Lowfatbarbecuechickenpizza Recipes

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LOW FAT BARBECUE CHICKEN PIZZA

My friend Laura shared this delicious recipe with me. This is easy to make, delicious and low fat! Enjoy!

Provided by Dine Dish

Categories     Chicken

Time 25m

Yield 1 serving(s)

Number Of Ingredients 6



Low Fat Barbecue Chicken Pizza image

Steps:

  • Preheat oven to 425.
  • Place pita on a baking sheet and spoon barbecue sauce evenly over the pita.
  • Top with Chicken, onions, rosemary & cheese.
  • Bake for 10 - 12 minutes or until the cheese is melted, the pizza is heated through and the pita crisp.
  • Slice, serve & enjoy!

1 whole wheat pita bread
2 tablespoons barbecue sauce (we used KC Masterpiece)
4 ounces cooked grilled chicken breasts, cubed (we cook ours on the grill)
1 slice red onion, diced
1/4 teaspoon dried rosemary
1/4 cup reduced-fat mozzarella cheese, shredded

BARBECUE CHICKEN PIZZA

My husband and I love this BBQ chicken pizza recipe, especially when we take it up a notch by adding other toppings that we love, including smoky bacon and creamy Gorgonzola. My mouth starts to water just thinking about it! -Megan Crow, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Barbecue Chicken Pizza image

Steps:

  • Preheat oven to 425°. In a large skillet, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until softened. Reduce heat to medium-low; cook 20-25 minutes or until deep golden brown, stirring occasionally., Unroll and press dough onto bottom and 1/2 in. up sides of a greased 15x10x1-in. baking pan. Bake 8 minutes., Spread barbecue sauce over dough; top with chicken, cooked onion, bacon, Gorgonzola cheese and jalapenos. Sprinkle with paprika and garlic powder; top with mozzarella cheese. Bake pizza 8-10 minutes or until crust is golden and cheese is melted. Freeze option: Bake pizza crust as directed; cool. Top with all the ingredients as directed, and securely wrap and freeze unbaked pizza. To use, unwrap pizza; bake as directed, increasing time as necessary.

Nutrition Facts : Calories 354 calories, Fat 15g fat (5g saturated fat), Cholesterol 53mg cholesterol, Sodium 851mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

2 tablespoons olive oil
1 medium red onion, sliced
1 tube (13.8 ounces) refrigerated pizza crust
3/4 cup barbecue sauce
2 cups shredded cooked chicken breast
6 bacon strips, cooked and crumbled
1/4 cup crumbled Gorgonzola cheese
2 jalapeno peppers, seeded and minced
1 teaspoon paprika
1 teaspoon garlic powder
2 cups shredded part-skim mozzarella cheese

TENDER ITALIAN BAKED CHICKEN

Flavorful and moist baked chicken.

Provided by Barb Eisel

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 5



Tender Italian Baked Chicken image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
  • Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.

Nutrition Facts : Calories 553.9 calories, Carbohydrate 17.1 g, Cholesterol 91.6 mg, Fat 39.6 g, Fiber 0.8 g, Protein 31.8 g, SaturatedFat 7.4 g, Sodium 768.3 mg, Sugar 1.4 g

¾ cup mayonnaise
½ cup grated Parmesan cheese
¾ teaspoon garlic powder
¾ cup Italian seasoned bread crumbs
4 skinless, boneless chicken breast halves

LOW FAT BARBECUE CHICKEN PIZZA

I tried this recipe the first time and it was easier than I thought it would be. If you like more barbacue taste you can increase the barbacue sauce to 1 cup.

Provided by sae2008

Categories     Chicken

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8



Low Fat Barbecue Chicken Pizza image

Steps:

  • Lightly spray frying pan with non stick cooking spray.
  • Quickly cook diced chicken, onion, and barbacue sauce until chicken is no longer pink.
  • Remove from heat.
  • Combine rolls into a ball.
  • Roll into a 13 inch circle to fit a pizza pan.
  • Place dough in pan and pre cook at 400 for 10 minutes.
  • Spread chicken mixture over dough.
  • Sprinkle green pepper, red pepper, and mushrooms over the top.
  • Sprinkle with mozzarella cheese.
  • Bake at 350 for 10-15 minutes or until cheese is melted.

Nutrition Facts : Calories 35.2, Fat 0.5, SaturatedFat 0.1, Cholesterol 8.6, Sodium 137.7, Carbohydrate 3.6, Fiber 0.6, Sugar 1.5, Protein 4

6 Rhodes frozen rolls, thawed and risen
1 boneless skinless chicken breast, diced
1/2 cup barbecue sauce
1 cup lowfat mozzarella cheese, grated
1/2 onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1/2 cup mushroom, sliced

BBQ CHICKEN PIZZA

A topping of spicy barbeque sauce, diced chicken, cilantro, peppers, and onion all covered with cheese, and baked to bubbly goodness! This is similar to a recipe I had at a popular pizza place in California. My family LOVES it!

Provided by KIMIRAE

Categories     Main Dish Recipes     Pizza Recipes     Chicken

Time 45m

Yield 8

Number Of Ingredients 7



BBQ Chicken Pizza image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place pizza crust on a medium baking sheet. Spread the crust with barbeque sauce. Top with chicken, cilantro, pepperoncini peppers, onion, and cheese.
  • Bake in the preheated oven for 15 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 385 calories, Carbohydrate 37.8 g, Cholesterol 58.3 mg, Fat 16.1 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 9.2 g, Sodium 1666 mg, Sugar 8.7 g

1 (12 inch) pre-baked pizza crust
1 cup spicy barbeque sauce
2 skinless boneless chicken breast halves, cooked and cubed
½ cup chopped fresh cilantro
1 cup sliced pepperoncini peppers
1 cup chopped red onion
2 cups shredded Colby-Monterey Jack cheese

HEALTHY BARBECUE CHICKEN PIZZA

Make and share this Healthy Barbecue Chicken Pizza recipe from Food.com.

Provided by Nif_H

Categories     Chicken Breast

Time 27m

Yield 1 pizza

Number Of Ingredients 8



Healthy Barbecue Chicken Pizza image

Steps:

  • Preheat oven to 450°F.
  • Place crust on lightly oiled baking sheet.
  • Cover with pizza sauce and barbecue sauce.
  • Sprinkle with chicken, parsley or coriander, green pepper and cheese.
  • Bake for 10 to 12 minutes, or until cheese is bubbly.

Nutrition Facts : Calories 611.4, Fat 8.7, SaturatedFat 2, Cholesterol 152.3, Sodium 1614.2, Carbohydrate 76.9, Fiber 8.2, Sugar 48.7, Protein 54.7

1 large whole wheat pizza crust
1/2 cup pizza sauce
1/2 cup spicy barbecue sauce (you can use regular sauce if you don't like spice)
2 boneless skinless chicken breasts, cooked and diced
1/4 cup fresh parsley or 1/4 cup coriander, chopped
1 cup green pepper, chopped
1 cup red onion, chopped
1 1/2 cups gouda cheese or 1 1/2 cups colby cheese, shredded

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