Maple Cinnamon Protein Oatmeal Recipes

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MAPLE CINNAMON PROTEIN OATMEAL

Make and share this Maple Cinnamon Protein Oatmeal recipe from Food.com.

Provided by Darrinw2001

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5



Maple Cinnamon Protein Oatmeal image

Steps:

  • cook oats to package directions.
  • add protein powder, maple syrup, and cinnamon and stir well.
  • add rasins if desired.

Nutrition Facts : Calories 161.5, Fat 2.6, SaturatedFat 0.5, Sodium 7, Carbohydrate 28.9, Fiber 5.2, Sugar 0.6, Protein 6.6

1 cup water
1/2 cup rolled oats
1/4 cup vanilla protein powder
1 1/2 tablespoons sugar-free maple syrup
1 teaspoon cinnamon

MAPLE CINNAMON COOKIES

Mmmm...another maple goodie. Maple and cinnamon are a perfect combo in these moist, rich cookies with their creamy frosting! A must try for anyone who loved maple syrup!

Provided by BirdyBaker

Categories     Dessert

Time 1h11m

Yield 1 batch

Number Of Ingredients 12



Maple Cinnamon Cookies image

Steps:

  • In a large mixing bowl cream butter with an electric mixer. Then add brown sugar and mix until combined. Add syrup,egg and mix thoroughly.
  • Wet your fingertips with warm water when forming balls to avoid sticky fingers
  • In a small mixing bowl combine flour, nutmeg, cinnamon and baking soda.Then add flour mixture to batter.
  • Blend thoroughly and chill for 30 minutes. Roll dough into one inch balls and place on cookie sheet. Bake at 375 for 9 to 11 minutes. Remove and place on cooling rack. Cool slightly then frost.
  • To make frosting combine butter,vanilla in a small mixing bowl. Add sugar, milk and mix until creamy.

Nutrition Facts : Calories 3221.2, Fat 93.8, SaturatedFat 56.4, Cholesterol 437.2, Sodium 2015.5, Carbohydrate 569.4, Fiber 10.9, Sugar 357, Protein 33.9

1/3 cup butter
2/3 cup light brown sugar
1 egg
1/2 cup thick maple syrup
2 cups flour
1 tablespoon cinnamon
1 teaspoon nutmeg
1 teaspoon baking soda
2 tablespoons butter
1 teaspoon vanilla
1 tablespoon milk
1 cup confectioners' sugar

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