Lowsodiumporkandveggiestirfry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-SODIUM PORK AND VEGGIE STIR-FRY

Posted in response to a low-sodium recipe request. I haven't tried this, but it sounds pretty yummy, and I have listed that the sodium content is VERY low...about 125 mg.

Provided by Manda

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Low-Sodium Pork and Veggie Stir-Fry image

Steps:

  • Whisk together all sauce ingredients until smooth and well blended.
  • Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned.
  • Remove from pan and keep warm.
  • Heat remaining oil in skillet and add snow peas, garlic, and carrots.
  • Stir-fry over medium-high heat for 3-4 minutes, or until carrots start to soften.
  • Return pork to skillet and toss with vegetables to combine.
  • Rewhisk sauce and add to skillet.
  • Cook 5-6 minutes, or until sauce thickens and clears.
  • Serve over rice.

Nutrition Facts : Calories 274, Fat 11, SaturatedFat 2.3, Cholesterol 73.8, Sodium 85.6, Carbohydrate 16.4, Fiber 3.3, Sugar 8.2, Protein 26.4

1 1/2 teaspoons fresh ginger, grated
1 tablespoon low-sodium teriyaki sauce
2 tablespoons frozen orange juice concentrate, thawed
1 (13 3/4 ounce) can sodium-free chicken broth
1/4-1/2 teaspoon crushed red pepper flakes
1 tablespoon cornstarch
2 teaspoons cornstarch
1 lb pork tenderloin, trimmed of fat
2 tablespoons olive oil or 2 tablespoons peanut oil
2 -3 garlic cloves, minced
3/4 lb snow peas
1 cup thinly sliced carrot
hot cooked white rice (for 4 servings) or brown rice (for 4 servings)

More about "lowsodiumporkandveggiestirfry recipes"

LOW-SODIUM RECIPES - MAYO CLINIC
Broccoli, garlic and rigatoni. Broiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. …
From mayoclinic.org
low-sodium-recipes-mayo-clinic image


7 HEALTHY STIR-FRY RECIPES
Here are 7 healthy stir-fry recipes to try. 1. Chicken stir-fry. ). To make an easy chicken stir-fry, heat 1 tablespoon (15 mL) of oil in a large …
From healthline.com
Estimated Reading Time 7 mins


A GUIDE TO A LOW-FODMAP STIR-FRY - THE FODMAP CHALLENGE
Capsicum (1/2 C) Bok choy (1 C ) Broccoli heads (1 C) Red or common cabbage (1 C) Carrot (Eat freely!) Zucchini (1/2 C) Japanse pumpkin (Eat freely!) We have included the maximum amount that can be eaten safely in one sitting beside each vegetable. If you’re making a stir-fry with multiple types of vegetables you are unlikely to consume over ...
From fodmapchallenge.com
Estimated Reading Time 1 min


LOW SODIUM VEGGIE BURGER - THE KIDNEY DIETITIAN
Panko breadcrumbs are usually the lowest sodium commercial option. In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
From thekidneydietitian.org


LOW-SODIUM RECIPES | ALLRECIPES
Low-Sodium Recipes. More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Find a tasty, low-sodium dinner right now! Low-Sodium Soups and Stews. Low-Sodium Side Dishes.
From allrecipes.com


80+ LOW FODMAP VEGETARIAN RECIPES FOR VIBRANT HEALTH
Please note, that a few of these recipes do contain meat. Simply omit the meat. Or you can swap it out with low FODMAP plant-based high protein foods including lentils, chickpeas, edamame, firm tofu, and tempeh. In addition, for optimal energy, aim for 20+ grams of protein at breakfast, and spread the rest of your protein intake throughout the ...
From eastewart.com


HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Thai-Style Stir-Fried Chicken Recipe. Packed with veggies and delicious flavors like coconut, lime and curry, this meal is a cinch to prepare and will surely become a family favorite. And at only 271 calories per serving, there's no better reason for staying in and enjoying a meal at home. 16 of 16.
From myrecipes.com


