Marty Bars Oatmeal Breakfast Bars Recipes

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MARTY BARS: OATMEAL BREAKFAST BARS

This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer.

Provided by JoyFullGrl

Categories     Breakfast and Brunch

Time 50m

Yield 12

Number Of Ingredients 8



Marty Bars: Oatmeal Breakfast Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix mashed bananas, oats, frozen fruit, applesauce, vanilla extract, cinnamon, nutmeg, and salt together in a large bowl until well-combined.
  • Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.
  • Bake in the preheated oven until golden brown, about 25 minutes. Let cool in the pan, about 15 minutes. Cut into bars.

Nutrition Facts : Calories 156.3 calories, Carbohydrate 31.6 g, Fat 1.9 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 26.9 mg, Sugar 6.2 g

4 ripe bananas, mashed
4 cups old-fashioned rolled oats
1 cup mixed frozen fruit
½ cup unsweetened applesauce
2 teaspoons vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground nutmeg
⅛ teaspoon salt

MARTY BARS: OATMEAL BREAKFAST BARS

This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer.

Provided by JoyFullGrl

Categories     Breakfast and Brunch

Time 50m

Yield 12

Number Of Ingredients 8



Marty Bars: Oatmeal Breakfast Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix mashed bananas, oats, frozen fruit, applesauce, vanilla extract, cinnamon, nutmeg, and salt together in a large bowl until well-combined.
  • Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.
  • Bake in the preheated oven until golden brown, about 25 minutes. Let cool in the pan, about 15 minutes. Cut into bars.

Nutrition Facts : Calories 156.3 calories, Carbohydrate 31.6 g, Fat 1.9 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 26.9 mg, Sugar 6.2 g

4 ripe bananas, mashed
4 cups old-fashioned rolled oats
1 cup mixed frozen fruit
½ cup unsweetened applesauce
2 teaspoons vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground nutmeg
⅛ teaspoon salt

MARTY BARS: OATMEAL BREAKFAST BARS

This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer.

Provided by JoyFullGrl

Categories     Breakfast and Brunch

Time 50m

Yield 12

Number Of Ingredients 8



Marty Bars: Oatmeal Breakfast Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix mashed bananas, oats, frozen fruit, applesauce, vanilla extract, cinnamon, nutmeg, and salt together in a large bowl until well-combined.
  • Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.
  • Bake in the preheated oven until golden brown, about 25 minutes. Let cool in the pan, about 15 minutes. Cut into bars.

Nutrition Facts : Calories 156.3 calories, Carbohydrate 31.6 g, Fat 1.9 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 26.9 mg, Sugar 6.2 g

4 ripe bananas, mashed
4 cups old-fashioned rolled oats
1 cup mixed frozen fruit
½ cup unsweetened applesauce
2 teaspoons vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground nutmeg
⅛ teaspoon salt

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