CHEESY CHICKEN AND BROCCOLI CASSEROLE
Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.
Provided by Eric Wood
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.
- Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.
- Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.
- Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 9.1 g, Cholesterol 55.8 mg, Fat 17.4 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.2 g, Sodium 832.4 mg, Sugar 1.1 g
CREAMY CHICKEN AND BROCCOLI CASSEROLE
This casserole is a hit with my whole family. Even my children enjoy eating their broccoli with this homemade meal.
Provided by Jill P
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 54m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add rotini pasta and cook until al dente, 7 to 10 minutes. Drain, cover, and set aside until needed.
- Melt butter in a saucepan over medium-high heat, and stir in 1 tablespoon olive oil. Add 1 cup broccoli; toss and cook just until tender, about 5 minutes. Sprinkle broccoli with flour, and cook 1 minute. Stir in the chicken broth, and bring to a boil. Pour in the milk, and stir to blend. Season with salt, pepper, and chipotle pepper powder, if desired. Reduce heat to medium, and simmer mixture until sauce thickens, 8 to 10 minutes. Mix in 1 cup Cheddar cheese and stir until melted. Remove from heat.
- Heat the remaining 2 tablespoons olive oil in another large skillet over medium-high heat. Stir in the onion, ground chicken, and remaining 1 cup of broccoli. Cook and stir until chicken is evenly browned and no longer pink, about 10 minutes. Season to taste with salt and pepper. Reduce heat, and cook until liquid is reduced, about 5 minutes.
- Preheat oven broiler to High. Lightly grease 9x13 inch baking dish.
- Toss the pasta with the broccoli sauce until evenly blended. Stir in the sour cream, if desired. Stir the broccoli sauce mixture into the chicken mixture. Spoon into the prepared baking dish. Top with remaining 1 cup Cheddar cheese.
- Cook under preheated broiler until cheese melts and browns around the edges, 3 to 5 minutes.
Nutrition Facts : Calories 780.5 calories, Carbohydrate 65.6 g, Cholesterol 124.7 mg, Fat 38.3 g, Fiber 3.4 g, Protein 42.1 g, SaturatedFat 19.5 g, Sodium 405 mg, Sugar 5 g
CURRIED CHICKEN AND BROCCOLI CASSEROLE
This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. It is a standby meal and easy to make, freeze, and bake at a later date. You can freeze it up to 6 months. If frozen, bake uncovered for 1 hour.
Provided by Sean Greene
Categories Main Dish Recipes Curries Chicken
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. Spread cooked chicken in a layer over the broccoli.
- Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. Spread the Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and almonds.
- Bake uncovered in the preheated oven until the casserole is bubbling, the cheese has melted, and the crumb topping is browned, about 30 minutes.
Nutrition Facts : Calories 840.8 calories, Carbohydrate 27.6 g, Cholesterol 154.2 mg, Fat 61.1 g, Fiber 2 g, Protein 45.7 g, SaturatedFat 15 g, Sodium 1226.4 mg, Sugar 3.7 g
BROCCOLI CHICKEN RICE CASSEROLE - LOW FAT
Make and share this Broccoli Chicken Rice Casserole - Low Fat recipe from Food.com.
Provided by thepurpleturtle
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
- Steam broccoli and carrots until tender.
- Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
- In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
- Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.
Nutrition Facts : Calories 276.4, Fat 8, SaturatedFat 3.9, Cholesterol 53.4, Sodium 968, Carbohydrate 30.1, Fiber 5.2, Sugar 3.9, Protein 21.8
More about "lower fat chicken and broccoli casserole recipes"
SKINNY CHICKEN & BROCCOLI CASSEROLE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
5/5 (61)Total Time 35 minsCategory MainCalories 277 per serving
- Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside.
- Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Cook until chicken is cooked through. Drain pan, if needed.
- Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.
- Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine.
CREAMY CHICKEN BROCCOLI CASSEROLE | GIMME DELICIOUS
From gimmedelicious.com
4.2/5 (21)Total Time 27 minsCategory AppetizerCalories 273 per serving
- Combine whipped cream, parmesan cheese, and garlic salt together. Pour the sauce over the broccoli.
- Bake at 350F for 10 minutes. Remove from the oven and sprinkle the mozzarella cheese on top.
CHICKEN AND BROCCOLI NOODLE CASSEROLE - SKINNYTASTE
From skinnytaste.com
4.7/5 (88)Total Time 50 minsCategory DinnerCalories 313 per serving
- Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
From recipestonourish.com
4.5/5 (451)Total Time 1 hr 15 minsCategory DinnerCalories 205 per serving
- In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
- While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
EASY CHICKEN BROCCOLI CASSEROLE (CHICKEN DIVAN)
From diethood.com
CHICKEN AND BROCCOLI CASSEROLE - ALLRECIPES
From allrecipes.com
EASY CHICKEN BROCCOLI RICE CASSEROLE | HEALTHY FITNESS …
From healthyfitnessmeals.com
KETO CHICKEN BROCCOLI CASSEROLE - THAT LOW CARB LIFE
From thatlowcarblife.com
CHICKEN BROCCOLI CASSEROLE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
CHICKEN AND BROCCOLI RICE CASSEROLE RECIPE - NYT COOKING
From cooking.nytimes.com
KING RANCH CHICKEN CASSEROLE - RECIPE GIRL®
From recipegirl.com
CHICKEN AND RICE CASSEROLE WITH BROCCOLI AND CHEESE
From howtofeedaloon.com
10+ EASY SPRING DINNER CASSEROLE RECIPES - EATINGWELL
From eatingwell.com
CHICKEN ALFREDO BAKE RECIPE THE NOVICE CHEF
From thenovicechefblog.com
BROCCOLI RICE CASSEROLE {FROM SCRATCH} - KRISTINE'S KITCHEN
From kristineskitchenblog.com
BROCCOLI CHICKEN RICE CASSEROLE RECIPE - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
CHICKEN & BROCCOLI CASSEROLE - EATINGWELL
From eatingwell.com
10 BEST LOW FAT CHICKEN BROCCOLI CASSEROLE RECIPES | YUMMLY
From yummly.com
10 BEST LOW FAT CHICKEN BROCCOLI CASSEROLE RECIPES
From yummly.com
BROCCOLI CHEDDAR BISCUIT CHICKEN CASSEROLE - MY INCREDIBLE RECIPES
From myincrediblerecipes.com
CHICKEN BROCCOLI RICE CASSEROLE RECIPE WITHOUT SOUP - WELL PLATED …
From wellplated.com
CHICKEN BROCCOLI PASTA BAKE RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
SKINNY CHICKEN BROCCOLI CASSEROLE - FROM GATE TO PLATE
From fromgatetoplate.com
LOW-FAT CHICKEN BROCCOLI CASSEROLE - TASTY KITCHEN
From tastykitchen.com
LOW CARB CHICKEN BROCCOLI CASSEROLE
From easylowcarb.com
CHICKEN BROCCOLI RICE CASSEROLE RECIPE - NYT COOKING
From cooking.nytimes.com
CHICKEN BROCCOLI RICE CASSEROLE (NATURALLY GLUTEN-FREE)
From moneywisemoms.com
MOM'S CREAMY CHICKEN & BROCCOLI CASSEROLE - EATINGWELL
From eatingwell.com
You'll also love