LOW SODIUM BEEF STIR FRY - TASTY, HEALTHY HEART RECIPES
Repeat with remaining beef slices as necessary. Once beef is removed to the now empty pan add 2 teaspoons sesame oil over medium high heat. Add the onions, carrots and mushrooms and sauté for 3 minutes while stirring often. Add the bell peppers just at the end and stir-fry until crisp tender.
From tastyhealthyheartrecipes.com


46 LOW-FODMAP DINNER RECIPES - THE ROASTED ROOT
Creamy Tuscan Chicken. Lemon Rosemary Braised Chicken Thighs. Immunity-Boosting Turmeric Chicken Soup. Orange Marinated Chicken Bowls with Zucchini Rice. Turmeric Ginger Ground Turkey Bowls. Lemon Herb Baked Chicken Salad. Pressure Cooker Green Curry. Turmeric Chicken Fried Rice. Orange Ginger Grilled Chicken.
From theroastedroot.net


30 DELICIOUS LOW FODMAP VEGETARIAN AND VEGAN RECIPES PLUS …
Some nuts and seeds. Canned and rinsed chickpeas/garbanzo beans and butter beans (small quantities) Canned and rinsed lentils (small quantities) Quinoa. Soy protein milk. Lactose free cow’s milk. Lactose free yogurt. Greek yogurt. Hard yellow cheese e.g. …
From dietvsdisease.org


LOW PHOSPHORUS AND POTASSIUM FOODS (20 FOODS TO ADD TO YOUR …
20 Foods Low in Phosphorus and Potassium. 1. Cucumber. Phosphorus: 19.5 mg. Potassium: 90.5 mg. Cucumber Salad. Half a cup of sliced peeled cucumber is a great addition to a kidney-friendly diet. While it’s also OK to eat unpeeled cucumber, removing the skin lowers the potassium and phosphorus content.
From foodfaq.org


40 SATISFYING VEGETARIAN LOW-CALORIE MEALS | HURRY THE FOOD UP
210 calories per serving. This vegan minestrone soup is packed with healthy ingredients like celery, potatoes, tomatoes, beans and spinach, simmered in Italian seasoned tomato broth. It contains a variety of plant-based protein, vitamins and nutrients and is perfect for this cozy time of the year.
From hurrythefoodup.com


FOODS LOW IN POTASSIUM | FOOD NETWORK
When it comes to grains, rice is a good one to choose for a low-potassium diet. In a cup of cooked rice, you get just 48 milligrams of potassium, or 1% of the daily value, per the USDA National ...
From foodnetwork.com


50 DELICIOUS LOW-SODIUM SIDE DISHES - TASTE OF HOME
Brown Sugar-Glazed Sweet Potatoes. Our family cherishes a tradition of sweet potatoes with apples and raisins. If I suggest something different, they say “Oh NO, Beema, that's part of the love.” —Judy Batson, Tampa, Florida. Go to Recipe. For a heart-healthy meal, pair these delicious sides with our low-sodium main dishes.
From tasteofhome.com


LOW-PHOSPHORUS DIET: FOODS TO LIMIT, SAMPLE MENU, AND MORE
Here is a one-day sample low-phosphorus diet that contains around 1,000 mg of phosphorus: Breakfast: 1/2 cup of oats, 1/2 cup of blueberries, and 1 whole egg with 2 egg whites. Snack: 1 scoop of Optimum Nutrition whey protein powder mixed with water and 1 banana. Lunch: a hamburger with one cup of pasta salad.
From diethand.com


EASY PORK STIR-FRY - HEALTHY RECIPES BLOG
Prepare the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, sriracha, and cornstarch. Set aside. Heat the avocado oil in a large, deep skillet (or wok) over medium-high heat. Add the pork strips and the onions …
From healthyrecipesblogs.com


