Mahi Mahi Veggie Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN MAHI MAHI

I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12



Mediterranean Mahi Mahi image

Steps:

  • In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.

Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.

1 medium onion, chopped
1 medium green pepper, chopped
4-1/2 teaspoons olive oil, divided
1 garlic clove, minced
3/4 cup salsa
1/2 cup white wine or chicken broth
1/4 cup halved Greek olives
1/2 teaspoon Greek seasoning
4 mahi mahi fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup crumbled tomato and basil feta cheese

THE BEST MAHI-MAHI

With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15



The Best Mahi-Mahi image

Steps:

  • For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
  • Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
  • For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
  • Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
  • Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.

Vegetable oil, for brushing
One 20-ounce can pineapple rings, drained, juice reserved for the glaze
4 scallions
Juice of 2 limes
1/2 teaspoon kosher salt
1/4 cup cilantro leaves, finely chopped
1/4 cup mint leaves, finely chopped
1 tablespoon soy sauce or tamari
1/4 teaspoon crushed red pepper flakes
2 cloves garlic, smashed
1 scallion, cut lengthwise in thirds
One 1-inch piece ginger, peeled and smashed
Juice of 1 lime
Four 8-ounce filets mahi-mahi
Kosher salt and freshly ground black pepper

More about "mahi mahi veggie skillet recipes"

BAKED MAHI MAHI SHEET PAN MEAL WITH VEGGIES | DIETHOOD
Web May 14, 2021 Olive Oil: You’ll need about 1 ½ tablespoons of good olive oil, divided. Some gets drizzled over the veggies, and some over the …
From diethood.com
4.8/5 (10)
Total Time 40 mins
Category Dinner
Calories 378 per serving
  • In a small mixing bowl combine paprika, cumin, coriander, garlic powder, thyme, salt, and pepper. Set aside.
  • Line a large sheet pan with parchment paper or aluminum foil. You can also use a large ovenproof pan.
  • Add prepared zucchini, peppers, onions, and chickpeas to the sheet pan; drizzle with 1 tablespoon oil and toss with half of the spice mixture.
baked-mahi-mahi-sheet-pan-meal-with-veggies-diethood image


17 BEST MAHI-MAHI RECIPES & IDEAS - FOOD NETWORK
Web May 17, 2023 Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The …
From foodnetwork.com
Author By
17-best-mahi-mahi-recipes-ideas-food-network image


MAHI MAHI RECIPE (PAN-SEARED, WITH LEMON BUTTER SAUCE) …
Web Apr 6, 2023 Use a hot pan and dry fish.
From thekitchn.com
Estimated Reading Time 5 mins
mahi-mahi-recipe-pan-seared-with-lemon-butter-sauce image


EASY MAHI MAHI RECIPE WITH LEMON GARLIC SAUCE - THE …
Web Dec 3, 2020 Olive oil Butter Whole garlic cloves Fresh whole lemons (for juicing and slicing) Fresh parsley
From theforkedspoon.com
easy-mahi-mahi-recipe-with-lemon-garlic-sauce-the image


BLACKENED MAHI MAHI - SLENDER KITCHEN
Web Mar 24, 2022 Cover the fish on both sides with the blackening seasoning. 3. Heat the butter and oil in a cast iron skillet over medium high heat. Once nice and hot, add the …
From slenderkitchen.com
5/5 (2)
Calories 211 per serving
Category Dinner


PAN-SEARED MAHI MAHI - 2 SISTERS RECIPES BY ANNA AND LIZ

From 2sistersrecipes.com
4.7/5 (3)
Total Time 17 mins
Category Seafood Recipes
Published Jun 17, 2022


MAHI MAHI & VEGGIE SKILLET - WOMEN'S CORNER
Web Jan 8, 2023 Method: In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. …
From womenscorner.com.bd


MAHI MAHI RECIPE WITH AVOCADO SALSA - DELICIOUS MEETS HEALTHY
Web Aug 6, 2021 Remove from heat and whisk the lime juice, garlic, honey, salt and pepper into the sauce. 6 Tablespoons Butter, 3 tablespoons fresh lime juice, 1 clove garlic, 1 …
From deliciousmeetshealthy.com


MAHI MAHI & VEGGIE SKILLET RECIPE - BRADLEY'S FISH
Web Mahi Mahi & Veggie Skillet Recipe must try the recipe at home. Share this recipe Method In a large skillet, heat 2 tablespoons oil over medium-high heat. Add remaining oil, …
From bradleysfish.com


PAN SEARED MAHI MAHI: FINISHED WITH TASTY CILANTRO LIME SAUCE!
Web Mar 22, 2023 Mahi Mahi – 1 pound of mahi mahi fillets (approximately 1 inch thick 4-ounce portions). Olive Oil – ½ tablespoon of extra virgin olive oil (EVOO). Salt & Pepper …
From bakeitwithlove.com


MAHI-MAHI WITH SMASHED WHITE BEANS AND SAGE RECIPE - BON …
Web Dec 26, 2014 Preparation. Step 1. Mix together rosemary, 1 tsp. salt, 1/8 tsp. black pepper, and orange zest. Sprinkle onto mahi-mahi and let stand at least 10 minutes and up to 30 …
From bonappetit.com


MAHI MAHI & VEGGIE SKILLET RECIPE: HOW TO MAKE IT
Web HomeRecipesIngredientsFish & SeafoodSalmon Mahi Mahi & Veggie Skillet
From stage.tasteofhome.com


MAHI MAHI & VEGGIE SKILLET RECIPE - FROZEN FISH DIRECT
Web Mahi mahi is a delicious fish that’s both healthy and filling. This dish is super quick and easy to make. It has less carbs per serving, so you can enjoy the flavor without feeling too …
From frozenfish.direct


MAHI MAHI & VEGGIE SKILLET RECIPE | EAT YOUR BOOKS
Web Save this Mahi mahi & veggie skillet recipe and more from Taste of Home Magazine, Sep/Oct 2015 to your own online collection at EatYourBooks.com. Toggle navigation. …
From eatyourbooks.com


MAHI MAHI & VEGGIE SKILLET RECIPES - MAIN COURSE
Web Jan 20, 2023 Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke, 3 to 5 minutes . Add the mahi mahi and sear …
From recipeslike.com


GRILLED MAHI MAHI WITH BALSAMIC TOMATO SALAD | HOW TO COOK
Web Jul 10, 2020 Preheat an outdoor grill to medium-high heat; about 425˚F to 450˚F. Pat dry the fish fillets and set on a plate. In a mixing bowl, whisk together the oil, garlic, basil, …
From diethood.com


BLACKENED MAHI MAHI (EAST 15-MIN RECIPE) - FOOLPROOF LIVING
Web 1 day ago Lightly brush the fillets with olive oil on both sides. Set aside. Make the blackened seasoning by mixing together the smoked paprika, onion powder, garlic …
From foolproofliving.com


MAHI MAHI & VEGGIE SKILLET - FROZEN FISH DIRECT
Web NEW and Special Offers. Fish of the Month; Fresh Fish at Sea; Exotic Fish – Produce from the world’s oceans available through the power of frozen technology Produce from the …
From frozenfish.direct


MAHI MAHI & VEGGIE SKILLET | PUNCHFORK
Web Ingredients. Makes 4 servings. 3 tablespoons olive oil, divided. 4 mahi mahi or salmon fillets (6 ounces each) 3 medium sweet red peppers, cut into thick strips. 1/2 pound sliced baby …
From punchfork.com


Related Search