Makeover Swiss Chicken Supreme Recipes

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MAKEOVER SWISS CHICKEN SUPREME RECIPE - (4.6/5)

Provided by carvalhohm2

Number Of Ingredients 11



Makeover Swiss Chicken Supreme Recipe - (4.6/5) image

Steps:

  • Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°.

4 chicken breasts (4 ounces each) boneless skinless
1 tablespoon onion, dried minced
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
4 slices Swiss cheese (3/4 ounce each) reduced-fat
1 can condensed cream of chicken soup ( 10-3/4 ounces) undiluted, reduced-fat, reduced-sodium
1/3 cup sour cream, reduced-fat
1/2 cup milk, fat-free
1/3 cup butter-flavored crackers (about 8 crackers) crushed, reduced-fat
1 teaspoon butter, melted

MAKEOVER SWISS CHICKEN SUPREME

Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11



Makeover Swiss Chicken Supreme image

Steps:

  • Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. , In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.

Nutrition Facts : Calories 291 calories, Fat 11g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 587mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon dried minced onion
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
4 slices (3/4 ounce each) reduced-fat Swiss cheese
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/3 cup reduced-fat sour cream
1/2 cup fat-free milk
1/3 cup crushed reduced-fat Ritz crackers (about 8 crackers)
1 teaspoon butter, melted

MAKEOVER SWISS CHICKEN SUPREME

After we trimmed down Stephanie Bell's original chicken dish, the Kaysville, Utah cook wrote, 'My family barely noticed that anything had been changed. Everyone loves this makeover recipe, and now I can serve it without worrying about the fat and cholesterol.

Provided by Allrecipes Member

Time 45m

Yield 4

Number Of Ingredients 11



Makeover Swiss Chicken Supreme image

Steps:

  • Place the chicken in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  • In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350 degrees F for 30-40 minutes or until chicken juices run clear and crumbs are golden.

Nutrition Facts : Calories 314.9 calories, Carbohydrate 16 g, Cholesterol 92.4 mg, Fat 8.9 g, Fiber 0.7 g, Protein 39.8 g, SaturatedFat 4.3 g, Sodium 656.1 mg, Sugar 3.8 g

4 (4 ounce) boneless, skinless chicken breast halves
1 tablespoon dried minced onion
½ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon pepper
4 slices reduced-fat Swiss cheese
1 (10.75 ounce) can reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted
⅓ cup reduced-fat sour cream
½ cup fat-free milk
⅓ cup crushed reduced fat butter-flavored crackers
1 teaspoon butter, melted

MAKEOVER SWISS CHICKEN SUPREME

After we trimmed down Stephanie Bell's original chicken dish, the Kaysville, Utah cook wrote, 'My family barely noticed that anything had been changed. Everyone loves this makeover recipe, and now I can serve it without worrying about the fat and cholesterol.

Provided by Allrecipes Member

Time 45m

Yield 4

Number Of Ingredients 11



Makeover Swiss Chicken Supreme image

Steps:

  • Place the chicken in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  • In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350 degrees F for 30-40 minutes or until chicken juices run clear and crumbs are golden.

Nutrition Facts : Calories 314.9 calories, Carbohydrate 16 g, Cholesterol 92.4 mg, Fat 8.9 g, Fiber 0.7 g, Protein 39.8 g, SaturatedFat 4.3 g, Sodium 656.1 mg, Sugar 3.8 g

4 (4 ounce) boneless, skinless chicken breast halves
1 tablespoon dried minced onion
½ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon pepper
4 slices reduced-fat Swiss cheese
1 (10.75 ounce) can reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted
⅓ cup reduced-fat sour cream
½ cup fat-free milk
⅓ cup crushed reduced fat butter-flavored crackers
1 teaspoon butter, melted

MAKEOVER SWISS CHICKEN SUPREME

Make and share this Makeover Swiss Chicken Supreme recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Makeover Swiss Chicken Supreme image

Steps:

  • Place the chicken in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  • In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.

