Green Beans With Ginger And Cashews Recipes

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GREEN BEANS WITH GINGER AND CASHEWS

Planning on making this for Thanksgiving dinner this year. I found the recipe over at Epicurious.com

Provided by WeBees

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7



Green Beans With Ginger and Cashews image

Steps:

  • In large pot boiling salted water, cook beans until crisp-tender, about 4 minutes. Drain and rinse in colander under cold water then pat dry (can be prepared up to 1 day ahead and refrigerated, wrapped in paper towels, in plastic bags).
  • In 12-inch heavy skillet over moderate heat, heat butter until hot but not smoking. Add ginger and sauté until softened and fragrant, about 30 seconds. Stir in green beans and stock and cook, stirring often, until liquid is almost completely evaporated, about 3 to 6 minutes. Before serving stir in Cashews to distribute then transfer to serving dish and serve immediately .

Nutrition Facts : Calories 177.6, Fat 13.8, SaturatedFat 5.2, Cholesterol 15.3, Sodium 261.2, Carbohydrate 12.1, Fiber 3.5, Sugar 2.1, Protein 4.3

1 1/2 lbs green beans, trimmed and cut into 1-inch pieces (about 5 cups)
4 tablespoons unsalted butter
3 tablespoons fresh ginger, peeled and finely chopped (about a 2 1/2-inch piece)
1/2 cup chicken stock or 1/2 cup turkey stock
1 cup salted roasted cashews, coarsely chopped
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

GREEN BEANS WITH CASHEWS

This nice, simple side dish is dressed up with salted whole cashews. Frozen whole green beans can be used instead of fresh beans. Just cook according to package directions. -Cathleen Bushman, Geneva, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6



Green Beans with Cashews image

Steps:

  • Place the beans in a large saucepan and cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until crisp-tender. Drain and return beans to the pan. Add the butter, parsley, salt and pepper. Cook, uncovered, over medium heat until heated through. Sprinkle with cashews.

Nutrition Facts : Calories 172 calories, Fat 13g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 381mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.

2 pounds fresh green beans, trimmed
1/4 cup butter, cubed
1 tablespoon dried parsley flakes
3/4 teaspoon salt
1/2 teaspoon pepper
3/4 cup salted whole cashews

GREEN BEANS WITH GINGER AND GARLIC

Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.

Provided by Julia Moskin

Categories     easy, quick, side dish

Time 20m

Yield 10 servings

Number Of Ingredients 5



Green Beans With Ginger and Garlic image

Steps:

  • Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
  • When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.

Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams

Salt
2 1/2 pounds green beans (French-style slim haricots verts work especially well), trimmed
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium-size garlic cloves, minced

ROASTED GARLIC GREEN BEANS WITH CASHEWS

My mom got a garlic roaster and soon my kitchen was overflowing with heads of sweet, gooey, roasted garlic. This recipe, one of my many experiments, was a favorite of my family. The roasted garlic is mild and adds a rich, buttery taste to the beans. -Virginia Sturm, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 7



Roasted Garlic Green Beans with Cashews image

Steps:

  • Preheat oven to 375°. Cut stem ends off unpeeled garlic cloves. Place cloves on a piece of foil. Drizzle with 2 teaspoons oil; wrap in foil. Bake 25-30 minutes or until cloves are soft. Unwrap and cool slightly. Squeeze garlic from skins; mash with a fork to form a paste., In a Dutch oven, heat remaining oil over medium-high heat. Add green beans and garlic; cook and stir 2-3 minutes. Add water; bring to a boil. Reduce heat; simmer, uncovered, 7-10 minutes or until beans are crisp-tender and water is almost evaporated, stirring occasionally. Add cashews, salt and pepper; toss to combine.

Nutrition Facts : Calories 208 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein.

10 garlic cloves, unpeeled
2 teaspoons plus 1/4 cup olive oil, divided
2 pounds fresh green beans, trimmed
1 cup water
1 cup lightly salted cashews, coarsely chopped
1/2 teaspoon salt
1/4 teaspoon pepper

GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT

This fragrant, deeply flavored green bean dish works as an intense side dish for a simple meal or as a meatless main course in its own right. Take care when adding the mustard seeds to the skillet - they can pop and jump out of the pan as they heat, so stand back. If you can't find large flakes of dried coconut (also sometimes called chips), you can substitute shredded coconut, as long as it's unsweetened. But ground coconut will be too fine to add the necessary texture.

