, Sodium 215.6, Carbohydrate 4, Fiber 0.7, Sugar 0.6, Protein 20
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