Maple Kale Crisps Recipes

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CRISPY EVERYTHING KALE CHIPS

Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich..... One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don't just garnish with it! It does your body GREAT!

Provided by Rita1652

Categories     Greens

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11



Crispy Everything Kale Chips image

Steps:

  • Preheat oven to 375 and place rack on lower level in oven.
  • Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
  • Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
  • Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.

8 cups kale (stems removed, chopped, washed and spin till almost dry)
2 tablespoons walnut oil or 2 tablespoons olive oil
3 -4 garlic cloves, very thinly sliced
1/4 teaspoon sea salt, adding more if not using cheese
1 tablespoon grated parmesan cheese (optional)
1/2 teaspoon sesame seeds (optional)
1/2 teaspoon poppy seed (optional)
1/4 teaspoon celery seed (optional)
1/2 teaspoon chives, chopped (optional)
1/8 teaspoon onion powder (optional)
1/2 teaspoon thyme (or herbs of choice)

CRISPY ROASTED KALE

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4



Crispy Roasted Kale image

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

MAPLE KALE CRISPS

This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

Provided by IMCookinNow

Categories     Kids' Quick and Easy Snacks

Time 20m

Yield 6

Number Of Ingredients 4



Maple Kale Crisps image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  • Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 11.9 g, Fat 2.9 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 326 mg, Sugar 4 g

1 bunch kale - stems removed and discarded, leaves torn into even pieces
1 tablespoon extra light olive oil
2 tablespoons real maple syrup, or to taste
1 teaspoon sea salt

SPICED KALE CRISPS

Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven

Provided by Emily Kydd

Categories     Snack

Time 25m

Yield Serves 4-6 as a snack

Number Of Ingredients 3



Spiced kale crisps image

Steps:

  • Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

Nutrition Facts : Calories 22 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Protein 1 grams protein, Sodium 0.1 milligram of sodium

100g chunky chopped kale, or kale leaves, tough stalks removed (weight without stalks)
½ tbsp olive oil
1 heaped tsp ras el hanout

FRESH AND CRISPY KALE SALAD

The only thing better than a homemade meal is a homegrown meal - and creating fresh and delicious salads using vegetables, fruits, and herbs grown in your own backyard is about as fresh as it gets when it comes to summer dining.

Provided by Mary Jenny

Categories     Nuts

Time 15m

Yield 1 Serving, 1 serving(s)

Number Of Ingredients 10



Fresh and Crispy Kale Salad image

Steps:

  • In a small bowl, whisk together oil, condiment, syrup, salt and pepper.
  • Slice kale into ½-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes.
  • Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings.
  • More recipe ideas are available online at pc.ca.

Nutrition Facts : Calories 983.4, Fat 78.6, SaturatedFat 9.3, Sodium 261.9, Carbohydrate 67.6, Fiber 8.4, Sugar 39.2, Protein 13.1

1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1 teaspoon maple syrup
1 pinch salt
1 pinch fresh ground black pepper
1/4 cup dried currant
1 bunch kale, coarse stems removed
1 tablespoon grated lemon rind
1/4 cup pine nuts, toasted
1/4 cup shaved pecorino cheese

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