Tuna Salad Pepper Cups Recipes

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TUNA SALAD PEPPER CUPS

I came up with this recipe on a hot summer day when I didn't feel like cooking. I frequently make it when friends come for lunch, and they all love it. Stuffed into a pretty pepper half, the fresh-tasting tuna mixture gets crunch from cucumber and green onions. It's priced right at 87¢ a serving. -Ellen Boucher Denver, Colorado

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Tuna Salad Pepper Cups image

Steps:

  • Cut green peppers in half lengthwise; remove seeds and membranes. In a bowl, combine tuna, cucumber, onions, mayonnaise and relish. Spoon into pepper cups. Serve immediately.

Nutrition Facts :

2 large green peppers
2 cans (6 ounces each) tuna, drained
1 medium cucumber, chopped
2 green onions, chopped
1/2 cup mayonnaise
1/4 cup dill pickle relish

THE BEST TUNA SALAD

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8



The Best Tuna Salad image

Steps:

  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

KETO TUNA SALAD CUPS

Tuna salad meets BLT in this keto-friendly mashup. Hang on to that oil in the tuna can for a flavor bonus.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11



Keto Tuna Salad Cups image

Steps:

  • Cover the eggs with about an inch of water in a medium pot. Bring to a boil, remove from the heat, cover and let stand for 8 minutes. Drain and submerge in ice water. When cool enough to handle, peel the eggs and chop.
  • Meanwhile, cook the bacon in a large nonstick skillet over medium heat until golden and crisp, about 4 minutes per side. Remove to a paper towel-lined plate. Crumble into bite-size pieces.
  • Whisk together the mayonnaise, sour cream, lemon zest and juice, celery, reserved tuna oil, three-quarters of the scallions, 1/4 teaspoon salt and several grinds of pepper in a medium bowl. Add the tuna and three-quarters of the bacon and egg and gently fold together (do not overmix). Season with additional salt and pepper if needed.
  • Sprinkle the tomato slices with salt and pepper.
  • Double-up the lettuce leaves and fill each with some tuna salad. Tuck in a tomato slice. Sprinkle with reserved scallions, bacon and egg.

Nutrition Facts : Calories 250, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 125 milligrams, Sodium 380 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 14 grams, Sugar 2 grams

4 large eggs
4 strips bacon
1/3 cup olive or avocado oil mayonnaise
2 tablespoons sour cream
1/4 teaspoon lemon zest plus 1 tablespoon lemon juice
1 stalk celery, thinly sliced
Two 5-ounce cans tuna packed in olive oil, 2 tablespoons of the oil reserved and the rest drained
2 scallions, sliced
Kosher salt and freshly ground black pepper
1 medium tomato, halved and cut into 8 slices
16 leaves Bibb lettuce

MAIN DISH SALAD WITH TUNA AND VEGETABLES

For the past couple of decades restaurant menus have named any salad that features tuna, whether fresh or canned, raw or cooked, a Niçoise salad. Few of them resemble the traditional summer salad of Nice made with tomatoes and thin-skinned green peppers, cucumbers and other local vegetables such as fava beans and baby artichokes, olives, anchovies, hard-cooked eggs and oil-packed tuna. I often make a meal of a tuna, potato and vegetable salad. If tomatoes are out of season, I shred a carrot; and if green beans don't look good I use broccoli. Make sure to include lots of minced fresh herbs.

Provided by Martha Rose Shulman

Time 30m

Yield Serves 4 to 6 as a main dish

Number Of Ingredients 14



Main Dish Salad with Tuna and Vegetables image

Steps:

  • In a small bowl or pyrex measuring cup, whisk together the vinegar and lemon juice with the garlic, salt, pepper, and Dijon mustard. Whisk in the olive oil and yogurt if using.
  • Steam the potatoes above 1 inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl, aand season with salt and pepper. Add the tuna and while the potatoes are hot toss with 1/4 cup of the dressing. Season with salt and pepper to taste.
  • If using green beans, bring a pot of generously salted water to a boil, and fill a bowl with ice water. Add the green beans to the boiling water and cook 4 to 5 minutes, until just tender. Transfer to the ice water, cool and drain. Dry on paper towels. If using broccoli, steam for 5 minutes, refresh with cold water, and dry on paper towels. Add the cooked vegetables to the salad bowl, along with the red or green pepper, carrots if using, and half the herbs, and toss together with another 1/4 cup of the dressing.
  • Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture and garnish with the tomatoes, olives and eggs.

