Lowfatcheesyjumbopastashellswithgroundturkey Recipes
LOW-FAT TURKEY BOLOGNESE
Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta
Provided by Lucy Netherton
Categories Main course
Time 55m
Number Of Ingredients 11
Steps:
- Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
- Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
- Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.
Nutrition Facts : Calories 267 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 1.3 milligram of sodium
STUFFED JUMBO PASTA SHELLS
This is an extremely easy recipe for one of my favorite meatless Italian meals. You can use this as a basis for many other wonderful, delicious meals. Add your own ground Italian sausage right in with the cheese mixture. Choose your own sauce, or any one of the delicious onee on the shelf of your supermarket. You'll love this, and your own touches will make it special! Note**: Add the salt to the water in which you will cook the pasta only AFTER the water has come to a boil. If you add it to the water before it boils, it will hinder the boiling process.
Provided by FLUFFSTER
Categories One Dish Meal
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Prepare shells by adding them to a large pot of boiling, salted water** for approximately 15 minutes. They will cook more when you place them in the oven, so don't over cook them).Drain, but don't rinse.
- Preheat oven to 350°F.
- Prepare cheese filling:.
- Beat the eggs; add ricotta, Mozzarella, and Parmesan cheese; mix in seasonings, including fresh basil if using.
- Using a large casserole dish, beginning with sauce, layer the cheese-filled shells, then more sauce, ending with the sauce.
- Bake 45 minutes, or until the cheese is bubbling and the casserole is heated through.
Nutrition Facts : Calories 1080.3, Fat 50, SaturatedFat 29.6, Cholesterol 277.6, Sodium 779.1, Carbohydrate 94.1, Fiber 3.7, Sugar 3.5, Protein 61
LOW FAT CHEESY JUMBO PASTA SHELLS WITH GROUND TURKEY
A great lowfat version! This is rich, creamy and your family will love it. I make it without meat as well. It's great either way.
Provided by KadesMom
Categories Pasta Shells
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In an 8 quart pot, bring water to a boil and cook shells according to package directions.
- Drain and cool immediately with cold water.
- Drain and place open side down on paper towels.
- Meanwhile brown ground turkey with onion and garlic; drain fat.
- Combine the next 8 ingredients.
- In a medium bowl, combine ground turkey and the cheese mixture.
- Reserve the 1/4 cup of Mozzarella.
- Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
- Preheat oven to 375 degrees Fahrenheit.
- Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
- Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
- Loosely cover with foil and bake for 40 minutes.
- During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
- Bake 5 more minutes.
- Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.
Nutrition Facts : Calories 485.1, Fat 17.6, SaturatedFat 7.4, Cholesterol 163.7, Sodium 765.5, Carbohydrate 43.8, Fiber 3, Sugar 8.5, Protein 36.5
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