Marinatedbroccolicarrots Recipes

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MARINATED BROCCOLI SALAD

Martha Smith relies on bottled salad dressing to flavor this crunchy veggie combination. "A bowlful makes a nice presentation at the table," promises the Rockledge, Georgia cook. "You're the only person who has to know how simple it is to make!"

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 8



Marinated Broccoli Salad image

Steps:

  • In a large resealable plastic bag, combine the broccoli, carrots, onions, olive and pimientos. Add dressing and sugar; seal bag and turn to coat. Cover and refrigerate for at least 4 hours, turning occasionally. , Just before serving, transfer to a serving bowl; stir in walnuts if desired.

Nutrition Facts : Calories 59 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 378mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

4 cups fresh broccoli florets
4 medium carrots, thinly sliced
2 small onions, sliced and separated into rings
1 can (2-1/4 ounces) sliced ripe olives, drained
1 jar (2 ounces) diced pimientos, drained
1 bottle (8 ounces) Italian salad dressing
1 teaspoon sugar
3/4 cup chopped walnuts, optional

SIMPLE MARINATED BROCCOLI

My aunt used to make this delicious side dish when I would visit, and I recently discovered just how easy it is to make. A great way to encourage kids to eat their broccoli! Blanching of broccoli or any form of cooking broccoli is not recommended for this recipe; it tastes best with raw, chilled broccoli.

Provided by Jody C.

Categories     Side Dish     Vegetables     Broccoli

Time 3h10m

Yield 6

Number Of Ingredients 4



Simple Marinated Broccoli image

Steps:

  • Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously.
  • Place broccoli in a plastic storage container, cover with marinade, and refrigerate, stirring occasionally, for at least 3 hours.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 12.3 g, Fat 18.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 2.5 g, Sodium 580 mg, Sugar 4.2 g

½ cup olive oil
¼ cup red wine vinegar
1 (.7 ounce) package dry Italian salad dressing mix (such as Good Seasons®)
3 heads broccoli, cut into florets

MARINATED BROCCOLI

This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10



Marinated Broccoli image

Steps:

  • In a jar with a tight-fitting lid, combine the first 8 ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 119 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 teaspoons olive oil
1 tablespoon water
1 tablespoon white wine vinegar
1-1/2 teaspoons lemon juice
1 teaspoon honey
1 garlic clove, minced
1/4 teaspoon salt
Dash cayenne pepper
2 cups fresh broccoli florets
2 tablespoons chopped sweet red pepper

MARINATED BROCCOLI

Make and share this Marinated Broccoli recipe from Food.com.

Provided by Dona England

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8



Marinated Broccoli image

Steps:

  • In a jar with a tight fitting lide, shade the first 6 ingredients until well mixed.
  • Add oil and shake again.
  • Pour over broccoli in non metallic bowl.
  • Toss, cover and marinate 24 hours.
  • Mix several times while marinating.

1 cup apple cider vinegar
1 tablespoon white vinegar
1 tablespoon dill weed, dried
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic salt
1 cup canola oil
3 bunches broccoli, cut into bite size pieces

MARINATED BROCCOLI & CARROTS

Make and share this Marinated Broccoli & Carrots recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Marinated Broccoli & Carrots image

Steps:

  • Whisk together all the marinade ingredients and set aside.
  • In a large saucepan, blanch the broccoli spears in boiling water for about 2 minutes.
  • Stir in the carrots and continue to simmer for 5 minutes or less, until both vegies are just tender and still brightly colored.
  • Drain them and transfer to a serving bowl.
  • Pour the marinade on the vegetables and toss well.
  • Refrigerate or set aside at room temperature for about 20 minutes to allow the flavors to permeate.

