Marinated Grilled Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

GRILLED MARINATED FLANK STEAK

Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)

Provided by Michael Ruhlman

Categories     main-dish

Time 10h

Yield 6 servings

Number Of Ingredients 10



Grilled Marinated Flank Steak image

Steps:

  • Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
  • Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
  • If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
  • After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
  • After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.

1/2 cup ketchup
1/2 cup soy sauce
1/4 cup light or dark brown sugar, firmly packed
1/2 tablespoon onion powder
1 tablespoon ground ginger
1 tablespoon Worcestershire sauce
3 cloves garlic
1 1/2 pounds flank steak
Cherry tomatoes, for garnish
Greens, for garnish, such as watercress or arugula

EASY MARINATED GRILLED FLANK STEAK

Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 4



Easy Marinated Grilled Flank Steak image

Steps:

  • In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15



Marinated Grilled Flank Steak with BLT Smashed Potatoes image

Steps:

  • Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes.
  • Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12 to 15 minutes until tender.
  • Heat a grill pan or outdoor grill to high heat.
  • Cut leek in half lengthwise. Chop into 1/2-inch pieces. Place leeks in big bowl of water and release all the dirt from them with a good swish, separating all the layers. Drain leeks in a colander.
  • Grill flank steak 6 to 7 minutes on each side.
  • Put a drizzle of extra-virgin olive oil into a hot nonstick skillet over medium high heat. Cook bacon 3 to 5 minutes until it begins to crisp and has rendered most of its fat. Add leeks to the skillet and cook 3 to 5 minutes more until the leeks are tender.
  • Drain the potatoes and return them to the hot pot. Smash the potatoes with the chicken stock. Add the BLT: bacon, leeks and tomatoes to the potatoes and continue to smash. Season the potatoes with salt and pepper to your taste.
  • Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain. Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream.

3 cloves garlic, finely chopped
1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning)
1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin
2 teaspoon hot sauce - eyeball it
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar, 2 splashes
1/3 cup extra-virgin olive oil
2 pounds flank steak
2 1/2 pounds small red skin new potatoes
1 leek, trimmed of tough tops
4 slices thick cut smoky bacon, chopped, such as applewood smoked bacon
1 cup chicken broth or stock
1 vine ripe tomato, seeded and chopped
Salt and pepper
1 cup sour cream, to pass at table

MARINATED GRILLED FLANK STEAK

Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.

Provided by Katie Koivisto

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 2h20m

Yield 4

Number Of Ingredients 8



Marinated Grilled Flank Steak image

Steps:

  • Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g

1 flank steak
2 tablespoons hot prepared horseradish
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon soy sauce
2 cloves garlic, minced, or more to taste
2 teaspoons balsamic vinegar
kosher salt and ground black pepper to taste

More about "marinated grilled flank steak recipes"

GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE UPON A …
Web Aug 13, 2009 Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top …
From onceuponachef.com
Cuisine American, Italian
Category Dinner
Servings 4
Total Time 30 mins
  • Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized.
  • Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
  • Grease grill with oil and preheat to high. When grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3-4 minutes more. Let meat rest on cutting board, covered with aluminum foil, for about 15 minutes. Slice very thin against the grain.
grilled-flank-steak-with-garlic-rosemary-once-upon-a image


BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
Web Jul 3, 2020 Soy sauce: use reduced sodium soy sauce or your grilled flank steak will be too salty. Balsamic vinegar: quality balsamic vinegar …
From carlsbadcravings.com
Reviews 50
Servings 3-5
Cuisine American
Category Main Course
  • Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
  • Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
  • Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.
best-marinated-flank-steak-grilling-or-baking image


BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE …
Web Apr 12, 2023 Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes. 2 Heat a grill or grill pan …
From thepioneerwoman.com
Total Time 45 mins
  • In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar.
  • Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚).
best-grilled-flank-steak-how-to-grill-flank-steak-the image


MARINATED FLANK STEAK - THE SEASONED MOM
Web May 9, 2022 Remove the steak from the marinade and pat dry with paper towels. Dispose of the marinade. Let the steak sit on the counter and come to room temperature while you preheat the grill. When ready to cook, …
From theseasonedmom.com
marinated-flank-steak-the-seasoned-mom image


THE BEST MARINATED GRILLED FLANK STEAK RECIPE - JOYFUL …
Web Apr 29, 2019 Heat grill to medium high heat, about 375-400 degrees F. Spray grill grates with cooking spray or rub down with oil soaked rag. Place marinaded flank steak on grill. Grill each side for 4-5 minutes. Remove …
From joyfulhealthyeats.com
the-best-marinated-grilled-flank-steak-recipe-joyful image


EASY FLANK STEAK MARINADE RECIPE - THE SPRUCE EATS
Web Jan 12, 2022 Add all the ingredients, except the flank steak and salt, into a large, zip-top freezer bag. Seal and shake to combine. The Spruce Eats / Nita West. Add the flank steak and reseal the bag, squeezing out most …
From thespruceeats.com
easy-flank-steak-marinade-recipe-the-spruce-eats image


BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
Web Sep 17, 2022 Add steak and marinate at least 4 hours or overnight. Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat. Grill the steak 7-9 minutes, flip over, …
From spendwithpennies.com
balsamic-marinated-flank-steak-spend-with-pennies image


GRILLED FLANK STEAK - DINNER AT THE ZOO
Web May 26, 2022 Mix to combine. Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours. Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a …
From dinneratthezoo.com
grilled-flank-steak-dinner-at-the-zoo image


MARINATED GRILLED FLANK STEAK - MAD ABOUT FOOD
Web Jul 6, 2020 Smash garlic cloves with the back of a knife. Add garlic cloves to a bowl with the olive oil, coconut aminos, cumin, salt and pepper and mix marinade thoroughly. Add …
From madaboutfood.co


GRILLED FLANK STEAK RECIPE (HONEY & SOY SAUCE MARINADE) | KITCHN
Web May 6, 2022 Place 2 pounds flank steak in a gallon size zip top plastic bag. Pour the marinade over the steak and seal. Place in a bowl (in case of leaks) and marinate in the …
From thekitchn.com


25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
Web Jul 13, 2022 5. Authentic Carne Asada. Carne asada is one of my favorite ways to prepare flank steak. The thin slices of meat pick up the citrusy, spicy flavors so perfectly, leaving …
From insanelygoodrecipes.com


JUICY MARINATED FLANK STEAK | BEST JUICY + TENDER FLANK STEAK …
Web Jul 28, 2022 - Tender flank steak is grilled to perfection and seasoned with a bright citrus marinade. You will absolutely love this juicy steak dinner! Pinterest. Today. Watch. ...
From pinterest.com


GRILLED FLANK STEAK WITH CHIMICHURRI RECIPE
Web May 2, 2023 Marinate steak: Add steak and remaining 2 tablespoons oil to bag with chimichurri. Seal bag, and massage to distribute marinade. Refrigerate 4 to 12 hours. …
From southernliving.com


SUPER SIMPLE MEXICAN CARNE ASADA RECIPE - THE SPRUCE EATS
Web Apr 28, 2023 Steps to Make It. Gather the ingredients. In a reusable food storage container, mix together the orange juice, lime juice, soy sauce, vinegar, oil, garlic, salt, …
From thespruceeats.com


FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK)
Web Sep 15, 2021 For Grilled Flank Steak. Heat a grill to medium-high heat and lightly oil the grates. Remove the flank steak from the marinade and discard the marinade. Grill the …
From chilipeppermadness.com


STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE - SERIOUS EATS
Web Sep 9, 2022 1 whole flank steak, about 2 pounds (see notes) Directions Combine Worcestershire sauce, soy sauce, brown sugar, anchovies, garlic, mustard, tomato …
From seriouseats.com


46 EASY GRILLED STEAK RECIPES - GRILLONADIME.COM
Web May 5, 2023 First and foremost, selecting a quality cut of meat is essential. Look for marbled, well-aged beef to ensure maximum tenderness and flavor. Next, make sure …
From grillonadime.com


BALSAMIC MARINATED FLANK STEAK RECIPE - FOOD & WINE
Web May 8, 2022 Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at …
From foodandwine.com


AMAZING STEAK MARINADE - MY RECIPE TREASURES
Web 1 day ago In a small bow, whisk together soy sauce, Worcestershire sauce, garlic, Italian seasoning, olive oil, lemon juice, pepper, salt and cayenne pepper. Place the steaks in a …
From myrecipetreasures.com


MARINATED AND GRILLED FLANK STEAK - HEY GRILL HEY
Web Sep 19, 2022 Here’s how to grill flank steak to complete and utter perfection. Marinate. Combine the ingredients for the marinade and place the steak in a zip-top bag with the …
From heygrillhey.com


STEAK SALAD - THE COOKIE ROOKIE®
Web May 8, 2023 For the Steak. Whisk the olive oil, balsamic, soy sauce, garlic, and red pepper flakes together. ¼ cup olive oil, ¼ cup balsamic vinegar, 1 tablespoon low-sodium soy …
From thecookierookie.com


JUICY GRILLED MARINATED FLANK STEAK • HEARTBEET KITCHEN
Web Dec 19, 2021 Grill the flank steak for a crisp, caramelized exterior and juicy, tender beef inside. 5 from 1 vote Prep Time : 5 minutes Cook Time : 8 minutes Resting Time : 15 …
From heartbeetkitchen.com


GRILLED CHILI LIME FLANK STEAK RECIPE - SIMPLY RECIPES
Web Mar 2, 2022 Discard the marinade. Put the thickest part of the steak over the hottest side of the grill, and the thinner side over the warm zone. Close the lid and sear for 7 …
From simplyrecipes.com


GRILLED GARLIC FLANK STEAK SANDWICH - MORE.CTV.CA
Web Lay flank steak out flat, and trim any extra fat or silver skin. Generously season steak with salt and pepper. Rub steak with olive oil and cook steak on a very hot grill, flipping …
From more.ctv.ca


Related Search