Maple Syrup Flapjacks Recipes
FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
MAPLE SYRUP FLAPJACKS
Make and share this Maple Syrup Flapjacks recipe from Food.com.
Provided by English_Rose
Categories Bar Cookie
Time 35m
Yield 16 bars
Number Of Ingredients 4
Steps:
- Preheat the oven to 350°F
- Grease and line a 10 x 6 x 1.5in tin with baking parchment.
- Melt the butter in a saucepan. Stir in the syrup and sugar, then simmer until the sugar has almost dissolved. Remove from the heat and stir in the oats.
- Spoon into the prepared tin and bake for 25 minutes.
- Cool and mark into 16 squares.
- Turn out and cool completely before cutting into the squares.
Nutrition Facts : Calories 215.3, Fat 11.3, SaturatedFat 6.6, Cholesterol 26.7, Sodium 76.4, Carbohydrate 26.6, Fiber 1.8, Sugar 13.6, Protein 3.1
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