Nutrition Facts : @context http, Calories 438, UnsaturatedFat 18 grams, Carbohydrate 41 grams, Fat 23 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 873 milligrams, Sugar 3 grams, TransFat 0 grams

2 tablespoons red or white wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
1 small garlic clove, finely minced or pureed in a mortar and pestle
Salt and freshly ground pepper to taste
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (can substitute some yogurt for some of the olive oil for a low-fat dressing)
1 pound medium-size Yukon gold or red bliss potatoes, cut in 1/2 inch dice
1 6 1/2-ounce can olive oil packed or water-packed light (not albacore) tuna, drained
1 red or green pepper, cut in thin slices
3 or 4 tomatoes, cut in wedges, or 1/2 pound carrots, shredded or cut in thin wide strips using a vegetable peeler
1/2 pound green beans, trimmed and cut in half if long, or broccoli florets
2 hard-cooked eggs, peeled and cut in wedges
1 small head of Boston lettuce, romaine heart, or 4 to 5 cups mixed baby salad greens, washed and dried
2 to 4 tablespoons chopped fresh herbs, such as parsley, basil, tarragon, chives, marjoram

TUNA SALAD COMPOSéE

This recipe is a far departure from the mayonnaise-based tuna concoctions that Americans expect. Tuna (packed in olive oil, please) is mixed with peppers, fresh herbs and nuts and dressed in olive oil, balsamic vinegar, lemon juice and two types of mustard. It can sit in the fridge for up to three days, making it excellent picnic food or just a departure from the usual sad desk sandwich.

Provided by Toby Cecchini

Categories     easy, lunch, quick, salads and dressings, side dish

Time 5m

Yield About 2 cups

Number Of Ingredients 11



Tuna Salad Composée image

Steps:

  • Mix all the ingredients well with a fork in a medium-size, nonreactive bowl. Taste and adjust the lemon juice and pepper. The salad can be made up to 3 days in advance and refrigerated.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 17 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 2 grams, Sodium 383 milligrams, Sugar 1 gram, TransFat 0 grams

10 to 12 ounces good-quality solid tuna packed in olive oil, well drained
2 scallions washed, trimmed and chopped fine
6 pepperoncini peppers, destemmed and julienned
3 tablespoons chopped fresh dill
1/4 cup roasted or smoked almonds, chopped roughly, or a small handful toasted pine nuts
1/4 cup good-quality olive oil (or the oil the tuna was packed in)
1 tablespoon smooth Dijon mustard
1 tablespoon whole-grain mustard
1 teaspoon balsamic vinegar
1 teaspoon fresh lemon juice or more to taste
1/4 to 1/2 teaspoon freshly ground black pepper

TUNA FISH PEA SALAD

An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!

Provided by erinelz

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 6

Number Of Ingredients 5



Tuna Fish Pea Salad image

Steps:

  • Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.

Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g

1 (12 ounce) can chunk light tuna in water, drained
1 (15 ounce) can peas, drained
¼ cup reduced-fat mayonnaise, or as needed
1 teaspoon garlic powder
1 teaspoon ground black pepper

TUNA SALAD WRAPS

Wholesome tuna salad wraps make a great lunch for people on the go.

Provided by SDaisy2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 6

Number Of Ingredients 11



Tuna Salad Wraps image

Steps:

  • Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
  • Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g

½ cup light mayonnaise
2 teaspoons lime juice
1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste
1 (6 ounce) can water-packed, chunk light tuna, drained
6 (7 inch) flour tortillas
2 cups thinly sliced iceberg lettuce
½ cup shredded Mexican blend cheese
1 plum tomato, seeded and diced, or more to taste
1 avocado, diced
1 green onion, diced
2 tablespoons chopped fresh cilantro

TUNA SALAD IN TOMATO CUPS

Make your tuna salad stand out with this fun and simple treatment. The Asian flavors jazz it up, while red tomato adds a pop of color. Edie Farm - Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11



Tuna Salad in Tomato Cups image

Steps:

  • In a small bowl, combine the first eight ingredients; chill. , Line two serving plates with lettuce. Cut tomatoes, but not all the way through, into six wedges; place on lettuce and separate wedges slightly. , Gently stir chow mein noodles into tuna salad; spoon into the center of each tomato.

