SQUASH AND RED LENTIL SOUP
Make and share this Squash and Red Lentil Soup recipe from Food.com.
Provided by Sackville
Categories Lentil
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel, seed and dice the squash and roast with the rosemary sprigs and olive oil in a 200 C oven for 45 minutes.
- You want the total amount of diced squash to be about 2 pounds or 900g.
- Meanwhile, clean the lentils and then boil them for about 10 minutes.
- Drain the lentils, add the stock and the onion and simmer for five minutes.
- Mash the squash and stir into the soup.
- Season with salt and pepper and serve with a sprig of the roasted rosemary on top.
Nutrition Facts : Calories 208.4, Fat 7.7, SaturatedFat 1.1, Sodium 4.6, Carbohydrate 26.6, Fiber 5, Sugar 2.3, Protein 10.2
BUTTERNUT SQUASH AND APPLE SOUP
Provided by Ina Garten
Time 1h
Yield 3 1/2 quarts
Number Of Ingredients 10
Steps:
- Warm the butter, olive oil, onions, and curry powder in a large stockpot uncovered over low heat for 15 to 20 minutes, until the onions are tender. Stir occasionally, scraping the bottom of the pot.
- Peel the squash, cut in half, and remove the seeds. Cut the squash into chunks. Peel, quarter, and core the apples. Cut into chunks.
- Add the squash, apples, salt, pepper, and 2 cups of water to the pot. Bring to a boil, cover, and cook over low heat for 30 to 40 minutes, until the squash and apples are very soft. Process the soup through a food mill fitted with a large blade, or puree it coarsely in the bowl of a food processor fitted with a steel blade.
- Pour the soup back into the pot. Add the apple cider or juice and enough water to make the soup the consistency you like; it should be slightly sweet and quite thick. Check the salt and pepper and serve hot.
BUTTERNUT SQUASH, RED LENTIL, AND COCONUT SOUP
Great curry soup...moderate enough for even the less experimental eaters... Add some shrimp, crab, or lobster and make a hearty meal out of it!
Provided by GoldsmithLissa
Categories Curries
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F Cut the squash in half lengthwise and scoop out the seeds and stringy center. Oil each half gently with olive oil or cooking spray, put face down on a cookie sheet and bake until tender (about 25-40 minutes).
- Meanwhile heat a soup pot over medium heat. Add a tablespoon of olive oil, the onion, celery, carrot, leek, pepper, garlic, curry powder, ginger and a good pinch of salt and pepper. Stir regularly and sweat for about 10 minutes or until veggies soften a bit. Add stock and bring to a simmer. Add lentils and stir regularly at a simmer for 15 minutes.
- When squash is tender scoop out and gently mash and stir into the soup. Stir the coconut milk into the soup until well incorporated. Taste and correct for seasoning then served.
VEGAN RED LENTIL SOUP
I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.
Provided by LABELLECHEF
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.
- Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender.
Nutrition Facts : Calories 302.7 calories, Carbohydrate 34.2 g, Fat 14.6 g, Fiber 11.8 g, Protein 13 g, SaturatedFat 10 g, Sodium 80.9 mg, Sugar 4.9 g
PURéED WINTER SQUASH AND RED LENTIL SOUP
Here the tawny hue of the cooked lentils blends well with the sweet yellow-orange winter squash. If you're looking for Halloween colors for a dinner main dish or starter, look no further.
Provided by Martha Rose Shulman
Categories dinner, lunch, soups and stews, appetizer, main course
Time 1h15m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat oil over medium heat in large, heavy soup pot. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic, ginger, 1 teaspoon mustard seeds and 1 teaspoon cumin seeds and cook, stirring, until fragrant, 30 seconds to a minute.
- Stir in turmeric, squash, red lentils and 2 quarts water. Turn up heat, add salt to taste and bring to a boil. Reduce heat to low, skim off foam, cover and simmer 35 to 45 minutes, until squash and lentils are tender. Taste and adjust salt.