Provided by Melissa Clark

Categories     vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 14



Green Beans With Mustard Seeds, Cashews and Coconut image

Steps:

  • Place a large, dry skillet over medium-high heat. Add coconut flakes and toast, shaking pan occasionally, until golden, about 5 minutes. Transfer flakes to a bowl.
  • Heat oil in the same skillet. Add garlic, ginger, mustard seed, turmeric, red pepper flakes and bay leaf. Cook, stirring, 1 minute.
  • Stir in basil, green beans and salt. Toss well to coat in oil and seasonings.
  • Add 1/3 cup water, cover partly and reduce heat to medium. Cook until beans are tender, about 8 minutes. Uncover and continue cooking until most of the liquid has evaporated and the beans are wilted and lightly colored. Toss in cashews and coconut flakes. Serve over rice, with lime wedges.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 21 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 14 grams, Sodium 369 milligrams, Sugar 2 grams, TransFat 0 grams

1/2 cup unsweetened coconut flakes or chips
2 1/2 tablespoons coconut oil
2 garlic cloves, finely chopped
2 (1/4-inch-thick) coins fresh ginger
1 teaspoon mustard seed
1 teaspoon turmeric
Large pinch red pepper flakes
1 bay leaf
5 large basil leaves, sliced into ribbons
1 pound green or wax beans, trimmed
3/4 teaspoon kosher salt, or to taste
1/3 cup chopped roasted cashews (salted or unsalted, to taste)
Cooked rice, for serving
Lime wedges, for serving

GREEN BEANS AND CASHEWS

Make and share this Green Beans and Cashews recipe from Food.com.

Provided by Manami

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Green Beans and Cashews image

Steps:

  • Trim green beans and then cut into 1-1/2 inch diagonal lengths.
  • Heat oil in wok or frying pan.
  • Add garlic, cashew nuts, & crushed red pepper flakes.
  • Cook 2 minutes.
  • Add beans & soy sauce, stir-fry 2-3 minutes, or until nuts are golden and beans just tender.
  • Serve hot.

Nutrition Facts : Calories 122.5, Fat 7.7, SaturatedFat 1.4, Sodium 124.1, Carbohydrate 12.2, Fiber 4.2, Sugar 2.2, Protein 3.9

1 lb green beans
2 teaspoons sesame oil
1 garlic clove, crushed
1/3 cup cashew nuts
1 teaspoon low sodium soy sauce
crushed red pepper flakes (for that extra zing)

GREEN BEANS WITH CASHEWS

Make and share this Green Beans With Cashews recipe from Food.com.

Provided by PaulaG

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Green Beans With Cashews image

Steps:

  • Place green beans in a pot of boilling water and cook for 5 minutes.
  • Drain beans and immediately place in a bowl of ice-cold water, drain and set aside.
  • In a large skillet, heat olive oil over medium-high heat for 30 seconds.
  • Add onions, cashews, salt and pepper.
  • Stir-fry for 2 to 3 minutes or until onions are softened.
  • Add the cooked green beans, raise heat to high, stir-fry for 2 to 3 minutes or until beans feel hot to the touch.
  • Take care not to burn the cashews during process.
  • Transfer the beans to a serving plate and garnish with chopped parsley.
  • Serve.

Nutrition Facts : Calories 165.7, Fat 12.2, SaturatedFat 1.9, Sodium 154.9, Carbohydrate 13.1, Fiber 3.8, Sugar 5.1, Protein 4.1

1 lb green beans, trimmed and broken into 1 inch lengths
2 tablespoons olive oil
1/2 cup slivered red onion
1/3 cup unsalted cashews
1/4 teaspoon salt
1/4 teaspoon black pepper
3 -5 sprigs fresh parsley, chopped

HOISIN-GLAZED TEMPEH WITH GREEN BEANS AND CASHEWS

This recipe is from Vegetarian Times (March 2010). I wanted to post it here because it's really good! My college makes a great version for us veggies.

Provided by BB2011

Categories     Tempeh

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 10



Hoisin-Glazed Tempeh With Green Beans and Cashews image

Steps:

  • Whisk together hoisin sauce, 2 teaspoons rice vinegar, soy sauce, cornstarch, and 1/2 cup water in small bowl. Set aside.
  • Heat skillet or wok over medium heat. Add oil, then ginger and garlic.
  • Stir-fry 1 to 2 minutes, or until garlic turns pale gold.
  • Add tempeh and hoisin sauce mixture to pan. Stir to coat tempeh. Cover, reduce heat to medium-low, and simmer 2 minutes, or until sauce begins to thicken.
  • Stir in green beans. Cover, and simmer 4 to 5 minutes, or until beans are hot, stirring occasionally. Stir in remaining 1/2 teaspoons rice vinegar.
  • Serve topped with cashews.

Nutrition Facts : Calories 250.7, Fat 15.1, SaturatedFat 2.7, Cholesterol 0.2, Sodium 231.1, Carbohydrate 19.1, Fiber 2.9, Sugar 4.9, Protein 14.5

4 teaspoons hoisin sauce
2 1/2 teaspoons rice vinegar, divided
1 tablespoon low sodium soy sauce or 1 tablespoon tamari
1 teaspoon cornstarch
1 tablespoon vegetable oil
1 1/2 tablespoons fresh ginger, minced
4 garlic cloves, minced (4 tsp.)
1 (8 ounce) package tempeh, cut into half-inch cubes
1 (12 ounce) package green beans, frozen
1/3 cup roasted unsalted cashews

GREEN BEANS WITH THAI-STYLE SESAME SAUCE

Provided by Thomas Rau, M.D.