Nutrition Facts : Calories 423 calories, Fat 31g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 604mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.

1 can (6 ounces) light water-packed tuna, drained and flaked
5 tablespoons mayonnaise
1/4 cup chopped celery
2 tablespoons chopped green pepper
1 tablespoon finely chopped onion
1/2 teaspoon lemon juice
1/2 teaspoon soy sauce
Dash white pepper
Lettuce leaves
2 medium tomatoes
1/3 cup chow mein noodles

MOLDED TUNA AND ROASTED PEPPER SALAD

Salads of tuna, tomatoes and roasted peppers are as abundant in Spain as tuna with mayo is in the United States. This is a molded tuna masterpiece, layered with slightly sweetened tomatoes and dolled up with basil and black olive puree. Serve it as a part of a tapas spread or as a luncheon salad with grilled country bread and have the recipe ready to hand out. The basil puree and the tomatoes can be prepared a day or even two ahead (the tomatoes need to sit about an hour). For molding the salad use a pie plate or experiment with a loaf pan or bowl, or make individual portions using ramekins or souffle cups. Adapted from the cookbook, "The New Spanish Table".

Provided by TxGriffLover

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9



Molded Tuna and Roasted Pepper Salad image

Steps:

  • Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the tomatoes and cook, stirring gently, until reduced slightly, 6-7 minutes. Stir in the sugar, and 2 tablespoons of the vinegar and season with salt to taste. Cook the tomatoes until the flavors blend, about 1 minute. Using a slotted spoon, transfer the tomatoes to a sieve set over a bowl and let the liquid drain for a few minutes. Let the tomatoes cool completely.
  • Meanwhile, place the roasted peppers in a bowl and add 1 tablespoon of the olive oil, the remaining 1 tablespoon vinegar, and a little salt and toss to mix. Let stand for about 30 minutes.
  • Place the olive paste and the remaining 3 tablespoons olive oil in a small bowl and whisk to mix.
  • Assemble the salad: Line a 9-inch pie plate with plastic wrap, leaving some overhanging in two places. Arrange half of the roasted peppers on the bottom of the pie plate, scatter half of the tuna on top, drizzle a little basil oil over it, and top with half the tomato mixture. Top with layers of the remaining pepper strips, tuna and tomato mixture, drizzling some of the basil oil very lightly over the layers. Place a large serving plate on top of the pie plate, invert it and remove the pie plate and plastic wrap. Drizzle a little of the basil oil and the olive past mixture over the top of the salad. Decoratively drizzle the remaining basil oil around the salad (you might not need all of it) and dot with the remaining olive paste mixture. Serve the salad at once.
  • Note: Small jars of black olive paste are available in specialty food markets. If you can't find any, substitute tapenade.
  • Fresh Basil Oil:.
  • If using the oil right away, you can skip blanching the basil.
  • 1 1/2 cups packed basil leaves.
  • 1/2 cup extra-virgin olive oil.
  • Kosher salt.
  • Bring a medium-size saucepan of water to a boil over high heat and prepare a bowl of ice water.
  • Blanch the basil in boiling water just until it turns bright green, 10-15 minutes. Drain and plunge into the ice water. Drain again, pressing it against the sieve to extract as much water as possible.
  • Place the basil in a blender, add the olive oil and puree until completely smooth. Transfer to a bowl, season with salt, and let stand 30 minutes before using. The oil will keep in the refrigerator for 1 week. Bring to room temperature before using. Makes 1/2 cup.