13 LOW CALORIE, FILLING FOODS - HEALTHLINE
Here are 13 low calorie foods that are surprisingly filling. 1. Oats. Oats can be an excellent addition to your daily diet. They’re not only low in calories, but they’re also high in protein ...
From healthline.com


LOW SODIUM PORK STIR FRY - THE KIDNEY DIETITIAN
Instructions. Combine first low sodium soy sauce (2 tablespoons) with vegetable oil, garlic, ginger and green onion. Add pork to marinade. Let sit 30 minutes. Meanwhile, blanch broccoli. Make sauce by whisking together broth, cornstarch, additional 2 tablespoons low sodium soy sauce, hoisin sauce and sherry. Set aside.
From thekidneydietitian.org


KIDNEY FRIENDLY – TOFU & VEGETABLE STIR-FRY - KIDNEY COACH
Heat oil into a wok or large frying pan over medium-high heat. Saute the onion and garlic until softened. Add the cucumber, zucchini, and carrot, simmer for 5 minutes. Add tofu cubes, Tamari sauce and water. Cover and cook for 5 minutes over medium heat. Remove from the heat and allow it to sit for 10 minutes.
From kidneycoach.com


20 LOW FODMAP SNACKS YOU’LL LOVE TO EAT
Try these nut-based low FODMAP snacks: Peanut butter or almond butter on gluten-free pretzels, rice cakes, rice crackers, or gluten-free toast. Carrot or celery spears with nut butter for crunch. 10-12 nuts, like almonds or pecans. High-nut snacks like Paleo granola or trail mixes should probably be avoided.
From drruscio.com


LOW-SODIUM CHICKEN STIR-FRY | ARTHRITIS FOUNDATION
Heat a large wok or pan on the stove. After a minute, add 1 tablespoon of sesame oil. To test if the oil is ready for cooking throw in one slice of onion or garlic – if the oil spits, it’s time to get cooking. 4. Cook Chicken. Put the chicken (leaving most …
From arthritis.org


LOW SODIUM STIR-FRY COOKING | HEALTHY EATING | SF GATE
Vegetable, chicken and beef stock are common to make the base of a stir-fry sauce. However, if you use a canned variety or a bouillon cube, you add at least 600 -- sometimes nearly 800 -- milligrams of sodium in 1/2 cup. Using low-sodium stock still adds over 250 milligrams per 1/2-cup serving. The best choice is to make sodium-free chicken ...
From healthyeating.sfgate.com


LOW PHOSPHORUS, POTASSIUM & SODIUM MENUS | HEALTHFULLY
Foods Low in Potassium. Potassium helps with muscle contraction and regulates the heartbeat. Unhealthy kidneys can not balance the amount of potassium in your body 4. To reduce potassium in high potassium foods, cut fresh vegetables such as potatoes into 1/8 inch thick slices and soak them in warm water for two hours. Low potassium foods include:
From healthfully.com


HEALTHY LOW-SODIUM RECIPES | EATINGWELL
1. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
From eatingwell.com


RECIPE: LOW-SODIUM PORK AND VEGGIE STIR-FRY - EVERGREENHEALTH
Low-Sodium Pork and Veggie Stir-Fry. Try this recipe from Food.com using the suggested fresh vegetables or any that you like and have on hand. This recipe contains less than 125 mg of sodium. Ingredients Sauce: 1 1/2 teaspoons fresh ginger, grated. 1 tablespoon low-sodium teriyaki sauce. 2 tablespoons frozen orange juice concentrate, thawed . 1 cans (13.75 …
From evergreenhealth.com


WHAT VEGETABLES ARE LOW FODMAP? | LOW FODMAP VEGETABLE LIST
Eating a variety of different vegetables helps us to meet our nutrient requirements and eating a diverse range of plant foods (including veggies) each week has been shown to be beneficial for our gut health. Here is a list of the best low FODMAP vegetables to include in your diet. What are the main FODMAPs in vegetables? The main FODMAPs found in vegetables are fructans and …
From fodmapchallenge.com


