Lowsodiumwholegraincrackers Recipes
LOW-SODIUM WHOLE-GRAIN CRACKERS
Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]
Provided by Shelby
Categories Lunch/Snacks
Time 48m
Yield 64 small triangle crackers
Number Of Ingredients 7
Steps:
- In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula stir until dough forms. Gather dough into a ball. Divide dough in half.
- On lightly floured surface, roll out each dough half to a 14 inch square. Cut each square into 3 1/2 inch squares, then cut each smaller square diagonally in half to form triangles. You may have to add a little water in every now and then if it gets too dry. Place triangles, 1/2 inches apart, on ungreased baking sheets.
- Bake in 350 degree oven for 18 minutes or until golden brown. Remove from baking sheets; cool on racks. Store in airtight container. Makes 64 crackers.
Nutrition Facts : Calories 41.5, Fat 2.1, SaturatedFat 0.3, Sodium 0.4, Carbohydrate 5, Fiber 0.7, Sugar 0.4, Protein 1
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Author Olivia TarantinoPublished 2021-01-15
- Best Overall: Triscuit Original Crackers. 6 crackers (28 g): 120 calories, 3.5 g fat (0 g saturated fat), 160 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein.
- Best Seeded: Mary's Gone Crackers Super Seed Classic. 12 crackers (30 g): 150 calories, 7 g fat (1 g saturated fat), 280 mg sodium, 16 g carbs (3 g fiber, 0 g sugar), 5 g protein.
- Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran. 1 crispbread, 8 g: 30 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 6 g carbs (4 g fiber, 0 g sugar), 1 g protein.
- Best High-Protein: Back to Nature Whole Lotta Seeds Crackers. 4 crackers (32 g): 150 calories, 6 g fat (0.5 g saturated fat), 360 mg sodium, 16 g carbs (2 g fiber, 2 g sugar), 7 g protein.
- Best Gluten-Free: CrunchMaster Multi-Grain Sea Salt. 16 crackers, 20 g: 120 calories, 3 g fat (0 g saturated fat), 140 mg sodium, 24 g carbs (3 g fiber, 1 g sugar), 2 g protein.
- Best Low-Carb, Keto: Fat Snax! Almond Flour Classic Crackers. 17 crackers (30 g): 130 calories, 11 g fat (3.5 g saturated fat), 240 mg sodium, 6 g carbs (3 g fiber, <1 g sugar), 5 g protein.
- Best Made-with-Veggies: Real Food From The Ground Up Cauliflower Crackers. 40 crackers, 28 g: 100 calories, 2.5 g fat (1 g saturated fat), 280 mg sodium, 18 g carbs (2 g fiber, 2 g sugar), 2 g protein.
- Best Paleo Cracker: Simple Mills Rosemary & Sea Salt Almond Flour Crackers. 17 crackers, 30 g: 150 calories, 8 g fat (0.5 g saturated fat), 180 mg sodium, 17 g carbs (2 g fiber, <1 g sugar), 3 g protein.
- Best High-Fiber Cracker: Wasa Crispbread Fiber. 2 crispbreads, 20 g: : 60 calories, 1 g fat (0 g saturated fat), 90 mg sodium, 14 g carbs (5 g fiber, 0 g sugar), 3 g protein.
- Best for Kids: Annie's Whole Wheat Bunnies. 51 pieces, 30 g: 140 calories, 6 g fat (0.5 g saturated fat), 250 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 3 g protein.
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