Mango Matcha Chia Seed Pudding Recipes

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MATCHA CHIA SEED PUDDING RECIPE BY TASTY

Here's what you need: greek yogurt, almond milk, honey, vanilla extract, chia seeds, matcha powder, chocolate shaving

Provided by Joey Firoben

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 7



Matcha Chia Seed Pudding Recipe by Tasty image

Steps:

  • In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and matcha powder together until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
  • Spoon the pudding into desired serving dish and top with chocolate shavings and a dusting of matcha powder.
  • Enjoy!

Nutrition Facts : Calories 154 calories, Carbohydrate 24 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

1 cup greek yogurt
1 cup almond milk
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup chia seeds
1 tablespoon matcha powder
chocolate shaving, for topping

MANGO-MATCHA CHIA SEED "PUDDING"

This pudding is a super tasty and SUPER healthy treat that can eaten as a light breakfast or filling snack!

Provided by FullLeafTea

Categories     Dessert

Time 4h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 8



Mango-Matcha Chia Seed

Steps:

  • In a medium bowl, whisk the yogurt, honey, vanilla and matcha powder together; gently whisk in the coconut milk, then chia seeds. Cover and refrigerate for at least 4 hours or overnight.
  • In a regular, or small personal size blender, blend mangos until smooth. Transfer to a container, and leave in the refrigerator until ready to serve. (This step can also be done the day you plan to eat it).
  • When ready to serve, pour into 4 serving bowls or glasses, and evenly distribute the mango puree over each serving. Sprinkle over some unsweetened coconut flakes if desired.

Nutrition Facts : Calories 268.1, Fat 13.3, SaturatedFat 11.4, Cholesterol 3.8, Sodium 52.9, Carbohydrate 36.1, Fiber 1.4, Sugar 33.4, Protein 5.2

1 cup plain low-fat Greek yogurt
1 cup unsweetened coconut milk
1/4 cup raw honey
1/4 cup chia seeds
4 teaspoons green tea powder
1 teaspoon vanilla extract
2 cups mangoes, chunks
unsweetened flaked coconut, optional (to garnish)

MATCHA CHIA PUDDING

Provided by Taste of Home

Categories     Breakfast

Time 10m

Yield 4 servings.

Number Of Ingredients 5



Matcha Chia Pudding image

Steps:

  • In a large bowl whisk together almond milk, maple syrup and matcha. Stir in chia seeds. Let mixture sit for 15 minutes, stir again. Pour into 4 half-pint mason jars or ramekins. Refrigerate, covered, until thickened, at least 2 hours. Garnish with fresh raspberries.

Nutrition Facts : Calories 173 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 90mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges

2 cups unsweetened almond milk
3 tablespoons maple syrup
2 tablespoons matcha (green tea powder)
1/2 cup chia seeds
1/2 cup fresh raspberries

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