LYCHEE AND PINEAPPLE STIR-FRY SAUCE
This is a no-fail stir-fry sauce made with fruit juices. Add this to chicken, beef or vegetables in your wok when they are 75% cooked. You can also use this as a dip for spring rolls or other appetizers!
Provided by Shannon Cooks
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, combine lychee juice, pineapple juice, oil, garlic and ginger over medium heat.
- Combine 2 tablespoons of pineapple juice and corn starch in a separate bowl and stir until the corn starch dissolves.
- Add cornstarch to saucepan and turn heat to high. Bring mixture to a boil, stirring often.
- Once boiling, reduce heat and simmer mixture for 4 -6 minutes or until thick.
- Add to meat or vegetables that are 75% cooked in a wok and stir to coat.
Nutrition Facts : Calories 70, Fat 1.2, SaturatedFat 0.2, Sodium 1007.3, Carbohydrate 12.9, Fiber 0.4, Sugar 7.3, Protein 2.2
PINEAPPLE CHICKEN STIR FRY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Place a large skillet over medium-high heat. Add the oil and butter. When the butter is melted and the oil is hot, add the chicken, bell peppers and the whites of the scallions. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5 minutes.
- Meanwhile, make the sauce. Add the soy sauce, rice vinegar, cornstarch, ginger, chile paste, garlic and 2 tablespoons of the reserved pineapple juice to a mason jar. Secure the lid and shake until mixed thoroughly, then set aside.
- Mix together the fried onions, peanuts, sesame seeds and chile-lime seasoning in a small bowl. Set aside.
- When the chicken has cooked through, add the drained pineapple and stir to combine. Give the sauce a final shake and add it to the skillet. Allow the sauce to come to a boil and thicken, about 1 minute.
- Serve over the rice, garnishing with the peanut mixture and reserved scallion greens.
PINEAPPLE, BEEF & GINGER STIR-FRY
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.
- Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.
Nutrition Facts : Calories 267 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium
PINEAPPLE SHRIMP STIR-FRY
I came up with this recipe for a luau-themed party and served it with sliced papaya, mango and avocado. Delish! If you don't care for coconut, sprinkle with chopped macadamia nuts instead. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice. In a small bowl, mix cornstarch, broth, brown sugar, orange juice, soy sauce and reserved pineapple juice until smooth., In a large skillet, heat oil over medium-high heat. Add peppers and onion; stir-fry 1-2 minutes or just until crisp-tender. Add shrimp; stir-fry 2-3 minutes longer or until shrimp turn pink. Remove from pan., Place pineapple in skillet. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 4-5 minutes or until sauce is thickened. Return shrimp mixture to pan; heat through, stirring to combine. Sprinkle with coconut; serve with rice.
Nutrition Facts : Calories 301 calories, Fat 7g fat (3g saturated fat), Cholesterol 139mg cholesterol, Sodium 568mg sodium, Carbohydrate 38g carbohydrate (27g sugars, Fiber 3g fiber), Protein 20g protein.
PINEAPPLE SWEET AND SOUR STIR FRY SAUCE
This is the best sweet and sour sauce recipe I've ever found. It is very close to the sweet and sour you get at chinese restaurants, a deep pink colour, glossy and tangy.
Provided by Erin Randall
Categories Sauces
Time 12m
Yield 4 as a stir fry, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix cornflour and juice from pineapple.
- Mix all other ingredients except vegetables.
- If using as a stir fry sauce, cook your meat and then add mixed sauces.
- Stir through to coat meat.
- Add cornflour and pineapple mix, stirring continually. Allow sauce to boil.
- Add vegetables and pineapple, stir fry for about 30 seconds and serve with rice.
- This sauce can also be used as a dipping sauce, or for pouring over deep fried battered chicken, fish or meat.
- Simply pour the mixed sauces into a pan. Bring to boil.
