Marvelous Granola Crunch Munch Recipes

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MARVELOUS GRANOLA CRUNCH MUNCH

There is not much to describe except...mhhhmmm ....it is gone in 10 minutes, so if you want some, you better be quick.

Provided by Sunflour

Categories     Breakfast

Time 35m

Yield 5 Hungry Muncher

Number Of Ingredients 11



Marvelous Granola Crunch Munch image

Steps:

  • Preheat oven to 350°.
  • Mix dry ingredients in a large bowl.
  • Add moist ingredients.
  • Stir well and spread on baking sheet (lined with parchment paper).
  • Bake for 20-30 minutes, stirring every 10 minutes until golden brown.
  • Take out of the oven and let cool for 15 minutes.
  • Eat and enjoy =).

Nutrition Facts : Calories 428.8, Fat 24.4, SaturatedFat 4, Sodium 27.5, Carbohydrate 45.5, Fiber 8.5, Sugar 16.5, Protein 10.9

2 cups rolled oats
1/4 cup flax seed
1/4 cup wheat germ
1/4 cup flax seed meal
1/4 cup chopped walnuts
1/2 teaspoon cinnamon
1/4 cup coconut flakes
1/2 teaspoon vanilla extract
1/4 cup oil
1/4 cup honey
1 egg white

CRUNCH AND MUNCH

This recipe is from topsecretrecipes and tastes just like the Crunch n Munch you buy.. maybe even better.

Provided by BrendaM

Categories     Candy

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5



Crunch and Munch image

Steps:

  • Spread popcorn and peanuts on a baking sheet and keep warm in your oven set to 300 degrees while you prepare the butter toffee.
  • You don't need to preheat the oven.
  • Melt the butter in a medium saucepan over medium/low heat.
  • Add sugar and corn syrup and simmer, stirring occasionally.
  • Pop a candy thermometer into the mixture and watch it closely.
  • When the thermometer reaches 300 degrees pour the candy over the warm popcorn and peanuts.
  • Stir well so that the candy coats the popcorn.
  • Put the popcorn back into the oven for 5 minutes, then stir it again to coat the popcorn.
  • Repeat if necessary to thoroughly coat all of the popcorn.
  • Pour coated popcorn and peanuts onto wax paper.
  • When cool, break up the chunks into bite-size pieces and store it all in a covered container.

8 cups popped microwave popcorn (natural flavor)
1/4 cup Spanish peanuts or 1/4 cup regular unsalted peanuts
1/2 cup butter
1/2 cup sugar
1/4 cup light corn syrup

CRUNCHY GRANOLA

This crisp, lightly sweet mixture is great just eaten out of hand or as an ice cream topping. My husband and I grow wheat, barley and canola.-Lorna Jacobsen, Arrowwood, Alberta

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 10 cups.

Number Of Ingredients 10



Crunchy Granola image

Steps:

  • In a small saucepan, combine the honey, oil and brown sugar; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla. , In a large bowl, combine the oats, almonds, coconut, sesame seeds and sunflower kernels. Add honey mixture, stirring until evenly coated. Spread onto two ungreased baking pans. , Bake at 300° for 20 minutes, stirring frequently. Stir in raisins. Bake 10 minutes longer. Cool, stirring occasionally. Store in an airtight container.

Nutrition Facts : Calories 1148 calories, Fat 57g fat (11g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 158g carbohydrate (95g sugars, Fiber 12g fiber), Protein 22g protein.

2/3 cup honey
1/2 cup canola oil
1/3 cup packed brown sugar
2 teaspoons vanilla extract
4 cups old-fashioned oats
1 cup sliced almonds
1 cup sweetened shredded coconut
1/2 cup sesame seeds
1/2 cup salted sunflower kernels
2 cups raisins

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