Maple Pumpkin Overnight Oats Recipes

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PUMPKIN PIE OVERNIGHT OATS

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 5h10m

Yield 1 serving

Number Of Ingredients 8



Pumpkin Pie Overnight Oats image

Steps:

  • Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

1/3 cup old-fashioned rolled oats (gluten-free, if needed)
1/3 cup pumpkin puree
1/3 cup almond milk
1 teaspoon chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon pure maple syrup
Toppings: chopped pecans, pure maple syrup

PUMPKIN SPICE OVERNIGHT OATS

Make and share this Pumpkin Spice Overnight Oats recipe from Food.com.

Provided by Izy Hossack

Categories     Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7



Pumpkin Spice Overnight Oats image

Steps:

  • In a medium bowl, mix the oats, milk and pumpkin together.
  • Stir in the pumpkin pie spice, maple syrup and vanilla extract.
  • Divide between two bowls or mason jars and store in the fridge overnight.
  • In the morning, top with the pecans and serve.

Nutrition Facts : Calories 317.1, Fat 14.7, SaturatedFat 3.1, Cholesterol 11.4, Sodium 44.8, Carbohydrate 40.1, Fiber 4.3, Sugar 13.6, Protein 7.8

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1/2 cup pumpkin puree
1 teaspoon pumpkin pie spice
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 cup pecans

PUMPKIN PIE OVERNIGHT OATS

It's like eating dessert for breakfast! You might even be tempted to top with a little whipped cream. Feel free to use any kind of milk you like: cow's, almond, soy, etc. Make it even easier by substituting 1/2 teaspoon pumpkin pie spice for the individual spices.

Provided by DeliciousAsItLooks

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10



Pumpkin Pie Overnight Oats image

Steps:

  • In a glass jar or other container with a lid, combine the milk, pumpkin and maple syrup. Whisk until there are no more lumps of pumpkin.
  • Stir in the oats, ground chia seeds, cinnamon, ginger, cloves and salt until evenly combined.
  • Cover with the lid and refrigerate overnight. Top with the pecans and enjoy the next morning.

1/2 cup milk
1/4 cup pumpkin puree
1 1/2 teaspoons pure maple syrup
1/2 cup rolled oats
1 tablespoon ground chia seeds
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1 pinch ground cloves
1 pinch salt
1 tablespoon chopped pecans

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