THE BEST LOW POTASSIUM FOODS TO HELP REGULATE POTASSIUM LEVELS
Alternately, an older study, from 2008, found that simply boiling some potassium-rich foods, such as cubed potatoes, for 10 minutes can reduce their potassium contents by up to 50%. For canned or ...
From medicalnewstoday.com


LOW-FIBER (LOW-RESIDUE) DIET: 15 FOODS EAT & AVOID
A low-fiber or residue diet plan has certain foods to eat that calm the signs and symptoms of diseases or conditions such as Crohn's disease, ulcerative colitis (UC), and other inflammatory bowel diseases. Foods to eat on a low-fiber diet are eggs, fish, fresh fruit, dairy products, and decaffeinated drinks. Foods to avoid include foods that increase bowel activity …
From medicinenet.com


10 BEST FOODS FOR ACID REFLUX - FOOD NETWORK
Whether it's a chronic condition or a newfound symptom of stressful days, heartburn happens! Avoiding spicy, acidic and fried foods as well as cutting back …
From foodnetwork.com


LOW POTASSIUM VEGETABLES - MYFOODDATA
To be safe, incorporate new vegetables into your diet slowly and in small quantities. Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in potassium.
From myfooddata.com


LOW SODIUM DIET & LOW SODIUM FOODS - CLEVELAND CLINIC
Fresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. Low-sodium canned meat or fish. Eggs. Dried or frozen beans and peas. Go Easy. Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal). Avoid.
From my.clevelandclinic.org


LOW POTASSIUM FOOD AND DIET TIPS - FRESENIUS KIDNEY CARE
VEGETABLES LOW IN POTASSIUM. Serving size: ½ cup fresh or cooked or 1 cup of raw leafy. Asparagus. Bean sprouts. Broccoli. Cabbage. Carrots. Cauliflower. Celery.
From freseniuskidneycare.com


8 TASTY PACKAGED FOODS THAT ARE LOW IN SODIUM
8 Packaged Foods That Are Surprisingly Low in Sodium. You can feel good serving these lower-sodium grocery store finds to your family. By Karen Ansel, MS, RDN March 06, 2018. Advertisement. Pin FB More. Tweet Email Send Text Message Print. Credit: Kutay Tanir. A staggering 75% of our sodium comes from processed foods we buy in the supermarket or eat …
From cookinglight.com


A LIST OF LOW-SODIUM, HIGH-PROTEIN FOODS AND SNACKS
1. Meat and Poultry. Chicken, turkey, beef and pork have 22 to 27 grams of protein per 3-ounce serving, and they are low in sodium. Processed meats, such as bacon, hot dogs, sausage and bologna, can have 300 to 600 milligrams of sodium per serving, although lean processed meats are still good sources of protein.
From livestrong.com


13 LOW-FAT FOODS THAT ARE GOOD FOR YOUR HEALTH
Summary Beans and legumes are low in fat and packed with protein and fiber. Research shows that diets high in beans and legumes may reduce blood pressure and cholesterol, as well as aid weight ...
From healthline.com


10 BEST LOW SODIUM CHICKEN STIR FRY RECIPES - YUMMLY
garlic paste, oil, turmeric, chilli, corn flour, red food color and 7 more. Chicken Stir Fry The Recipes Pakistan. rice, vinegar, chicken, green chilies, noodles, onion, oil, salt and 5 more. Basil Chicken Stir Fry Simmer to Slimmer. scallions, soy sauce, oyster sauce, oil, green chilies, garlic cloves and 5 more . Lemongrass Chicken Stir Fry Searching for Spice. pepper, …
From yummly.com


