Marges Stew Recipes

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MARRAKESH STEW

This one-pot Moroccan stew, courtesy of reader Sonya Labbe in Los Angeles, is packed with spicy flavor and healthy vegetables. Make this on a weekend and freeze the leftovers for a fast weeknight dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Time 1h

Number Of Ingredients 16



Marrakesh Stew image

Steps:

  • In an 8-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion and cook, stirring occasionally, until soft, 5 minutes. Add cumin, cinnamon, coriander, cayenne, and allspice and cook until fragrant, 1 minute. Add carrots, potatoes, and squash and season with salt and pepper. Cook, stirring occasionally, until beginning to brown, 5 minutes. Add tomatoes and broth (vegetables should be completely covered by liquid; add water to cover, if necessary). Season with salt and pepper. Bring to a gentle simmer and cook, uncovered, 20 minutes.
  • Add eggplant, stir to combine, and simmer until eggplant is tender, 20 minutes. Stir in chickpeas, season to taste with salt and pepper, and cook until chickpeas are warmed through, 5 minutes. Serve stew with couscous if desired.

Nutrition Facts : Calories 212 g, Fat 3 g, Fiber 9 g, Protein 6 g

1 tablespoon extra-virgin olive oil
1 large red onion, diced large
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 to 1 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 large carrots, cut into 1-inch pieces
2 russet potatoes, peeled and cut into 1-inch pieces
1 small butternut squash, peeled, seeded, and cut into 1-inch pieces
Coarse salt and ground pepper
1 can (14.5 ounces) diced tomatoes
3 3/4 cups low-sodium vegetable broth
2 small eggplants, cut into 1-inch pieces
1 can (15.5 ounces) chickpeas, rinsed and drained
Cooked couscous (optional), for serving

MARGE'S WILD RICE SOUP

Categories     Soup/Stew     Vegetable     Sauté     Stew

Number Of Ingredients 15



MARGE'S WILD RICE SOUP image

Steps:

  • In a soup pot, saute onion, carrots, celery and seasonings in butter until tender. Add mushrooms within the last 5 minutes of cooking and saute with veggies. Slowly add flour, and stir into veggie mixture until combined. About 1 minute. Add cold water and chicken base, and stir until mixture has no lumps. Add chicken and rice and heat until temperature reaches 180 degrees on a kitchen thermometer. Add whipping cream and bring temp back up to 180 degrees. (If you do not have a thermometer, just simmer the soup until heated through)

1 1/2 cups wild rice, cooked according to package directions (the original recipe calls for 1 cup, but I like more)
1/4 cup butter
1/2 cup onion, diced
1/2 cup carrots, shredded
2 cups celery, sliced
1/4 teaspoon kitchen bouquet
1 1/2 teaspoons nature seasoning
1/4 teaspoon poultry seasoning
1/2 teaspoon white pepper
1- 8 ounce package sliced white mushrooms
1 1/4 cups flour
6 cups cold water
5 1/2 teaspoon chicken base or 5 chicken bouillon cubes (you can also use chicken broth instead of water and base)
3 cups cooked chicken breast, diced
2 1/4 cups heavy whipping

MARGES' STEW

Categories     Soup/Stew     Beef

Number Of Ingredients 19



MARGES' STEW image

Steps:

  • 1. Flour, cumin, chili, garlic, cinnamon and beef in a bowl and toss. 2. Brown beef and return to the pot. Add beef broth and apple juice and simmer for 1 hour. 3. Add potatoes, bell peppers, onions, tomatoes. Simmer 30-35 mins. 4. Add apples and beans until apples become tender, approximately 15 min. Stir in parsley garnish with cheese.

3 TBLS flour
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp garlic
1/4 tsp cinnamon
1-1/2 lb. lean beef chuck, 1 in cubes
1 cup beef broth
1/2 cup apple juice
6 small potatoes
2 med sweet potatoes
1 bell pepper, strips
1 red pepper
1 onion
1 can tomatoes with green chili
2 granny smith apples
1 can dark red kidney beans
2 TBLS parsley
Cheddar cheese garnish
Black olives garnish

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