Nutrition Facts : Calories 90.5, Fat 7.2, SaturatedFat 0.5, Sodium 201.3, Carbohydrate 5.9, Fiber 1.9, Sugar 2.1, Protein 1.7

1 garlic clove, minced
1 teaspoon fresh gingerroot, grated
2 tablespoons canola oil or 2 tablespoons vegetable oil
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 stalk broccoli, peeled and cut into spears
2 medium carrots, peeled and cut into 2 1/2 x 1/4 inch sticks

GRILLED MARINATED LONDON BROIL

For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.

Provided by Food Network

Categories     main-dish

Time 4h45m

Yield 6 servings

Number Of Ingredients 7



Grilled Marinated London Broil image

Steps:

  • Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
  • In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
  • Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.

5 large garlic cloves
1 teaspoon salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 1/2 pounds top-round London broil

SAUTEED BROCCOLINI

Provided by Ina Garten

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7



Sauteed Broccolini image

Steps:

  • Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
  • Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.

1 bunch broccolini
Kosher salt
2 tablespoons unsalted butter
1/2 lemon, zested
1 teaspoon minced garlic
1 tablespoon lemon juice
1/4 teaspoon freshly ground black pepper

ROASTED BROCCOLINI

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 5 to 6 servings

Number Of Ingredients 3



Roasted Broccolini image

Steps:

  • Preheat the oven to 375 degrees F.
  • Trim 2 inches off the ends of the broccolini stems and cut any thick stalks in half lengthwise. Place the broccolini in a single layer on two sheet pans. (If you put them on one sheet pan, the broccolini will steam rather than roast.) Drizzle each sheet pan with 2 tablespoons olive oil, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and toss well. Roast for 15 minutes, until the broccolini is crisp-tender. Sprinkle lightly with salt and serve hot.

3 bunches broccolini
Good olive oil
Kosher salt and freshly ground black pepper

MARINATED BROCCOLI APPETIZER

From Weight Watchers: 365 Day Menu Cookbook. Quick and easy. Cook time is actually refrigeration time.

Provided by the_cookie_lady

Categories     Vegetable

Time 2h10m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 7



Marinated Broccoli Appetizer image

Steps:

  • Combine all ingredients in small bowl; toss. Cover and refrigerate at least 2 hours or overnight. Serve cold.

Nutrition Facts : Calories 62.9, Fat 4.7, SaturatedFat 0.6, Sodium 591.8, Carbohydrate 5, Fiber 0.1, Sugar 2.9, Protein 1.3

1 cup broccoli floret, blanched
1/4 cup grapefruit juice
1 tablespoon chopped scallion
2 teaspoons vegetable oil
1/2 teaspoon salt
1 dash artificial sweetener
1 dash pepper

OVEN-ROASTED BROCCOLINI

Easy, yummy broccolini roasted in the oven.

Provided by Loa Hemati

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 5



Oven-Roasted Broccolini image

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a roasting pan with aluminum foil.
  • Spread broccolini in an even layer in the roasting pan. Sprinkle garlic over broccolini. Drizzle olive oil over the top. Season with salt and pepper.
  • Place under the broiler and cook, watching closely, until lightly browned and stalks are tender, 6 to 8 minutes. Serve sprinkled with Parmesan cheese.

Nutrition Facts : Calories 226.7 calories, Carbohydrate 16.8 g, Cholesterol 2.2 mg, Fat 14.2 g, Fiber 2.7 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 144.4 mg, Sugar 5.4 g

2 bunches broccolini
3 teaspoons minced garlic
4 tablespoons olive oil
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese, or to taste

AWESOME BROCCOLI MARINARA

This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!

Provided by Debra

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 5



Awesome Broccoli Marinara image

Steps:

  • Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g

2 tablespoons olive oil
1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil and olive oil
1 pound broccoli florets
2 cloves garlic, chopped
salt and pepper to taste

MARINATED CARROTS

-Shannon Emmanuel, Charlotte, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Marinated Carrots image

Steps:

  • Place 1 in. of water in a small saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain. , In a small bowl, combine the carrots, onion and green pepper. In another bowl, combine the tomato sauce, sugar, vinegar, oil, Worcestershire sauce, salt and pepper. Pour over carrot mixture and stir to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 3g fiber), Protein 2g protein.