- Purée soup using an immersion blender or, working in batches, in a blender (pull a towel down over the top of blender to avoid hot splashes). Return to pot if using blender. Add black pepper, taste and adjust salt, and heat through.
- Just before serving, heat butter over medium heat in a small skillet or saucepan and add remaining 2 teaspoons mustard seeds and 1 teaspoon cumin seeds. Cook, stirring, until seeds are lightly colored and fragrant, about 2 minutes. Stir into soup.
- Serve with a generous dollop of yogurt and a sprinkling of cilantro if desired.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 5 grams, Carbohydrate 35 grams, Fat 7 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 4 grams, TransFat 0 grams
CURRIED SQUASH, LENTIL & COCONUT SOUP
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup
Provided by Barney Desmazery
Categories Lunch, Soup
Time 35m
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. Bring to the boil, then turn the heat down and simmer for 15-18 mins until everything is tender.
- Using a hand blender or in a food processor, blitz until as smooth as you like. Season and serve scattered with roughly chopped coriander and some naan bread alongside.
Nutrition Facts : Calories 178 calories, Fat 7 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium
CURRIED-SQUASH AND RED-LENTIL SOUP
Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup thats wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor.
Provided by Ruth Cousineau
Categories Ginger Vegetarian Dinner Lunch Curry Lentil Squash Winter Potluck Cilantro Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 (main course) servings
Number Of Ingredients 17
Steps:
- Make soup:
- Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until vegetables are softened and beginning to brown, 15 to 20 minutes.
- Stir in curry powder and 1/4 teaspoon pepper and cook, stirring frequently, 2 minutes.
- Add lentils and water and simmer, covered, until lentils are tender, 25 to 40 minutes. Stir in lemon juice and season with salt and pepper.
- Make cilantro oil:
- Purée cilantro, oil, and 1/2 teaspoon salt in a blender.
- Serve soup drizzled with cilantro oil.
SPICED LENTIL & BUTTERNUT SQUASH SOUP
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Provided by Esther Clark
Categories Dinner, Lunch, Soup
Time 50m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.
- Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah, yogurt and extra coriander leaves.
Nutrition Facts : Calories 167 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
More about "squashandredlentilsoup recipes"
SQUASH AND LENTIL SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Category Healthy Butternut Squash RecipesAuthor Tracy DoyleCalories 206 per serving
- Rinse and drain lentils. In a 3-1/2- or 4-quart slow cooker combine lentils, squash, broth, water, carrots, celery, onion, garlic, and garam masala.
- Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours (see Tip).
RED LENTIL SQUASH SOUP RECIPE | REAL SIMPLE
From realsimple.com
4.5/5 (7)Total Time 35 minsServings 6
- Heat oil in a large pot or Dutch oven over medium-high. Add onion and garlic; cook, stirring often, until tender and beginning to brown, 6 to 8 minutes. Add ginger, harissa, spices, salt, and pepper. Cook, stirring constantly, until fragrant, about 2 minutes.
- Add broth, squash, lentils, and carrots; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 20 minutes. Working in 2 batches, transfer mixture to a blender. Remove center piece of blender lid to allow steam to escape. Secure lid on blender and place a clean towel over lid. Process until smooth, about 1 minute. (You can also use an immersion blender.) Return soup to pot and stir in lemon juice.
- Drizzle each serving with oil and top with almonds and parsley. Serve with toasted pita and yogurt for dipping.
PALESTINIAN RED LENTIL AND SQUASH SOUP RECIPE | KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
SQUASH AND RED LENTIL SOUP - GLUTEN FREE RECIPES
From fooddiez.com
MEATLESS MONDAY: WINTER SQUASH AND RED LENTIL SOUP
From winnipeghumanesociety.ca
VEGAN BUTTERNUT SQUASH LENTIL SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
BUTTERNUT SQUASH LENTIL STEW - BROMA BAKERY
From bromabakery.com
RED LENTIL AND BUTTERNUT SQUASH SOUP - GOODTOKNOW
From goodto.com
CURRIED BUTTERNUT SQUASH RED LENTIL SOUP - COOKING FOR PEANUTS
From cookingforpeanuts.com
RED LENTIL SOUP RECIPE - VEGAN HUGGS
From veganhuggs.com
BUTTERNUT SQUASH AND RED LENTIL SOUP WITH TURMERIC - BOWL ...
