Lowfatspicycheesesteaksandwich Recipes
LOW FAT CHEESY PASTA
I adapted this from a similar recipe on recipezaar to suit my low fat diet needs. This is a GREAT base recipe or even great on it's own! You can put virtually anything in this and it's fun to play around with the cheese too...sometimes i sue a parmesan and fontina blend to give it a little bit of a different flavor. I prefer to use Barilla Plus pasta for this. I love the lightness of this cheese sauce, it's a great alternative to Alfredo!
Provided by Quistis145
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook box of penne per package directions and keep warm.
- Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
- Add broth and milk.
- Add 3 tsp flour, salt/pepper to taste.
- Simmer and stir constantly until sauce thickens.
- Pour over warm pasta, coat and enjoy!
- **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!
LOW-FAT CHEESE SAUCE
Originally from a Cooking Light recipe we have adapted this one to make everything from mac and cheese to broccoli casserole and it is always a hit at our house. Adjust the seasoning and type of cheese used to your needs. Weight Watchers: 14 points for whole recipe.
Provided by Erindipity
Categories Cheese
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
- Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.
Nutrition Facts : Calories 64.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 245.9, Carbohydrate 6.4, Fiber 0.3, Sugar 3.2, Protein 6.5
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