PINEAPPLE BEEF KABOBS
"I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly., Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade., Cook rice according to package directions; serve with kabobs.
Nutrition Facts : Calories 412 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 534mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.
ULTRA EASY PINEAPPLE CHICKEN KABOBS
For people who love chicken, pineapple, and pepper.
Provided by c siebester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.
Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g
PINEAPPLE-BEEF KABOBS
Make and share this Pineapple-Beef Kabobs recipe from Food.com.
Provided by KittyKitty
Categories Pineapple
Time 38m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain pineapple, reserving juice.
- Combine pineapple juice and next 6 ingredients, stirring well.
- Pour into a large shallow dish.
- Add meat; cover and marinate 8 hours in refrigerator.
- Drain meat, reserving marinade.
- Pour marinade in sauce pan; bring to a boil.
- Add mushrooms; reduce heat and simmer, uncovered 10 minutes.
- Drain; reserve marinade. Set mushrooms aside.
- Alternate meat, fruit, and vegetables on skewers.
- Grill kabobs over medium hot coals 6 to 8 minutes on each side or to desired degree of doneness, brushing often with marinade.
- Serve with seasoned rice.
Nutrition Facts : Calories 466.2, Fat 14.9, SaturatedFat 5.4, Cholesterol 110.7, Sodium 824.9, Carbohydrate 45.8, Fiber 2.4, Sugar 40.5, Protein 38.4
MARLIN & PINEAPPLE KABOBS
Make and share this Marlin & Pineapple Kabobs recipe from Food.com.
Provided by flipcan1897
Categories Hawaiian
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and core the pineapple.
- Cut part of the flesh into 12 (1-inch) cubes and reserve.
- Coarsely chop the rest of the pineapple and place in a blender.
- Add the orange juice and ginger.
- Puree.
- Pour into a bowl or shallow baking dish.
- Cut the Marlin into 16 cubes.
- Add to the pineapple mixture, toss to coat, cover and allow to marinate in the refrigerator for 1 hour.
- For each serving, alternate four Marlin cubes and three pineapple cubes on an 8-inch skewer.
- Reserve the marinade.
- Place the skewers on a lightly oiled broiler pan.
- Broil about 4 inches from the heat for 4 to 5 minutes, turning three times to evenly broil all sides.
- Sauce.
- Place the reserved marinade in a 1-quart saucepan.
- Bring to a light boil.
- Pour into a bowl.
- Whisk in the mayonnaise until smooth.
- Serve with the kabobs.
Nutrition Facts : Calories 79.1, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.2, Sodium 92.2, Carbohydrate 19.6, Fiber 2, Sugar 13.6, Protein 0.9
MAPLE, HAM, & PINEAPPLE KABOBS
These quick and easy Maple, Ham and Pineapple Kabobs are packed with flavor and oh so easy! The perfect way to use up leftover ham!
Provided by Janelle
Time 30m
Number Of Ingredients 5
Steps:
- GRILLED KABOBS:
- If using bamboo skewers, soak for 15 - 30 minutes prior to filling with meat and fruit.
- Prepare grill per grill specifications
- Using a Kabob skewer, skewer pineapple and ham, alternating between the two.
- Grill kabobs for 10 - 20 minutes on indirect flame flipping half way through allowing ham and pineapple to caramelize. You may need to do this in batches.
- While kabobs cook, base with pure maple syrup, once per side.
- When heated through, serve immediately over rice.
Nutrition Facts : Calories 346 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 66 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 25 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1013 grams sodium, Sugar 24 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
HAM & PINEAPPLE KABOBS
For a twist on the usual holiday fare, we turn ham and pineapple into juicy kabobs. The marinade gets its zip from hoisin, teriyaki and soy sauces. -Chandra Lane-Sirois, Kansas City, Missouri
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large shallow dish, combine the first 6 ingredients. Add ham; turn to coat. Refrigerate, covered, overnight., Preheat oven to 350°. Drain ham, reserving marinade. For glaze, pour marinade into a small saucepan; bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until slightly thickened, stirring occasionally. Remove from heat., Meanwhile, on 12 metal or soaked wooden skewers, alternately thread ham and pineapple; place in a foil-lined 15x10x1-in. baking pan. Brush with glaze. Bake, uncovered, 15-20 minutes or until lightly browned.
Nutrition Facts : Calories 144 calories, Fat 3g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 1109mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 1g fiber), Protein 15g protein.
PINEAPPLE-CHICKEN KABOBS
Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor-and low-fat, low-sodium, low-calorie deliciousness.
Provided by My Food and Family
Categories Home
Time 1h35m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Thread chicken, peppers and pineapple alternately onto 4 skewers.
- Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.
- Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.
Nutrition Facts : Calories 230, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g
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