Lowerfatchickenchalupacasserole Recipes
LOW-FAT CHICKEN DIVAN
No one will ever guess this creamy, hearty casserole is actually low in fat. My daughter requests this dish often, and I happily oblige. It's a good-for-you meal with broccoli and chicken.-Debbie Wheeler, Nampa, Idaho
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly.
Nutrition Facts :
LOWER FAT CHICKEN CHALUPA CASSEROLE
Our local newspaper (Wichita Eagle) featured a family and they listed this as one of their favorite recipes. I changed several items to their non-fat counterparts.
Provided by Amy in Kansas
Categories One Dish Meal
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Grease a 9x13 inch casserole dish and line with tortilla chips.
- Add cooked chicken.
- Mix soup, sour cream, milk, chilies, cheese, onion, and garlic powder.
- Pour mixture over the chicken and chips.
- Bake at 350 for 1 hour covered.
- Let stand for 15 minutes before serving.
- Garnish with cheese and serve with salsa and cilantro.
Nutrition Facts : Calories 173, Fat 9.9, SaturatedFat 6.2, Cholesterol 32.7, Sodium 222.4, Carbohydrate 10.9, Fiber 0.7, Sugar 4, Protein 10.8
EASY LOW FAT CHICKEN ENCHILADA CASSEROLE
This was an experimental meal, but when my guys tasted it, they said it was a winner. Very quick and easy, suitable for beginning cooks. You can embellish this basic version however you choose by adding chopped green chilies, black olives, etc. I like to add fresh lettuce, onions, tomatoes, and salsa on top at serving time. 1/8 of the casserole is 7 WW points. After obtaining calorie counts for each ingredient listed in the recipe from My Fitness Pal, the ENTIRE casserole comes in at 2200 calories. One serving would be 275 calories.
Provided by Babes_Mom
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Grease a 9x13 pan with shortening or spray.
- In saucepan, add chicken, soup, water, taco seasoning, and black beans. Heat slowly and stir until heated through and bubbly.
- Cut tortillas into quarters.
- Cover the bottom of the 9x13 pan with about 1 cup of the chicken mixture.
- Piece half of the tortilla wedges, jigsaw-puzzle-like, so they cover the chicken mixture on the bottom of the pan.
- Spread half of the remaining chicken mixture on top of the tortillas.
- Spread 1 cup of the shredded cheese on top of the chicken mixture.
- Repeat layers.
- Bake at 350 degrees F for 30 minutes or until heated through.
Nutrition Facts : Calories 293.5, Fat 8.5, SaturatedFat 3, Cholesterol 57.8, Sodium 726.2, Carbohydrate 23.7, Fiber 4.9, Sugar 1.4, Protein 29.4
LOWER FAT BURRITO CASSEROLE
This doesn't use cheese because the other ingredients can be expensive. It also makes it healthier! Don't worry you won't miss it! You can also use salsa instead of enchilada sauce.
Provided by alyseepoo
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a greased baking dish layer flour tortillas until bottom is covered.
- Spread refried beans on top and sprinkle with onions.
- Spread 1c enchilada sauce on top of the beans.
- Repeat until you end up with a layer of flour tortillas on top.
- Bake at 350 for 30 minutes.
Nutrition Facts : Calories 355.4, Fat 7.5, SaturatedFat 1.9, Cholesterol 10.1, Sodium 1103, Carbohydrate 59.1, Fiber 9.5, Sugar 3.2, Protein 12.9
LOW FAT HASH BROWNS CASSEROLE
Make and share this Low Fat Hash Browns Casserole recipe from Food.com.
Provided by Annacia
Categories Breakfast
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Grease 13 x 9-inch baking dish.
- Combine eggs, evaporated milk, salt and black pepper in large bowl. Add potatoes, cheese, onion, bell pepper and ham; mix well. Pour mixture into prepared baking dish.
- Bake for 60 to 65 minutes or until set.
- * May substitute Evaporated Milk for Evaporated Fat Free Milk.
Nutrition Facts : Calories 174, Fat 5.2, SaturatedFat 1.8, Cholesterol 16, Sodium 360.1, Carbohydrate 18.2, Fiber 1.2, Sugar 4.7, Protein 13.8
CREAMY CHICKEN CASSEROLE LOW CAL, LOW FAT
Make and share this Creamy Chicken Casserole Low Cal, Low Fat recipe from Food.com.
Provided by GothicGranola
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- In a medium saucepan, combine flour and powdered milk.
- Slowly add skim milk, stirring to blend.
- Cook over medium heat until sauce thickens, stirring constantly.
- Add salt, pepper, marjoram and thyme, set aside.
- In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
- Stir in rice, 1 cup broth, chicken and sauce.
- Pour into a shallow casserole.
- Sprinkle with parsley (and almonds).
- Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
- Serve immediately.
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