MAGGIE'S REISHABU CHILLED PORK SHABU SHABU SALAD
Delicious on a hot summer night. You can make it super simple and quick by using just shredded lettuce with the quickly boiled pork slices on top and adding sesame or ponzu dipping sauce. That's delicious, too, but taking just a little more time with the salad and maybe even the sauce makes it even better. This is what I did. (Dressing is from https://cookpad.com/us/recipes/155316-farmhouse-recipe-tofu-and-mizuna-salad)
Provided by Maggie
Categories Japanese
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Starting with the onions (and then soaking in ice water while working on the others), carefully cut and prepare the salad ingredients and mix together in a bowl.
- Bring a pot of water to a gentle boil and add the meat slices until cooked (it happens fast if they are thin) and then put them in a bowl of ice water and drain.
- In individual bowls, arrange the salad and place a few slices of cold boiled pork on top.
- Top with sesame dressing, sesame sauce or ponzu sauce made for shabu shabu, or try the delicious homemade sauce in this recipe (just mix the sauce ingredients together, and there you have it!).
- Serve with rice and miso soup as the main dish or with other dishes as a side.
Nutrition Facts : Calories 372, Fat 21.8, SaturatedFat 7.1, Cholesterol 78, Sodium 1082.2, Carbohydrate 15, Fiber 2.7, Sugar 6.1, Protein 29.6
JAPANESE SHABU SHABU
Who says a fondue has to be high fat? This is a great flavour-infused, broth-based fondue for those who are health conscious. The key to hot-pot cooking is in the broth. Use homemade or a good quality packaged broth. Remember to always arrange raw meats, poultry and seafood on separate platters from the vegetables and other ingredients.
Provided by J. Ko
Categories Soy/Tofu
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Bring the broth to a boil in a large pot on the stove.
- Arrange the beef on a platter.
- Arrange the tofu, cabbage, peppers, carrots, mushrooms and green onions on a separate platter.
- Transfer the broth to an electric fondue pot, electric wok or traditional hot pot set on the dining table. Add the coriander (cilantro) and simmer for 5 minutes before you start to dip. Use fondue forks to dip the food into the simmering broth.
- Cook the beef to desired doneness, the tofu until heated through and the vegetables until tender-crisp.
- Serve with rice and dips.
Nutrition Facts : Calories 647.6, Fat 42.5, SaturatedFat 15.9, Cholesterol 166.6, Sodium 901.5, Carbohydrate 6.4, Fiber 1.6, Sugar 3.1, Protein 57.3
SHABU SHABU
Traditional Japanese dish I just got the recipe for, apparently it's quick, like asian fast food but better than McDonald's!
Provided by Esuka
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place in a medium-sized pot a couple of slices of kombu (kelp) and cover with cold water.
- Gently bring the water to a boil and remove the kombu just before it starts to boil.
- Let the water boil very gently.
- Take one of the items, swish it around in the hot water for a few seconds (for beef) to a few minutes (for vegetables).
- Combine 2 parts soy sauce with 1 part lemon juice for dipping sauce.
- Serve with hot steamed rice.
Nutrition Facts : Calories 1118.2, Fat 86.4, SaturatedFat 34.3, Cholesterol 112.4, Sodium 83.7, Carbohydrate 57.9, Fiber 6.8, Sugar 6.2, Protein 31.2
SHABU SHABU
Shabu shabu is an Asian version of fondue. Instead of cooking the food in boiling oil, it's cooked in boiling broth. At the end of the shabu shabu meal, noodles are added to the broth and what results is a wonderful soup that has been flavored by all of the foods that went before. Ideally, you should have a Mongolian hotpot or a Chinese firepot for this dish, but you can use a regular fondue pot or chafing dish using canned heat. It's wise to heat the broth on the kitchen stove, then transfer it to the tabletop cooker. From an old newspaper clipping.
Provided by Molly53
Categories Meat
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat broth to boiling on stove; transfer to fondue or other tabletop cooking unit; keep flame high enough to continue boiling.
- Let each guest cook the pieces of beef, chicken, fish, liver and mushrooms to their liking, dipping each piece into shabu sauce or sesame seed sauce before eating.
- When meat is almost gone, place the spinach, Chinese cabbage and onions into broth; stir for three minutes.
- Guests help themselves to the vegetables.
- When the vegetables are finished, add the noodles to broth; cook for five minutes and ladle into individual bowls.
Nutrition Facts : Calories 715.8, Fat 32.8, SaturatedFat 8.7, Cholesterol 493.2, Sodium 1699.4, Carbohydrate 27.1, Fiber 2.5, Sugar 2.6, Protein 75.7
REI-SHABU - COLD PORK SHABU SHABU
Another addition selected for the 2005 'Zaar World Tour. This is a remarkably easy one pot meal that takes less than 30 minute to prepare. Though the recipe calls for a combination of carrots and green beans, other vegetables such as mushrooms, asparagus, peppers or scallions would also work well.
Provided by justcallmetoni
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Before preparing entree, prepare one or both of the dipping sauces. This gives them a few minutes for the seasonings to meld.
- Wash lettuce leaves and tear into bite-sized pieces. (Though more Korean than Japanese, I like to leave my lettuce leaves whole and use them as wraps. A little more messy, but a lot more fun.)
- Cut carrot into julliene strips and trim green beans to 1 1/2 to 2 inch pieces. Boil water in a pan. Add green beans and cook for 2 or 3 minutes. Remove beans and plunge into cold water to stop cooking. Drain. Repeat same process with carrots, cooking for one minute.
- Slice/shave the pork into very thin pieces. This is sometimes easier if the pork is placed in the freezer for a half hour beforehand. Cook thinly sliced pork in the water for a couple of minutes. Drain the water and cool the pork in a strainer.
- Place lettuce, carrot, breen beans in a plate. Put boiled pork on the top.
- Serve with dipping sauce.
Nutrition Facts : Calories 325.6, Fat 11.2, SaturatedFat 4, Cholesterol 91.9, Sodium 2306.7, Carbohydrate 13, Fiber 4, Sugar 3.8, Protein 38.7
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