MAMMA'S MAC AND CHEESE
Provided by Tyler Florence
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Cook the macaroni in boiling water for about 10 minutes until tender but still firm. Drain well and set aside.
- In a deep skillet, melt the butter over medium heat. Add the flour to make a roux and cook, stirring, to remove any lumps. Pour in the milk and cook until the mixture is thick and smooth. Season with salt and pepper. Stir in 2 cups Cheddar and continue to cook until melted. Add the cooked macaroni and stir. Transfer the mixture to a 2-quart casserole dish. Bake in a preheated 350-degree F oven for 20 minutes. Remove the casserole from oven, top with remaining 1/2-cup cheese. Bake for an additional 5 minutes until hot and bubbly.
MAMA CEE JAY'S BELLE-LICIOUS BEEF AND RICE
Created as a tribute to my awesome Hell's Belles teammates for ZWT4 who inspired, impressed and amused me this summer! After summer vacation, I came home to a nearly empty refrigerator. So, I pulled out a beef roast from the freezer, pulled some things from the pantry and put together this delicious pot roast with rice. I cooked this in the oven (and turned my air conditioning to high), but I assume one could accomplish the same thing by cooking in a crockpot.
Provided by Mama Cee Jay
Categories One Dish Meal
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 325 degrees F. On the stovetop in a large dutch oven or oven proof stockpot, brown all sides of beef in olive oil over medium high heat. Add onions, carrots, celery and garlic cloves and sauté for a few minutes. Add tomatoes and one can of water to completely cover beef. Add spice mix, kosher salt, one Tbl red wine vinegar and coarsely ground black pepper. Bring to a simmer, then transfer to oven.
- Cook for approximately 3 1/2 hours until beef is tender but not falling apart. Add rice, 1 can of water, 1 Tbl red wine vinegar and rosemary. Return to oven until rice is cooked and beef is seriously tender.
- Season to taste with salt and pepper. Serve.
Nutrition Facts : Calories 1020.5, Fat 64.6, SaturatedFat 24.8, Cholesterol 208.7, Sodium 2577.9, Carbohydrate 46.9, Fiber 5.3, Sugar 9.3, Protein 61.5
CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
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