Lower Carb Pancakes For One Recipes
LOWER CARB PANCAKES FOR ONE
I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast.
Provided by MissMeagan
Categories Breakfast
Time 6m
Yield 3 Pancakes, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and blend until consistency of pancake batter.
- Pour into hot skillet and cook both sides.
- Makes about 3 small pancakes.
Nutrition Facts : Calories 550.4, Fat 16.5, SaturatedFat 4.4, Cholesterol 377.1, Sodium 384.5, Carbohydrate 64.7, Fiber 10.2, Sugar 1.7, Protein 36.6
KETO PANCAKES
Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it
Provided by Ailsa Brown
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 7
Steps:
- Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
- Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings - we topped ours with fried streaky bacon, Keto-friendly maple syrup and just a few blueberries.
Nutrition Facts : Calories 731 calories, Fat 61 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 0.3 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium
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