MARMITE® STEAK CASSEROLE
Adjust the amount of steak to the size of the family; allow one medium stewing or rump steak per person. You can vary the vegetables too. This can be put on in the morning and be ready for dinner. Serve with mashed potatoes and green vegetables.
Provided by goldilocks
Categories Meat and Poultry Recipes Beef Steaks
Time 7h20m
Yield 2
Number Of Ingredients 6
Steps:
- Spread yeast extract on both sides of each rump steak; sprinkle brown sugar on top.
- Place steaks in a slow cooker with onion, carrot, and celery.
- Cook on Low until steaks are tender, 7 to 8 hours.
Nutrition Facts : Calories 324.3 calories, Carbohydrate 15.1 g, Cholesterol 77.5 mg, Fat 19 g, Fiber 2.8 g, Protein 22.7 g, SaturatedFat 7.5 g, Sodium 304.2 mg, Sugar 9.3 g
STEAK CASSEROLE
Economical and delicious round steak is used in this comforting casserole.
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish. , To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, 5 minutes; stir in mushrooms. Pour over meat; mix well. , Cover and bake 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes longer.
Nutrition Facts : Calories 339 calories, Fat 14g fat, Cholesterol 71mg cholesterol, Sodium 309mg sodium, Carbohydrate 24g carbohydrate, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
SIRLOIN STEAK CASSEROLE
This is similar enough to swiss steak to be comforting, but different enough not to be boring. I often substitute freshly minced garlic for the garlic powder. Serve with mashed potatoes and a green vegetable; I prefer green beans with this.
Provided by Lennie
Categories Vegetable
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 325F degrees.
- In a small dish, combine flour, salt, pepper and dry mustard; transfer to a plastic bag.
- Cut steak into strips, larger than for stir fry, and place in a large bowl; pour just enough of the red wine onto meat to moisten; reserve remaining wine.
- In a large skillet over medium-high heat, heat oil.
- Shake steak strips in flour mixture, then brown floured meat in hot oil; place browned strips in a large casserole dish; you may need more oil to brown all your beef.
- When done, pour any meat juice/red wine left in bowl steak was in onto browned meat.
- Add remaining ingredients, including reserved red wine, to casserole and stir to combine.
- Cover tightly and bake for 1-1/2 to 2 hours, or until steak is tender.
MARMITE CARBONNADE
This big beef casserole is all the beefier for its crisp Marmite toasts
Provided by Good Food team
Categories Dinner, Main course
Time 2h50m
Number Of Ingredients 15
Steps:
- Heat oven to 180C/fan 160C/gas 4. Melt half the butter in a large cast-iron casserole over a medium heat, add the onions, then fry for 8-12 mins until golden, stirring occasionally. Add the garlic just before the end, then transfer everything to a bowl. Turn the heat up a little, season the beef with salt and pepper and seal it in batches so as not to overcrowd the pan, adding a knob of the remaining butter with each one. Deglaze the pan with a little stock as you go along.
- Return the onions and beef to the pan, sprinkle over the flour, stir, then pour over the Guinness and stock. Add the herbs, sugar, vinegar, mushroom ketchup (if using) and some seasoning. Bring the liquid to the boil, cover, then cook in the oven for 1½ hrs. If serving on the day, skim the fat off at this stage.
- Remove the casserole and turn the oven up to 200C/fan 180C/gas 6. Discard the herbs, check for seasoning, then add the celery. Mix the remaining butter with about 2 tsp Marmite, then spread it over the slices of French bread on one side. Arrange the slices, Marmite-side up, overlapping on top of the casserole, then return to the oven for another 30-40 mins until the toasts are golden and crisp. Serve straight away.
Nutrition Facts : Calories 520 calories, Fat 27 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 44 grams protein, Sodium 1.3 milligram of sodium
BEEF FILLET, MARMITE MASH & ROASTED CABBAGE
Treat a loved one to Tom Kerridge's beef fillet with Marmite mash and roasted cabbage for an indulgent meal for two. It's perfect for Valentine's Day
Provided by Tom Kerridge
Categories Dinner
Time 55m
Number Of Ingredients 7
Steps:
- First, make the Marmite butter. Beat the butter with the yeast extract until completely combined, then mix in a large pinch of sea salt. Chill until needed. Can be made up to a day ahead.
- Heat the oven to 220C/200C fan/gas 7. Season the beef fillet well. Heat the butter in an ovenproof frying pan until sizzling, and brown well all over - this should take about 10 mins. When it's well browned and has a crust, move the beef to one side of the pan and lay the cabbage, cut-side down, in the other side. Press down on the cabbage to sear it, then baste with some of the butter in the pan. Put the pan in the oven and roast, turning the beef fillet every 5 mins or so. The beef will be cooked rare in 15 mins, 20 mins for medium-rare, or 25 mins for medium. When the beef is cooked to your liking, remove from the pan to a board, and leave to rest for 10 mins. Return the cabbage to the oven while the beef rests and you make the mash.
- Tip the potatoes into a pan of cold salted water, bring to the boil, then reduce the heat and simmer for 10-12 mins until cooked through. Drain. Tip the milk or cream into the saucepan and heat, add the potatoes and mash with a potato masher, then beat in half the Marmite butter.
- Carve the beef fillet into thick slices, drizzle over the resting juices and serve with the mash, charred cabbage and the remaining Marmite butter on the side.
Nutrition Facts : Calories 1143 calories, Fat 80 grams fat, SaturatedFat 48 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 53 grams protein, Sodium 1.3 milligram of sodium
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