From bowlofdelicious.com
INSTANT POT RED LENTIL BUTTERNUT SQUASH CURRY - VEGAN RICHA
From veganricha.com
RECIPE OF PERFECT SQUASH AND RED LENTIL SOUP - VEGAN | THE ...
From deliciousmenu.netlify.app
SQUASH & RED LENTIL CURRY RECIPE | EATINGWELL
From eatingwell.com
SPICY RED LENTIL SOUP WITH BUTTERNUT SQUASH AND CAULIFLOWER
From americanlifestylemag.com
CREAMY RED LENTIL BUTTERNUT SQUASH SOUP - RECIPE RUNNER
From reciperunner.com
RECIPE OF JAMIE OLIVER SQUASH AND RED LENTIL SOUP - VEGAN
From bestcuisine.netlify.app
EASY BUTTERNUT SQUASH RECIPE WITH LENTILS AND QUINOA
From themediterraneandish.com
KABOCHA SQUASH AND RED LENTIL SOUP | DAILY UNADVENTURES IN ...
From pinterest.ca
SQUASH SOUP RECIPES | ALLRECIPES
From allrecipes.com
BUTTERNUT SQUASH AND LENTIL SOUP
From more.ctv.ca
RED LENTIL RECIPES & MENU IDEAS | BON APPETIT
From bonappetit.com
RED LENTIL SOUP RECIPE (INSTANT POT) - JESSICA GAVIN
From jessicagavin.com
ROAST BUTTERNUT SQUASH AND RED LENTIL SOUP - DIABETES UK
From diabetes.org.uk
CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP - MEDITERRASIAN
From mediterrasian.com
BUTTERNUT SQUASH RED LENTIL STEW - EATING BIRD FOOD
From eatingbirdfood.com
KABOCHA SQUASH LENTIL CURRY RECIPE - PINCH OF YUM
From pinchofyum.com
SPICED SQUASH AND RED LENTIL SOUP - ELLICSR
From ellicsr.ca
SIMPLE AND PERFECT BUTTERNUT SQUASH AND RED LENTIL SOUP
From importantenough.com
ROASTED BUTTERNUT SQUASH AND LENTIL SOUP - RUCHISKITCHEN
From ruchiskitchen.com
HEALING CURRY BUTTERNUT SQUASH LENTIL SOUP - AMBITIOUS KITCHEN
From ambitiouskitchen.com
HEARTY RED LENTIL SOUP (HOW TO COOK RED SPLIT LENTILS) - A ...
From abeautifulplate.com
COOKIE AND KATE BEST LENTIL SOUP RECIPE : OPTIMAL ...
From recipeschoice.com
WINTER SQUASH AND RED LENTIL SOUP – PROSPECT THE PANTRY
From prospectthepantry.com
BUTTERNUT SQUASH, CARROT AND RED LENTIL SOUP - WORLD ...
From wcrf-uk.org
SIMPLE RED LENTIL SOUP WITH ROASTED ... - FAMILY-FRIENDS-FOOD
From family-friends-food.com
PUMPKIN AND LENTIL SOUP - SALT & LAVENDER
From saltandlavender.com
BUTTERNUT SQUASH + RED LENTIL SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
BEST BUTTERNUT SQUASH, RED LENTIL, AND COCONUT SOUP ...
From foodnetwork.ca
RECIPE OF PERFECT SQUASH AND RED LENTIL SOUP - VEGAN | THE ...
From tastyking.netlify.app
5 EASY WEEKNIGHT DINNER RECIPES, INCLUDING SQUASH AND ...
From chatelaine.com
BUTTERNUT SQUASH AND LENTILS RECIPE - CREATE THE MOST ...
From recipeshappy.com
You'll also love