Categories     Ginger     Nut     Vegetable     Side     Steam     Vegetarian     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Kosher

Yield Makes 3 or 4 servings

Number Of Ingredients 7



Green Beans with Thai-Style Sesame Sauce image

Steps:

  • 1. Steam the green beans over boiling water until just tender.
  • 2. In a medium bowl, blend together the cashew butter, sesame oil, vinegar, honey, tamari, and ginger. Add the beans and toss to coat. Serve at room temperature.

1/2 pound green beans, preferably small, cut into 1-inch lengths
2 tablespoons natural cashew butter
1 tablespoon Asian sesame oil
1 tablespoon rice vinegar
2 teaspoons honey
1 1/2 teaspoons organic wheat-free tamari
1 teaspoon grated fresh ginger

GINGER GREEN BEANS

The bright gingery sauce on these green beans is delicious and so simple to whip up. It's perfection on either hot or cold beans, but I also really love it tossed with cooked shrimp. -Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings

Number Of Ingredients 12



Ginger Green Beans image

Steps:

  • In a 6-qt. stockpot, bring 12 cups water to a boil. Add green beans; cook, uncovered, 2-3 minutes or just until crisp-tender and bright green. Quickly remove and immediately drop into ice water. Drain and pat dry. , In a blender or food processor, combine the remaining ingredients; process until well blended. Pour dressing mixture over beans; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 59 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 pounds fresh green beans, trimmed
1 tangerine, peeled, segmented, seeds removed
1/4 cup chopped green onions
1/4 cup soy sauce
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon minced fresh gingerroot
1 garlic clove, peeled and halved
1 teaspoon packed brown sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon white vinegar

GREEN BEANS WITH A HONEY CASHEW SAUCE

Tender green beans with a yummy cashew sauce. This recipe is made in minutes. Especially if you have the frozen green beans already washed and trimmed. I halved the recipe for my family, so the yield/serving amounts are a guess.

Provided by knobbyknee

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 4



Green Beans With a Honey Cashew Sauce image

Steps:

  • Steam green beans until tender, drain and set aside in saucepan. In a skillet (small), sauté cashews and butter on low heat for 5 minutes (watch closely, you don't want to burn the cashews).
  • Add honey and cook 1 more minute, stirring constantly. Pour over beans and toss to coat.

Nutrition Facts : Calories 161.2, Fat 11.1, SaturatedFat 4.7, Cholesterol 15.3, Sodium 118.8, Carbohydrate 14.9, Fiber 2.9, Sugar 7.4, Protein 3.2

1 lb fresh green beans
3 tablespoons butter
1/2 cup coarsely chopped salted cashews
2 tablespoons honey

HONEY CASHEW GREEN BEANS

Folks always comment how tasty this dish is with home-grown beans.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-3 servings.

Number Of Ingredients 4



Honey Cashew Green Beans image

Steps:

  • Place beans in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until crisp tender. , Meanwhile, in a small skillet, saute cashews in butter for about 2 minutes or until golden brown. Stir in honey; heat through. Transfer beans to a serving bowl; toss to coat. Serve immediately.

Nutrition Facts : Calories 176 calories, Fat 14g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 165mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

1/2 pound fresh green beans, trimmed
2 tablespoons coarsely chopped cashews
4-1/2 teaspoons butter
1 tablespoon honey

CHICKEN, GINGER & GREEN BEAN HOTPOT

A light chicken casserole that makes a great Asian-inspired family one-pot. It's flavoured with mild ginger and coriander

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11



Chicken, ginger & green bean hotpot image

Steps:

  • Heat the oil in a saucepan over a medium-high heat. Add the ginger, garlic and onion, and stir-fry for about 5 mins or until lightly golden. Add the fish sauce, sugar, chicken and stock. Cover and cook over a medium heat for 15 mins.
  • For the final 3 mins of cooking, add the green beans. Remove from the heat and stir through half of the coriander. Serve with steamed rice and the remaining coriander scattered over.

Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 2 milligram of sodium

½ tbsp vegetable oil
2cm piece ginger , cut into matchsticks
1 garlic clove , chopped
½ onion , thinly sliced into half moons
1 tbsp fish sauce
½ tbsp soft brown sugar
250g skinless chicken thigh fillets, trimmed of all fat and cut in half
125ml chicken stock
50g green bean , trimmed and cut into 2.5cm lengths
1 tbsp chopped coriander
steamed rice , to serve

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From supercook.com


3 MILLET SALAD WITH GREEN BEANS AND CASHEW NUTS - GINGER ...
Cook green beans for about 4 minutes and then run under cold water briefly. Break down garlic and onions slightly in a mortar to get a coarse consistency. Mix tangerine juice with olive oil, salt, dawadawa, mustard and ginger. Adjust seasoning according to your taste. Combine millet with spring onions, green beans, parsley, and cashews, garlic ...
From gingerandseasalt.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #side-dishes     #vegetables     #american     #easy     #beginner-cook     #holiday-event     #vegetarian     #dietary     #inexpensive     #green-yellow-beans     #3-steps-or-less

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