Lowfatchocolatechipbananapoppers Recipes

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SWEET PICKLED BANANA PEPPERS

I love these peppers on hot dogs, hamburgers or what ever. They are so easy to make. You can double the recipe with no problem. I have never water bathed these pickles the jars have always sealed securely and I have used them a year or so later, Just be sure that the top has sealed and you have heard it POP. If the jar does not seal fully store in the fridge and use within a couple of months. As you can see from the picture, I often mix hot Jalapeno, Anaheim, Banana and any other peppers on hand - the result is medium hot pickled peppers. If you are at all concerned about food safety and would feel better water-bathing them, by all means do so - Just follow the instructions is any canning book - I recommend 15 minutes in the water-bath.

Provided by Bergy

Categories     Vegetable

Time 35m

Yield 2 1/2 pint jars

Number Of Ingredients 5



Sweet Pickled Banana Peppers image

Steps:

  • Sterilize 2- 1/2 pint jars.
  • Bring the vinegar, sugar, mustard seed and celery seed to a rolling boil.
  • Place peppers in the 1/2 pint jars.
  • Pour on the hot pickling juice and bring liquid to within 1/2" of the top.
  • Be sure the edge of the jar has no juice on it.
  • Place lids and screw on bands finger-tip tight.
  • Seal jar and leave for 2 weeks.**.
  • **This is an heirloom recipe that uses a method no longer recommended by the USDA/NCHFP (National Center for Home Food Preservation). Current guidelines recommend processing in a boiling water bath at least 10 minutes at sea level to 1000 feet in elevation (more time at higher elevations) and left to cool, upright and undisturbed, on a cloth-protected counter for 24 hours. Check for seal; if the jar hasn't sealed, either re-process the jars within the 24 hours or refrigerate and use first.

1/2 lb banana pepper, seeded and sliced crossways into rings
2 cups white vinegar
2/3 cup white sugar
1/2 teaspoon mustard seeds
1/2 teaspoon celery seed

LOW FAT CHOCOLATE CHIP BANANA POPPERS

I could seriously live off of these muffins. When i make them they are all i eat for 2 days. These are also awesome in big muffin tins. enjoy!!

Provided by Granola Girl

Categories     Quick Breads

Time 30m

Yield 60 muffins

Number Of Ingredients 9



Low Fat Chocolate Chip Banana Poppers image

Steps:

  • preheat oven to 400.
  • grease mini muffin tins.
  • beat the egg whites which should be equivelent to one egg
  • stir in the milk and the yogurt, which should be plain fat free yogurt, and is substitution for vegtable oil and apple sauce can also be used instead of the yogurt.
  • stir in the rest of ingredients
  • cook for about 15 minutes
  • these can also be made in regular muffin tins.
  • but they're so good when they're mini.

Nutrition Facts : Calories 27.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.4, Sodium 61.4, Carbohydrate 5.9, Fiber 0.7, Sugar 2.1, Protein 0.9

1 egg white
3/4 cup skim milk
1/2 cup plain yogurt
2 cups whole wheat flour
1/3 cup brown sugar
3 teaspoons baking powder
1 teaspoon salt
3 mashed bananas
1/3 cup milk chocolate chips

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