17 TYPES OF LOW PHOSPHORUS FOODS AND TIPS FOR KEEPING ... - FOOD …
Lettuces are in the clear, especially red leaf lettuce which contains only 7.8mg phosphorus in every cup. The same amount of Romaine lettuce, iceberg lettuce, or green lettuce has between 10-14mg phosphorus. Butterhead lettuce contains the highest phosphorus among them, 18.2 every cup, but is still relatively low.
From foodfornet.com


ONE-WEEK LOW-SODIUM VEGAN MENU | VEGETARIAN JOURNAL - VRG
Vegetarians may be lured by the convenience of packaged and processed foods and may find it challenging to embark on a low-sodium eating plan. Thus, we have designed a low-sodium menu for vegetarians with an average sodium content of 1,500 milligrams or less. Be advised that this menu plan is a guide to low-sodium eating and is intended to provide an idea of what a low …
From vrg.org


10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES - YUMMLY
Stir Fry Sauce Mama Loves Food. granulated garlic, granulated garlic, soy sauce, honey, corn starch and 2 more. Stir Fry Sauce Chili Pepper Madness. fresh minced garlic, rice wine vinegar, cayenne, brown sugar and 9 more. Stir Fry Sauce Erren's Kitchen. cornstarch, sesame oil, garlic powder, dark soy sauce, white pepper and 5 more . Stir Fry Sauce …
From yummly.com


EASY PORK STIR FRY RECIPE WITH VEGETABLES (LOW CARB)
Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into thin strips and mix with 1 tbsp. oil and the ginger and garlic. Cut the red bell pepper into strips and place into the bottom of a medium bowl.
From lowcarbmaven.com


22 EASY LOW-SODIUM RECIPES - TOP TEEN RECIPES
1. Low Sodium American Goulash. This hearty goulash recipe has all of the comforts with very little sodium! Ground beef is sautéed in olive oil, then combined with garlic, onion, and bell pepper. This mixture is seasoned with paprika, pepper, tomatoes, and red wine vinegar and then simmered.
From topteenrecipes.com


HOW TO MAKE PORK AND VEGGIE STIR FRY - GOOD HOUSEKEEPING
Return skillet to the stove and heat the remaining 2 Tbsp oil over medium-high heat. Season pork with 1/4 tsp each salt and pepper and cook, …
From goodhousekeeping.com


CHOOSING LOW SODIUM FOODS - FRESENIUS KIDNEY CARE
Rinse canned foods like beans, to be extra safe —this can reduce sodium by up to 23%. Look for low-sodium juices and beverages —there may be hidden sodium in foods you don't think of as "salty." Look for chicken and other meats without brine —skipping the brine can save over 10% of the recommended daily value of salt per serving. Look for ...
From freseniuskidneycare.com


STIR-FRY VEGETABLES! THE 26 MOST USED – FOODS TREND
Stir fry the mushrooms for about 5 to 7 minutes. Chinese cabbage, pointed cabbage or pak choi: Cut the cabbage into strips and wash them. Drain in a colander and stir-fry the vegetables for about 10 to 15 minutes. The cabbage shrinks, the veins less and can remain nice and crunchy. Taste for yourself what you like.
From foodstrend.com


19 DIETITIAN-APPROVED, LOW-SODIUM FAST FOOD ORDERS
Sodium: 240 mg. Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a better option than this Veggie Delight sandwich. If you order it on Subway's 9-Grain Wheat bread, "One 6-inch sandwich contains 12 percent of your sodium DV for 190 calories, 2 grams total fat, 39 grams carbohydrates, 5 grams fiber, 6 ...
From eatthis.com


13 VEGETARIAN AIR FRYER RECIPES YOU NEED TO TRY! - LIVE EAT LEARN
Crispy Air Fryer Chickpeas. Chickpeas becomes perfectly crunchy and delicious in the air fryer. A great health snack! 12. Air Fryer Mozzarella Sticks. These are pretty much a dream come true. They’re crunchy, savory, and filled with gooey, stretchy, delicious cheese. 13. Air Fryer Buffalo Cauliflower.
From liveeatlearn.com


Related Search