- Add the cornflour and pineapple mix, stirring continually. Allow to boil.
- Add vegetables and pineapple.
- Serve poured over you favourite meat, or use as a dipping sauce for finger foods.
Nutrition Facts : Calories 103.4, Fat 0.2, Sodium 323.9, Carbohydrate 24.4, Fiber 1.5, Sugar 21.3, Protein 1.3
SWEET AND SOUR LYCHEE PORK
This is my favorite meat recipe! The lychees give it a really unique flavor. Enjoy!
Provided by betty
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 2
Number Of Ingredients 20
Steps:
- Combine egg yolk, soy sauce, rice wine, cornstarch, salt, and Sichuan peppercorns in a bowl to make the marinade. Add pork; marinate for at least 30 minutes.
- Mix vinegar, water, sugar, tomato paste, soy sauce, and cornstarch together to make the seasoning sauce.
- Heat oil in a deep saucepan over medium-high heat. Roll the marinated pork in cornstarch until each piece is well covered. Deep-fry pork for 2 minutes. Remove and drain on paper towels.
- Heat 1 tablespoon oil in a small saucepan over medium heat. Stir-fry green peppers and scallions for 30 seconds. Add lychees and pour in the seasoning sauce. Stir well until sauce thickens. Leave over very low heat.
- Reheat the deep-frying oil. Re-fry pork until crisp, about 30 seconds. Drain and place on a warm plate. Pour the seasoning sauce on top. Sprinkle with sesame oil and serve at once.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 40.9 g, Cholesterol 141.9 mg, Fat 24.2 g, Fiber 1.7 g, Protein 15.9 g, SaturatedFat 4.6 g, Sodium 674.4 mg, Sugar 16 g
PINEAPPLE BEEF STIR-FRY
Skip the takeout and enjoy home-cooked Pineapple Beef Stir-Fry. Juicy pineapple chunks lend a touch of sweetness to this quick Pineapple Beef Stir-Fry that's served over rice. Steak sauce adds a bit of tangy flavor.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Drain pineapple, reserving liquid. Set aside. Heat oil in large skillet on medium-high heat. Add steak; cook and stir 5 min. or until cooked through. Add pineapple, onions and garlic; cook and stir 2 min. Reduce heat to low.
- Mix reserved pineapple liquid, water and cornstarch until well blended. Add to steak mixture; cook 1 min. or until thickened, stirring constantly. Remove from heat.
- Stir in steak sauce. Serve over rice.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 0.8055 g, Sugar 0 g, Protein 22 g
CHICKEN AND PINEAPPLE STIR-FRY
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.
PINEAPPLE STEAK STIR FRY
I was sitting around one day and had a craving for warm pineapple and steak. A recipe was born! This recipe is really easy to double up on, but watch the sugar if you do.
Provided by Maryann S.
Categories World Cuisine Recipes Asian
Time 3h43m
Yield 2
Number Of Ingredients 12
Steps:
- Stir together 1/3 cup reserved pineapple juice, rice wine vinegar, soy sauce, olive oil, vanilla vodka, ginger, brown sugar, and white sugar in a mixing bowl until blended. Adjust the sugar to taste.
- Place the steak strips in a large, resealable plastic bag. Pour in the pineapple juice mixture and seal the bag. Turn the bag gently to evenly coat steak with the marinade. Refrigerate 3 to 4 hours.
- Bring water to a boil in a saucepan over medium-high heat. Add the rice and stir. Reduce heat, cover and simmer 20 minutes.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Remove steak strips from marinade and place in the skillet. Cook and stir the steak strips until browned and no longer pink, about 2 minutes per side. Remove from the heat, cover and keep warm.
- Place the pineapple chunks in a separate skillet. Cook over medium heat until slightly soft and heated through, about 4 minutes. To serve, divide the rice between two bowls, top with steak strips and pineapple chunks, and toss briefly.