1/2 pound fresh baby carrots
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 cup tomato sauce
2 tablespoons sugar
2 tablespoons cider vinegar
1 tablespoon vegetable oil
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper

MARINATED BROCCOLI WITH CURRY DIP

Here's a different appetizer for the broccoli lover and curry lover. Got this recipe from a friend many years ago at a dinner party and it was wonderful. Passed the recipe on to my brother and SIL and they still make it.Hope you'll enjoy it too!

Provided by mer5901

Categories     < 4 Hours

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 9



Marinated Broccoli with Curry Dip image

Steps:

  • Mix marinade ingredients in a bowl and set aside.
  • Rinse broccoli and cut or break into small florets.
  • Pour marinade over broccoli; place in a sealed bowl or zipper bag.
  • Turn frequently to mix and let marinate at least 2 hrs.
  • Combine ingredients for dip.
  • Place dip, covered, in refrigerator and let seasonings blend for at least 2 hours.
  • You may want to make the actual dip the night before so that all flavors have blended nicely.
  • Before serving, drain broccoli of marinade and serve with curry dip.
  • Cook time is marinating time.

Nutrition Facts : Calories 485.2, Fat 38, SaturatedFat 5.6, Cholesterol 7.6, Sodium 291.9, Carbohydrate 35.1, Fiber 6, Sugar 18.4, Protein 6.8

3 heads raw broccoli
1 cup oil
1/3 cup cider vinegar
1 teaspoon dried dill
1 dash pepper
1/2 cup sugar
1 cup mayonnaise
1 teaspoon ketchup
1 teaspoon curry powder

MARINATED BROCCOLI

Strange as it may sound, broccoli is one of the more exotic (and recently made popular) vegetables now available in India. Not quite adopted into our Indian cuisine, one has to create and find innovative ways to cook it. I generally tend to just steam it and use it in salads. This one is to be had raw, after having been marinated overnight. A great idea for the relish tray.

Provided by Honeybeee

Categories     Vegetable

Time 8m

Yield 12-14 appetizer portions

Number Of Ingredients 9



Marinated Broccoli image

Steps:

  • Remove tough ends from broccoli stalks.
  • Also remove the large outer leaves and cut into florets, reserving stalks for another use.
  • Place broccoli in a bowl or zipper storage bag.
  • Combine remaining ingredients and pour over broccoli.
  • Chill overnight, mixing occasionally.

Nutrition Facts : Calories 182.6, Fat 7.5, SaturatedFat 1.1, Sodium 335.4, Carbohydrate 26.1, Fiber 11.3, Sugar 5.9, Protein 8.2

2 lbs fresh broccoli, trimmed
1 cup cider vinegar
1/3 cup vegetable oil
1/8 cup water
1 tablespoon dill
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sugar

DILL-MARINATED BROCCOLI

A co-worker tipped me off to this splashy marinade for broccoli. The longer you wait, the better it gets. Add some fresh cauliflower if you have it. -Tiffony Bush, Huntingdon, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7



Dill-Marinated Broccoli image

Steps:

  • Place broccoli in a large bowl or shallow dish. Whisk together remaining ingredients; add to broccoli and turn to coat. Cover and refrigerate 4 hours or overnight., To serve, drain broccoli, discarding marinade.

Nutrition Facts : Calories 79 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

6 cups fresh broccoli florets
1 cup canola oil
1 cup cider vinegar
2 tablespoons snipped fresh dill
2 teaspoons sugar
1 teaspoon garlic salt
1 teaspoon salt

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Image Studios / Getty Images When you're craving the delicious taste of Chinese take-out food, but want to avoid the expense (and extra calories) of ordering in, we've got the perfect recipe for you.Stir-fries are one of the most common types of dishes in Chinese cuisine, and this beef and broccoli stir-fry is one of the most popular recipes. In this tasty and healthy …
From thespruceeats.com


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