Nutrition Facts : Calories 188.4, Fat 12.2, SaturatedFat 1.9, Cholesterol 7.7, Sodium 156.4, Carbohydrate 6.8, Fiber 1.4, Sugar 5.3, Protein 13.4

5 tablespoons best-quality olive oil, plus more for brushing the peppers
2 lbs ripe tomatoes, peeled, seeded and diced
4 1/2 teaspoons sugar
3 tablespoons sherry wine vinegar, preferably aged (or best-quality red wine vinegar)
kosher salt
6 large roasted red peppers, cut into thin strips
3 tablespoons store-bought black olive paste (see note)
12 ounces imported solid tuna packed in oil, drained and flaked into chunks (or 2 6-ounce cans tonno in olive oil)
fresh basil oil (recipe follows)

TUNA SALAD WITH OLIVES, ORANGE AND BELL PEPPER

Provided by Lynn Hagee

Categories     Salad     Olive     Low Fat     Quick & Easy     Low Cal     High Fiber     Lunch     Orange     Tuna     Bell Pepper     Chill     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield 4 main-course servings

Number Of Ingredients 11



Tuna Salad with Olives, Orange and Bell Pepper image

Steps:

  • Whisk oil, vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges between membranes, releasing segments into bowl. Add onion, bell pepper, tuna, olives and parsley; toss. Season with salt and pepper. (Can be made 2 hours ahead. Cover; refrigerate.)
  • Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.

1/4 cup olive oil
1/4 cup red wine vinegar
1 tablespoon minced garlic
3 seedless oranges, peel and white pith removed
1 small red onion, halved, thinly sliced
1 red bell pepper, thinly sliced
1 9-ounce can white meat tuna packed in water, drained well, separated into chunks
1/4 cup chopped pimiento-stuffed green olives
1/4 cup chopped fresh parsley
8 cups mixed salad greens
1/3 cup slivered almonds, toasted

CRUNCHY TUNA SALAD IN PEPPER CUPS

Lovely presentation on a luncheon plate, place cucumber sticks, tomato wedges and a lemon wedge around on the plate. squeeze some lemon on as eating. Lots of good taste and crunch! (cook time is chill time) from Canadian Diabetes Association.

Provided by Derf2440

Categories     One Dish Meal

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 15



Crunchy Tuna Salad in Pepper Cups image

Steps:

  • Sprinkle gelatin over water to soften, let stand 5 minutes.
  • Pour consommé into medium saucepan.
  • Cut peppers in half crosswise to form shells, remove core and seeds carefully.
  • Bring consommé to boil, add pepper shells cut side up.
  • Cover and boil 3 minutes.
  • Remove shells, turn upside down on paper towel, to drain, then refrigerate.
  • Bring consommé back to boiling, add onion and boil 30 seconds.
  • Stir in gelatin until it dissolves.
  • Pour into a bowl.
  • Refrigerate until partially set.
  • Fold in tuna, tomatoes, chopped lettuce, lemon peel, lemon juice, salt and pepper.
  • Spoon into pepper shells, piling high.
  • Refrigerate at least 4 hours until set.
  • Place each pepper on a lettuce leaf at serving time.
  • Garnish with a dollop of sour cream.

Nutrition Facts : Calories 153.4, Fat 5.8, SaturatedFat 2.6, Cholesterol 25.2, Sodium 336.4, Carbohydrate 11, Fiber 3.2, Sugar 5.3, Protein 15.6

1 (1/4 ounce) packet unflavored gelatin
1/2 cup water
1 (10 ounce) can condensed less sodium consomme, undiluted
2 large nicely shaped green peppers
1/2 cup coarsely chopped onion
1 (7 ounce) can flaked tuna, drained
2 medium tomatoes, peeled, seeded and chopped
1 cup coarsely chopped iceberg lettuce
1/2 teaspoon lemon, rind of, grated
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1 pinch fresh ground black pepper
4 crisp lettuce leaves
1/4 cup sour cream
1/2 green pepper, filled

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From pinterest.com


RED PEPPER STUFFED WITH CRUNCHY TUNA SALAD - HAYLIE POMROY
1/4 cup diced celery Pinch of fresh dill weed 1/2 tablespoon lemon juice 3 tablespoons spicy mustard 1 red bell pepper, top removed and seeded. DIRECTIONS. In a small bowl, mix together the tuna, pickles, celery, mustard, dill weed, and lemon juice and mix well. Stuff the tuna mixture into the bell pepper and serve.
From hayliepomroy.com


