Mangu Recipes

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MANGú

Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 6

Number Of Ingredients 5



Mangú image

Steps:

  • In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
  • Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
  • Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
  • For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.

Nutrition Facts : Calories 400, Carbohydrate 53 g, Cholesterol 245 mg, Fat 3, Fiber 4 g, Protein 8 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g

1 large red onion, cut in half, thinly sliced
2 tablespoons white vinegar
4 unripe plantains, peeled
6 tablespoons butter, softened
6 fried eggs

MANGU

A Dominican favorite usually eaten in the morning.

Provided by fotografiado

Categories     Side Dish     Vegetables     Onion

Time 40m

Yield 6

Number Of Ingredients 6



Mangu image

Steps:

  • Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  • Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  • In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 33.3 g, Fat 9.5 g, Fiber 2.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 1756 mg, Sugar 15.9 g

3 green plantains
1 quart water
¼ cup olive oil
1 cup sliced white onion
1 ½ tablespoons salt
1 cup sliced Anaheim peppers

DOMINICAN MANGU

This is a simple dish popular in the Dominican Republic. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Serve this with eggs for breakfast.

Provided by michellebsalazar

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Dominican Mangu image

Steps:

  • To peel plantains, cut off ends then cut in the middle or into thirds if very large. Then make a slice through lengthwise, from cut end, to cut end. Make another slice a quarter of the way around and then peel off that piece. I often make 3 -4 cuts equidistant around then peel them off with the side of the knife. They should just pop off.
  • Boil the plantains until tender (like potatoes). Drain and reserve the broth. Mash plantains, adding reserved water broth plus 1 T. butter or oil until they look like mashed potatoes. Add salt.
  • In meantime while boiling plantains, fry the bacon and drain on paper towels. With 1 T. of oil left over or any other you have, fry the onion until limp and add crumbled up bacon if desired.
  • Transfer mangu to platter and top with onions.

Nutrition Facts : Calories 493.7, Fat 26.9, SaturatedFat 10.7, Cholesterol 46.1, Sodium 2759.5, Carbohydrate 61.4, Fiber 4.7, Sugar 28.6, Protein 8

2 green plantains, peeled
3 cups water
1 tablespoon butter
2 teaspoons salt
1/2 cup sliced red onion
4 -6 pieces bacon, small
1 tablespoon bacon fat

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