Nutrition Facts : Calories 1140.4 calories, Carbohydrate 58.5 g, Cholesterol 228.1 mg, Fat 67.5 g, Fiber 1.7 g, Protein 70 g, SaturatedFat 22.8 g, Sodium 1092 mg, Sugar 18.9 g
More about "lychee and pineapple stir fry sauce recipes"
LYCHEE AND PINEAPPLE JUICE RECIPES (4) - SUPERCOOK
From supercook.com
PINEAPPLE AND VEGETABLE STIR- FRY RECIPE, STIR FRY RECIPES
From tarladalal.com
PINEAPPLE CHICKEN STIR-FRY - MAYO CLINIC
From mayoclinic.org
SWEET AND SOUR PORK WITH LYCHEE RECIPE BY ... - IFOOD.TV
From ifood.tv
SWEET AND SPICY PINEAPPLE SHRIMP STIR FRY - BAREFEET IN ...
From barefeetinthekitchen.com
PINEAPPLE AND CASHEW STIR FRY - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
LYCHEE AND PINEAPPLE STIR-FRY SAUCE RECIPE - FOOD.COM ...
From pinterest.com
10 BEST STIR FRY SAUCE RECIPES | YUMMLY
From yummly.com
PINEAPPLE AND LYCHEE RECIPES (14) - SUPERCOOK
From supercook.com
THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE
From skinnytaste.com
PINEAPPLE TERIYAKI CHICKEN STIR FRY - TOGETHER AS FAMILY
From togetherasfamily.com
3 STIR-FRY SAUCES RECIPE - BBC FOOD
From bbc.co.uk
PINEAPPLE PORK STIR FRY (25 MINUTE RECIPE!) - THE ENDLESS ...
From theendlessmeal.com
BEEF PINEAPPLE STIR FRY - CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
CHICKEN STIR-FRY WITH BROCCOLI & PINEAPPLE - MINUTE® RICE
From minuterice.com
MANGO AND LYCHEE TOFU STIR-FRY | VEGWEB.COM, THE WORLD'S ...
From vegweb.com
SWEET & TANGY PINEAPPLE CHICKEN STIR FRY - DRIVE ME …
From drivemehungry.com
PINEAPPLE GINGER CHICKEN STIR-FRY - GIMME SOME OVEN
From gimmesomeoven.com
LYCHEE JUICE RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES ...
From webetutorial.com
PINEAPPLE STIR FRY (GLUTEN FREE OPTION!) ~ VEGGIE INSPIRED
From veggieinspired.com
FOODCOMBO
PINEAPPLE CHICKEN STIR-FRY - COUNTRY AT HEART RECIPES
From countryatheartrecipes.com
PINEAPPLE CHICKEN STIR-FRY - MCCORMICK
From mccormick.com
PINEAPPLE CHICKEN STIR FRY RECIPE - EASY & DELICIOUS RECIPES
From cookwithcampbells.ca
LYCHEE AND PINEAPPLE STIR-FRY SAUCE RECIPE - FOOD.COM
From pinterest.com
LYCHEE AND PINEAPPLE STIR FRY SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
HONEY PINEAPPLE CHICKEN STIR-FRY | MCCORMICK
From mccormick.com
IFOOD.TV
THAI RED CHICKEN CURRY WITH PINEAPPLE & LYCHEE ...
From dollmesticgoddess.com
PINEAPPLE CHICKEN STIR-FRY - THE SPRUCE EATS
From thespruceeats.com
40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
From seasonsandsuppers.ca
PINEAPPLE SHRIMP STIR FRY (20-MINUTE RECIPE!) - THE ...
From theendlessmeal.com
HOW TO PEEL AND EAT LYCHEE - THE SPRUCE EATS
From thespruceeats.com
#15-minutes-or-less #time-to-make #course #cuisine #preparation #sauces #condiments-etc #asian #chinese #vegetarian #dietary #sweet-sauces
You'll also love