TUNA SALAD PEPPER CUPS RECIPE: HOW TO MAKE IT | TASTE OF …
Stuffed into a pretty pepper half, the fresh-tasting tuna mixture gets crunch from cucumber and green onions. It's priced right at 87¢ a serving. —Ellen Boucher Denver, Colorado It's priced right at 87¢ a serving.
From stage.tasteofhome.com


ROASTED PEPPER AND HERB TUNA SALAD - TINY RED KITCHEN
Instructions. Put the tuna, oil and all, in a mixing bowl. Flake with a fork. Put the remaining ingredients in a food processor and pulse until well chopped. Add this to the tuna. Mix well, breaking up the tuna as you go. Season with salt and pepper to taste. Chill until ready to serve.
From tinyredkitchen.com


THE BEST TUNA SALAD EVER! (NOT YOUR MAMA’S TUNA SALAD)
Instructions. Open the cans of tuna (I use 2 x 5oz cans) and drain. Chop the onion, celery, tomatoes and jalapeno (small dice for the jalapeno and onions!). Add tuna and vegetables to a large bowl, then add the mayonnaise and salt/pepper. Squeeze half of a lime into the salad, and mix well. Devour.
From kyleecooks.com


TUNA, CHICKPEA AND RED PEPPER SALAD RECIPE | MYRECIPES
Salt and pepper ; ⅓ cup olive oil ; 3 5-oz. cans light tuna, drained and flaked ; 2 15-oz. cans chickpeas, drained, rinsed, coarsely chopped ; 1 4 1/2-oz. jar roasted red peppers, drained, cut into 1/4-inch dice (about 3/4 cup) 18 to 20 pitted black olives, halved or quartered (about 1/2 cup) 2 tablespoons chopped fresh parsley
From myrecipes.com


CRUNCHY TUNA SALAD IN PEPPER CUPS - COOKSPIRATION
In a bowl, combine mayonnaise, yogurt, lemon zest, lemon juice, salt and pepper. Add tomatoes, tuna, chopped lettuce and green onions; fold gently to coat. Spoon into pepper shells, piling high. Refrigerate for at least 2 hours, until well chilled, or for up to 8 hours. Step 3 Place each pepper on a lettuce leaf.
From cookspiration.com


MEDITERRANEAN TUNA SALAD - THE LEMON BOWL®
Place drained tuna in a medium bowl and add onion, mayonnaise, olives, roasted peppers, lemon juice and fresh basil. Stir with a fork until all ingredients are fully incorporated. Top four slices of bread with a lettuce leaf then add equal portions of tuna salad to each piece. Garnish with optional toppings then top with second slice of bread ...
From thelemonbowl.com


THE BEST TUNA SALAD (FROM CANNED) AND 3 WAYS TO SERVE IT
Instructions. In medium bowl, combine all tuna; season with half of lemon-pepper and toss to mix. Finely chop boiled eggs; season with salt & freshly ground pepper. Place egg into bowl with tuna; toss to mix. In small bowl, mix mayo, celery, relish, and both mustards; mix until smooth. Pour dressing into bowl with tuna; mix until well combined.
From familysavvy.com


TUNA SALAD - PAULA DEEN - SOUTHERN FOOD
2 cans (6-ounces each) solid white tuna, packed in water, drained; 2 hard-boiled eggs, peeled and finely chopped; ⅓ cup mayonnaise ; juice of ½ a lemon ; 3 tablespoons thinly sliced chives ; 1 stalk celery, finely chopped; 1 tablespoon dill pickle relish ; 1 tablespoon finely chopped red onion ; Kosher salt ; freshly ground black pepper
From pauladeen.com


TUNA SALAD PEPPER CUPS - PLAIN.RECIPES
Cut green peppers in half lengthwise; remove seeds and membranes. In a bowl, combine tuna, cucumber, onions, mayonnaise and relish. Spoon into pepper cups. Serve immediately. In a bowl, combine tuna, cucumber, onions, mayonnaise and relish.
From plain.recipes


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