Nutrition Facts : Calories 176.8, Fat 4.8, SaturatedFat 2.5, Cholesterol 76.8, Sodium 250.4, Carbohydrate 3.7, Fiber 0.2, Sugar 2.1, Protein 28

4 (4 ounce) boneless skinless chicken breast halves
1 tablespoon dried onion flakes
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
lowfat swiss cheese
1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/3 cup reduced-fat sour cream
1/2 cup nonfat milk
1/3 cup crushed reduced-fat butter-flavored cracker (about 8 crackers)
1 teaspoon butter, melted

SWISS CHICKEN SUPREME

Make and share this Swiss Chicken Supreme recipe from Food.com.

Provided by seesko

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Swiss Chicken Supreme image

Steps:

  • Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  • In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.

Nutrition Facts : Calories 176.8, Fat 4.8, SaturatedFat 2.5, Cholesterol 76.8, Sodium 250.4, Carbohydrate 3.7, Fiber 0.2, Sugar 2.1, Protein 28

4 (4 ounce) boneless skinless chicken breast halves
1 tablespoon dried onion flakes
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
reduced-fat swiss cheese
1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/3 cup reduced-fat sour cream
1/2 cup nonfat milk
1/3 cup crushed reduced-fat butter-flavored cracker (about 8 crackers)
1 teaspoon butter, melted

CHICKEN SUPREME

Enjoy this creamy chicken supreme with mashed potato and steamed green veggies. It makes an easy midweek meal for two

Provided by Esther Clark

Categories     Supper

Time 45m

Number Of Ingredients 12



Chicken supreme image

Steps:

  • Heat half the oil and butter in a large non-stick frying pan. Add the onion and a pinch of salt and fry for 10-15 mins or until golden brown and caramelised. Add the bacon, turn up the heat and cook for 5 mins or until golden brown. Add the garlic and cook for 1 min more. Scrape the mixture into a bowl and set aside.
  • Heat the remaining oil and butter in the same pan over a medium-high heat. Season the chicken skin and fry, skin-side down, for 8-10 mins or until deep golden brown and crisp. Flip over and fry for 5 mins on the other side.
  • Add the onion and bacon mixture back to the pan. Stir through the flour and cook for 2 mins. Pour in the wine, bring to the boil and simmer for a few minutes.
  • Stir through the cream and mustard and simmer over a low heat, uncovered, for 5 mins with the chicken skin-side up. Season to taste. Scatter with parsley, if you like, and serve with mashed potatoes and greens.

Nutrition Facts : Calories 767 calories, Fat 64 grams fat, SaturatedFat 32 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 37 grams protein, Sodium 1.37 milligram of sodium

1 tbsp olive oil
1 tbsp butter
1 small onion , thinly sliced
50g smoked bacon lardons
1 garlic clove , crushed
2 skin-on chicken breasts
1 tsp plain flour
50ml white wine
150ml double cream
½ tbsp Dijon mustard
½ small bunch of parsley , very finely chopped (optional)
mashed potato and steamed green veg, to serve

SWISS CHICKEN SUPREME

Smothered in a thick sauce and topped with buttery cracker crumbs, this entree is a hit whenever Stephanie Bell serves it. "Everyone requests the recipe," she writes from Kaysville, Utah. "I've tried to lighten it up, but I can't replicate the flavor. Any help would be appreciated." To see how we trimmed down Stephanie's dish, pick up the Dec/Jan 2006 issue of Light & Tasty magazine.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11



Swiss Chicken Supreme image

Steps:

  • Place the chicken in a greased 13-in. x 9-in. baking dish. Sprinkle with minced onion, salt, garlic powder and pepper. Top each with a slice of cheese. , In a large bowl, combine the soup, sour cream and water; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.

Nutrition Facts :

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon dried minced onion
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
4 slices (1 ounce each) Swiss cheese
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
1/2 cup sour cream
1/4 cup water
2 cups crushed butter-flavored crackers (about 50 crackers)
1/2 cup butter, melted

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